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  6. Gingerbread vs. Black gram

Gingerbread vs. Black gram — In-Depth Nutrition Comparison

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How are gingerbread and black gram different?

  • Gingerbread is higher in selenium; however, black gram is richer in copper, iron, magnesium, phosphorus, folate, manganese, zinc, and potassium.
  • Daily need coverage for copper for black gram is 87% higher.
  • Gingerbread contains 36 times more saturated fat than black gram. While gingerbread contains 4.122g of saturated fat, black gram contains only 0.114g.
  • Black gram has a lower glycemic index (43) than gingerbread (86).

Cake, gingerbread, prepared from recipe and Mungo beans, mature seeds, raw are the varieties used in this article.

Infographic

Gingerbread vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +98.8%
Contains more MagnesiumMagnesium +281.4%
Contains more CalciumCalcium +94.4%
Contains more PotassiumPotassium +123.9%
Contains more IronIron +162.8%
Contains more CopperCopper +403.1%
Contains more ZincZinc +759%
Contains more PhosphorusPhosphorus +601.9%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +123.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B3Vitamin B3 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +43.7%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B5Vitamin B5 +141.6%
Contains more Vitamin B6Vitamin B6 +47.9%
Contains more FolateFolate +554.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Black gram DV% diff.
Copper 0.195mg 0.981mg 87%
Fiber 18.3g 73%
Iron 2.88mg 7.57mg 59%
Magnesium 70mg 267mg 47%
Phosphorus 54mg 379mg 46%
Folate 33µg 216µg 46%
Protein 3.9g 25.21g 43%
Manganese 0.683mg 1.527mg 37%
Zinc 0.39mg 3.35mg 27%
Fats 16.4g 1.64g 23%
Polyunsaturated fat 4.216g 1.071g 21%
Monounsaturated fat 7.124g 0.085g 18%
Saturated fat 4.122g 0.114g 18%
Potassium 439mg 983mg 16%
Selenium 16.3µg 8.2µg 15%
Sodium 327mg 38mg 13%
Vitamin B5 0.375mg 0.906mg 11%
Cholesterol 32mg 0mg 11%
Vitamin B6 0.19mg 0.281mg 7%
Vitamin B1 0.19mg 0.273mg 7%
Vitamin B2 0.162mg 0.254mg 7%
Calcium 71mg 138mg 7%
Carbs 49.2g 58.99g 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin B3 1.738mg 1.447mg 2%
Calories 356kcal 341kcal 1%
Vitamin A 14µg 1µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 40.69g N/A
Tryptophan 0.047mg 0.263mg 0%
Threonine 0.124mg 0.875mg 0%
Isoleucine 0.151mg 1.287mg 0%
Leucine 0.279mg 2.089mg 0%
Lysine 0.131mg 1.674mg 0%
Methionine 0.08mg 0.367mg 0%
Phenylalanine 0.195mg 1.473mg 0%
Valine 0.173mg 1.416mg 0%
Histidine 0.087mg 0.706mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +900%
Contains more WaterWater +159.3%
Contains more ProteinProtein +546.4%
Contains more CarbsCarbs +19.9%
Contains more OtherOther +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +8281.2%
Contains more Poly. FatPolyunsaturated fat +293.7%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.