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  6. Gingerbread vs. Millet raw

Gingerbread vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between gingerbread and millet raw?

  • Gingerbread is higher in selenium, yet millet raw is higher in copper, manganese, phosphorus, vitamin B1, vitamin B3, vitamin B6, and folate.
  • Millet raw's daily need coverage for copper is 62% more.
  • Gingerbread has 65 times more sodium than millet raw. While gingerbread has 327mg of sodium, millet raw has only 5mg.
  • The glycemic index of millet raw is lower.

We used Cake, gingerbread, prepared from recipe and Millet, raw types in this article.

Infographic

Gingerbread vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +787.5%
Contains more PotassiumPotassium +125.1%
Contains more SeleniumSelenium +503.7%
Contains more MagnesiumMagnesium +62.9%
Contains more CopperCopper +284.6%
Contains more ZincZinc +330.8%
Contains more PhosphorusPhosphorus +427.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +138.9%
~equal in Iron ~3.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B2Vitamin B2 +79%
Contains more Vitamin B3Vitamin B3 +171.6%
Contains more Vitamin B5Vitamin B5 +126.1%
Contains more Vitamin B6Vitamin B6 +102.1%
Contains more FolateFolate +157.6%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Millet raw DV% diff.
Copper 0.195mg 0.75mg 62%
Manganese 0.683mg 1.632mg 41%
Fiber 8.5g 34%
Phosphorus 54mg 285mg 33%
Selenium 16.3µg 2.7µg 25%
Vitamin B1 0.19mg 0.421mg 19%
Fats 16.4g 4.22g 19%
Vitamin B3 1.738mg 4.72mg 19%
Monounsaturated fat 7.124g 0.773g 16%
Vitamin B6 0.19mg 0.384mg 15%
Saturated fat 4.122g 0.723g 15%
Sodium 327mg 5mg 14%
Polyunsaturated fat 4.216g 2.134g 14%
Protein 3.9g 11.02g 14%
Folate 33µg 85µg 13%
Zinc 0.39mg 1.68mg 12%
Cholesterol 32mg 0mg 11%
Magnesium 70mg 114mg 10%
Vitamin B2 0.162mg 0.29mg 10%
Vitamin B5 0.375mg 0.848mg 9%
Carbs 49.2g 72.85g 8%
Potassium 439mg 195mg 7%
Calcium 71mg 8mg 6%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 0µg 2%
Iron 2.88mg 3.01mg 2%
Calories 356kcal 378kcal 1%
Vitamin K 0.9µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 64.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.047mg 0.119mg 0%
Threonine 0.124mg 0.353mg 0%
Isoleucine 0.151mg 0.465mg 0%
Leucine 0.279mg 1.4mg 0%
Lysine 0.131mg 0.212mg 0%
Methionine 0.08mg 0.221mg 0%
Phenylalanine 0.195mg 0.58mg 0%
Valine 0.173mg 0.578mg 0%
Histidine 0.087mg 0.236mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +288.6%
Contains more WaterWater +223%
Contains more ProteinProtein +182.6%
Contains more CarbsCarbs +48.1%
Contains more OtherOther +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +821.6%
Contains more Poly. FatPolyunsaturated fat +97.6%
Contains less Sat. FatSaturated fat -82.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.