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  6. Gingerbread vs. Green bean raw

Gingerbread vs. Green bean raw — In-Depth Nutrition Comparison

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How are gingerbread and green bean raw different?

  • Gingerbread is richer in selenium, iron, manganese, copper, and magnesium, while green bean raw is higher in vitamin C and vitamin A.
  • Gingerbread covers your daily need for selenium, 29% more than green bean raw.
  • Gingerbread has a higher glycemic index (86) than green bean raw (20).

Cake, gingerbread, prepared from recipe and Beans, snap, green, raw types were used in this article.

Infographic

Gingerbread vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +91.9%
Contains more PotassiumPotassium +108.1%
Contains more IronIron +179.6%
Contains more CopperCopper +182.6%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +42.1%
Contains more ManganeseManganese +216.2%
Contains more SeleniumSelenium +2616.7%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +131.7%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B3Vitamin B3 +136.8%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +34.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +12100%
Contains more Vitamin AVitamin A +150%
~equal in Vitamin D ~0µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Gingerbread Green bean raw DV% diff.
Vitamin K 43µg 36%
Selenium 16.3µg 0.6µg 29%
Polyunsaturated fat 4.216g 0.113g 27%
Fats 16.4g 0.22g 25%
Iron 2.88mg 1.03mg 23%
Manganese 0.683mg 0.216mg 20%
Saturated fat 4.122g 0.05g 19%
Monounsaturated fat 7.124g 0.01g 18%
Calories 356kcal 31kcal 16%
Sodium 327mg 6mg 14%
Carbs 49.2g 6.97g 14%
Copper 0.195mg 0.069mg 14%
Vitamin C 0.1mg 12.2mg 13%
Cholesterol 32mg 0mg 11%
Magnesium 70mg 25mg 11%
Fiber 2.7g 11%
Vitamin B1 0.19mg 0.082mg 9%
Potassium 439mg 211mg 7%
Vitamin B3 1.738mg 0.734mg 6%
Protein 3.9g 1.83g 4%
Vitamin B2 0.162mg 0.104mg 4%
Vitamin B6 0.19mg 0.141mg 4%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Calcium 71mg 37mg 3%
Vitamin B5 0.375mg 0.225mg 3%
Vitamin B12 0.06µg 0µg 3%
Fructose 1.39g 2%
Vitamin A 14µg 35µg 2%
Phosphorus 54mg 38mg 2%
Zinc 0.39mg 0.24mg 1%
Net carbs 49.2g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Folate 33µg 33µg 0%
Tryptophan 0.047mg 0.019mg 0%
Threonine 0.124mg 0.079mg 0%
Isoleucine 0.151mg 0.066mg 0%
Leucine 0.279mg 0.112mg 0%
Lysine 0.131mg 0.088mg 0%
Methionine 0.08mg 0.022mg 0%
Phenylalanine 0.195mg 0.067mg 0%
Valine 0.173mg 0.09mg 0%
Histidine 0.087mg 0.034mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +113.1%
Contains more FatsFats +7354.5%
Contains more CarbsCarbs +605.9%
Contains more OtherOther +278.8%
Contains more WaterWater +222.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +71140%
Contains more Poly. FatPolyunsaturated fat +3631%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.