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  6. Gingerbread vs. Mustard Greens Raw

Gingerbread vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and mustard Greens Raw?

  • Gingerbread is richer in selenium, iron, vitamin B1, magnesium, and vitamin B3, yet mustard Greens Raw are richer in vitamin C and vitamin A.
  • Mustard Greens Raw' daily need coverage for vitamin C is 78% higher.
  • Mustard Greens Raw have a lower glycemic index than gingerbread.

We used Cake, gingerbread, prepared from recipe and Mustard greens, raw types in this comparison.

Infographic

Gingerbread vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +118.8%
Contains more PotassiumPotassium +14.3%
Contains more IronIron +75.6%
Contains more CopperCopper +18.2%
Contains more ZincZinc +56%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1711.1%
Contains more CalciumCalcium +62%
Contains less SodiumSodium -93.9%
~equal in Phosphorus ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B2Vitamin B2 +47.3%
Contains more Vitamin B3Vitamin B3 +117.3%
Contains more Vitamin B5Vitamin B5 +78.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +175%
Contains more Vitamin CVitamin C +69900%
Contains more Vitamin AVitamin A +978.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.18mg

All nutrients comparison - raw data values

Nutrient Gingerbread Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 0.1mg 70mg 78%
Manganese 0.683mg 30%
Polyunsaturated fat 4.216g 0.038g 28%
Selenium 16.3µg 0.9µg 28%
Fats 16.4g 0.42g 25%
Saturated fat 4.122g 0.01g 19%
Monounsaturated fat 7.124g 0.092g 18%
Calories 356kcal 27kcal 16%
Iron 2.88mg 1.64mg 16%
Carbs 49.2g 4.67g 15%
Vitamin A 14µg 151µg 15%
Sodium 327mg 20mg 13%
Fiber 3.2g 13%
Vitamin E 2.01mg 13%
Cholesterol 32mg 0mg 11%
Vitamin B1 0.19mg 0.08mg 9%
Magnesium 70mg 32mg 9%
Vitamin B3 1.738mg 0.8mg 6%
Folate 33µg 12µg 5%
Calcium 71mg 115mg 4%
Vitamin B2 0.162mg 0.11mg 4%
Copper 0.195mg 0.165mg 3%
Vitamin B5 0.375mg 0.21mg 3%
Vitamin B12 0.06µg 0µg 3%
Protein 3.9g 2.86g 2%
Potassium 439mg 384mg 2%
Zinc 0.39mg 0.25mg 1%
Phosphorus 54mg 58mg 1%
Vitamin B6 0.19mg 0.18mg 1%
Net carbs 49.2g 1.47g N/A
Sugar 1.32g N/A
Choline 0.5mg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +36.4%
Contains more FatsFats +3804.8%
Contains more CarbsCarbs +953.5%
Contains more OtherOther +85.2%
Contains more WaterWater +223.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +7643.5%
Contains more Poly. FatPolyunsaturated fat +10994.7%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.