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  6. Gingerbread vs. Game raw

Gingerbread vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between gingerbread and game raw

  • Gingerbread has more manganese; however, game raw is richer in vitamin B12, vitamin B3, vitamin B2, phosphorus, zinc, and vitamin B6.
  • Game raw covers your daily vitamin B12 needs 260% more than gingerbread.
  • Game raw has 17 times less manganese than gingerbread. Gingerbread has 0.683mg of manganese, while game raw has 0.041mg.
  • Game raw contains less sodium.
  • Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and Game meat, deer, raw.

Infographic

Gingerbread vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +204.3%
Contains more CalciumCalcium +1320%
Contains more PotassiumPotassium +38.1%
Contains more ManganeseManganese +1565.9%
Contains more SeleniumSelenium +68%
Contains more IronIron +18.1%
Contains more CopperCopper +29.7%
Contains more ZincZinc +435.9%
Contains more PhosphorusPhosphorus +274.1%
Contains less SodiumSodium -84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +725%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin B2Vitamin B2 +196.3%
Contains more Vitamin B3Vitamin B3 +266.5%
Contains more Vitamin B6Vitamin B6 +94.7%
Contains more Vitamin B12Vitamin B12 +10416.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Game raw DV% diff.
Vitamin B12 0.06µg 6.31µg 260%
Protein 3.9g 22.96g 38%
Vitamin B3 1.738mg 6.37mg 29%
Manganese 0.683mg 0.041mg 28%
Polyunsaturated fat 4.216g 0.47g 25%
Vitamin B2 0.162mg 0.48mg 24%
Fats 16.4g 2.42g 22%
Phosphorus 54mg 202mg 21%
Cholesterol 32mg 85mg 18%
Monounsaturated fat 7.124g 0.67g 16%
Carbs 49.2g 0g 16%
Zinc 0.39mg 2.09mg 15%
Saturated fat 4.122g 0.95g 14%
Vitamin B6 0.19mg 0.37mg 14%
Selenium 16.3µg 9.7µg 12%
Calories 356kcal 120kcal 12%
Sodium 327mg 51mg 12%
Magnesium 70mg 23mg 11%
Vitamin B5 0.375mg 8%
Iron 2.88mg 3.4mg 7%
Calcium 71mg 5mg 7%
Folate 33µg 4µg 7%
Copper 0.195mg 0.253mg 6%
Potassium 439mg 318mg 4%
Vitamin B1 0.19mg 0.22mg 3%
Vitamin A 14µg 0µg 2%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 1.08mg 0%
Isoleucine 0.151mg 0.908mg 0%
Leucine 0.279mg 1.951mg 0%
Lysine 0.131mg 2.006mg 0%
Methionine 0.08mg 0.566mg 0%
Phenylalanine 0.195mg 0.937mg 0%
Valine 0.173mg 1.073mg 0%
Histidine 0.087mg 1.135mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +577.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.1%
Contains more ProteinProtein +488.7%
Contains more WaterWater +162.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +963.3%
Contains more Poly. FatPolyunsaturated fat +797%
Contains less Sat. FatSaturated fat -77%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.