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  6. Gingerbread vs. Salmon raw

Gingerbread vs. Salmon raw — In-Depth Nutrition Comparison

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Important differences between gingerbread and salmon raw

  • Gingerbread has more manganese and iron; however, salmon raw has more vitamin B12, vitamin B6, vitamin B3, selenium, vitamin B5, phosphorus, and vitamin B2.
  • Salmon raw's daily need coverage for vitamin B12 is 130% more.
  • Gingerbread has 43 times more manganese than salmon raw. Gingerbread has 0.683mg of manganese, while salmon raw has 0.016mg.
  • Salmon raw is lower in saturated fat.
  • Gingerbread has a higher glycemic index than salmon raw.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Fish, salmon, Atlantic, wild, raw.

Infographic

Gingerbread vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +141.4%
Contains more CalciumCalcium +491.7%
Contains more IronIron +260%
Contains more ManganeseManganese +4168.8%
Contains more PotassiumPotassium +11.6%
Contains more CopperCopper +28.2%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +270.4%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +123.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16.7%
Contains more FolateFolate +32%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more Vitamin B2Vitamin B2 +134.6%
Contains more Vitamin B3Vitamin B3 +352.2%
Contains more Vitamin B5Vitamin B5 +343.7%
Contains more Vitamin B6Vitamin B6 +330.5%
Contains more Vitamin B12Vitamin B12 +5200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Salmon raw DV% diff.
Vitamin B12 0.06µg 3.18µg 130%
Vitamin B6 0.19mg 0.818mg 48%
Vitamin B3 1.738mg 7.86mg 38%
Selenium 16.3µg 36.5µg 37%
Protein 3.9g 19.84g 32%
Manganese 0.683mg 0.016mg 29%
Vitamin B5 0.375mg 1.664mg 26%
Iron 2.88mg 0.8mg 26%
Phosphorus 54mg 200mg 21%
Vitamin B2 0.162mg 0.38mg 17%
Carbs 49.2g 0g 16%
Fats 16.4g 6.34g 15%
Saturated fat 4.122g 0.981g 14%
Monounsaturated fat 7.124g 2.103g 13%
Sodium 327mg 44mg 12%
Polyunsaturated fat 4.216g 2.539g 11%
Calories 356kcal 142kcal 11%
Magnesium 70mg 29mg 10%
Cholesterol 32mg 55mg 8%
Copper 0.195mg 0.25mg 6%
Calcium 71mg 12mg 6%
Vitamin B1 0.19mg 0.226mg 3%
Zinc 0.39mg 0.64mg 2%
Potassium 439mg 490mg 2%
Folate 33µg 25µg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Vitamin A 14µg 12µg 0%
Tryptophan 0.047mg 0.222mg 0%
Threonine 0.124mg 0.87mg 0%
Isoleucine 0.151mg 0.914mg 0%
Leucine 0.279mg 1.613mg 0%
Lysine 0.131mg 1.822mg 0%
Methionine 0.08mg 0.587mg 0%
Phenylalanine 0.195mg 0.775mg 0%
Valine 0.173mg 1.022mg 0%
Histidine 0.087mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0.003g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +158.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +408.7%
Contains more WaterWater +144.6%
Contains more OtherOther +112.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +238.8%
Contains more Poly. FatPolyunsaturated fat +66%
Contains less Sat. FatSaturated fat -76.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.