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  6. Gingerbread vs. Brisket raw

Gingerbread vs. Brisket raw — In-Depth Nutrition Comparison

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How are gingerbread and brisket raw different?

  • Gingerbread is higher in manganese, copper, iron, and magnesium; however, brisket raw is richer in vitamin B12, zinc, phosphorus, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin B12 for brisket raw is 99% higher.
  • Gingerbread contains 49 times more manganese than brisket raw. While gingerbread contains 0.683mg of manganese, brisket raw contains only 0.014mg.
  • Brisket raw has less sodium.
  • Brisket raw has a lower glycemic index (0) than gingerbread (86).

Cake, gingerbread, prepared from recipe and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Gingerbread vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +204.3%
Contains more CalciumCalcium +1320%
Contains more PotassiumPotassium +33%
Contains more IronIron +50%
Contains more CopperCopper +143.8%
Contains more ManganeseManganese +4778.6%
Contains more ZincZinc +1005.1%
Contains more PhosphorusPhosphorus +272.2%
Contains less SodiumSodium -75.8%
~equal in Selenium ~16.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more FolateFolate +371.4%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more Vitamin B12Vitamin B12 +3950%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Gingerbread Brisket raw DV% diff.
Vitamin B12 0.06µg 2.43µg 99%
Zinc 0.39mg 4.31mg 36%
Protein 3.9g 20.72g 34%
Manganese 0.683mg 0.014mg 29%
Polyunsaturated fat 4.216g 0.23g 27%
Phosphorus 54mg 201mg 21%
Vitamin B6 0.19mg 0.42mg 18%
Carbs 49.2g 0g 16%
Choline 86.5mg 16%
Vitamin B3 1.738mg 3.94mg 14%
Fats 16.4g 7.37g 14%
Copper 0.195mg 0.08mg 13%
Iron 2.88mg 1.92mg 12%
Sodium 327mg 79mg 11%
Magnesium 70mg 23mg 11%
Cholesterol 32mg 62mg 10%
Calories 356kcal 155kcal 10%
Monounsaturated fat 7.124g 3.46g 9%
Vitamin B1 0.19mg 0.1mg 8%
Folate 33µg 7µg 7%
Saturated fat 4.122g 2.59g 7%
Calcium 71mg 5mg 7%
Potassium 439mg 330mg 3%
Vitamin A 14µg 0µg 2%
Vitamin E 0.32mg 2%
Vitamin B2 0.162mg 0.17mg 1%
Vitamin K 1.3µg 1%
Vitamin B5 0.375mg 0.35mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Selenium 16.3µg 16.4µg 0%
Tryptophan 0.047mg 0.232mg 0%
Threonine 0.124mg 0.905mg 0%
Isoleucine 0.151mg 0.931mg 0%
Leucine 0.279mg 1.637mg 0%
Lysine 0.131mg 1.724mg 0%
Methionine 0.08mg 0.53mg 0%
Phenylalanine 0.195mg 0.809mg 0%
Valine 0.173mg 1.008mg 0%
Histidine 0.087mg 0.709mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +122.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.3%
Contains more ProteinProtein +431.3%
Contains more WaterWater +151%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +105.9%
Contains more Poly. FatPolyunsaturated fat +1733%
Contains less Sat. FatSaturated fat -37.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.