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  6. Gingerbread vs. Rainbow trout

Gingerbread vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and rainbow trout?

  • Gingerbread is richer in iron, manganese, and copper, yet rainbow trout is richer in vitamin B12, vitamin B5, phosphorus, vitamin B3, and selenium.
  • Rainbow trout's daily need coverage for vitamin B12 is 177% higher.
  • Gingerbread has 62 times more manganese than rainbow trout. Gingerbread has 0.683mg of manganese, while rainbow trout has 0.011mg.
  • Rainbow trout contains less sodium.
  • Rainbow trout has a lower glycemic index than gingerbread.

We used Cake, gingerbread, prepared from recipe and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Gingerbread vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +184%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +829%
Contains more CopperCopper +323.9%
Contains more ManganeseManganese +6109.1%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +318.5%
Contains less SodiumSodium -84.4%
Contains more SeleniumSelenium +44.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B2Vitamin B2 +80%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B3Vitamin B3 +220.3%
Contains more Vitamin B5Vitamin B5 +344.5%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more Vitamin B12Vitamin B12 +7066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +165.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3025%
Contains more ProteinProtein +411.3%
Contains more WaterWater +163.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +260%
Contains more Poly. FatPolyunsaturated fat +179.8%
Contains less Sat. FatSaturated fat -66.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Rainbow trout
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Gingerbread Rainbow trout DV% diff.
Vitamin B12 0.06µg 4.3µg 177%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Iron 2.88mg 0.31mg 32%
Protein 3.9g 19.94g 32%
Manganese 0.683mg 0.011mg 29%
Vitamin B5 0.375mg 1.667mg 26%
Phosphorus 54mg 226mg 25%
Vitamin B3 1.738mg 5.567mg 24%
Polyunsaturated fat 4.216g 1.507g 18%
Copper 0.195mg 0.046mg 17%
Carbs 49.2g 0g 16%
Vitamin E 2.34mg 16%
Fats 16.4g 6.18g 16%
Monounsaturated fat 7.124g 1.979g 13%
Selenium 16.3µg 23.6µg 13%
Saturated fat 4.122g 1.383g 12%
Choline 65mg 12%
Sodium 327mg 51mg 12%
Vitamin B6 0.19mg 0.34mg 12%
Calories 356kcal 141kcal 11%
Magnesium 70mg 25mg 11%
Cholesterol 32mg 59mg 9%
Vitamin A 14µg 84µg 8%
Vitamin B1 0.19mg 0.12mg 6%
Vitamin B2 0.162mg 0.09mg 6%
Folate 33µg 11µg 6%
Calcium 71mg 25mg 5%
Vitamin C 0.1mg 2.9mg 3%
Potassium 439mg 377mg 2%
Zinc 0.39mg 0.45mg 1%
Net carbs 49.2g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.047mg 0.234mg 0%
Threonine 0.124mg 0.915mg 0%
Isoleucine 0.151mg 0.962mg 0%
Leucine 0.279mg 1.696mg 0%
Lysine 0.131mg 1.916mg 0%
Methionine 0.08mg 0.618mg 0%
Phenylalanine 0.195mg 0.815mg 0%
Valine 0.173mg 1.075mg 0%
Histidine 0.087mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0.003g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
95%
Rainbow trout
Minerals Daily Need Coverage Score
54%
Gingerbread
33%
Rainbow trout

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Rainbow trout
Rainbow trout is lower in Saturated fat (difference - 2.739g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $7)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.