Gingerbread vs. Bran raw — In-Depth Nutrition Comparison
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How are gingerbread and bran raw different?
- Bran raw has more manganese, phosphorus, vitamin B1, selenium, magnesium, iron, zinc, copper, and vitamin B5 than gingerbread.
- Daily need coverage for manganese for bran raw is 215% higher.
- Gingerbread contains 82 times more sodium than bran raw. While gingerbread contains 327mg of sodium, bran raw contains only 4mg.
- Bran raw has a lower glycemic index (56) than gingerbread (86).
Cake, gingerbread, prepared from recipe and Oat bran, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.4% |
| Contains more MagnesiumMagnesium | +235.7% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +87.8% |
| Contains more CopperCopper | +106.7% |
| Contains more ZincZinc | +697.4% |
| Contains more PhosphorusPhosphorus | +1259.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +724.3% |
| Contains more SeleniumSelenium | +177.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +515.8% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B5Vitamin B5 | +298.4% |
| Contains more FolateFolate | +57.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
| Contains more FatsFats | +133.3% |
| Contains more WaterWater | +327.5% |
| Contains more ProteinProtein | +343.6% |
| Contains more CarbsCarbs | +34.6% |
| Contains more OtherOther | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
| Contains more Mono. FatMonounsaturated fat | +199.8% |
| Contains more Poly. FatPolyunsaturated fat | +52.4% |
| Contains less Sat. FatSaturated fat | -67.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.683mg | 5.63mg | 215% |
| Phosphorus | 54mg | 734mg | 97% |
| Vitamin B1 | 0.19mg | 1.17mg | 82% |
| Fiber | 15.4g | 62% | |
| Selenium | 16.3µg | 45.2µg | 53% |
| Magnesium | 70mg | 235mg | 39% |
| Iron | 2.88mg | 5.41mg | 32% |
| Protein | 3.9g | 17.3g | 27% |
| Zinc | 0.39mg | 3.11mg | 25% |
| Copper | 0.195mg | 0.403mg | 23% |
| Vitamin B5 | 0.375mg | 1.494mg | 22% |
| Fats | 16.4g | 7.03g | 14% |
| Sodium | 327mg | 4mg | 14% |
| Saturated fat | 4.122g | 1.328g | 13% |
| Monounsaturated fat | 7.124g | 2.376g | 12% |
| Cholesterol | 32mg | 0mg | 11% |
| Polyunsaturated fat | 4.216g | 2.766g | 10% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Calories | 356kcal | 246kcal | 6% |
| Carbs | 49.2g | 66.22g | 6% |
| Folate | 33µg | 52µg | 5% |
| Vitamin B3 | 1.738mg | 0.934mg | 5% |
| Vitamin B2 | 0.162mg | 0.22mg | 4% |
| Potassium | 439mg | 566mg | 4% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin B6 | 0.19mg | 0.165mg | 2% |
| Calcium | 71mg | 58mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 49.2g | 50.82g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.047mg | 0.335mg | 0% |
| Threonine | 0.124mg | 0.502mg | 0% |
| Isoleucine | 0.151mg | 0.668mg | 0% |
| Leucine | 0.279mg | 1.374mg | 0% |
| Lysine | 0.131mg | 0.76mg | 0% |
| Methionine | 0.08mg | 0.335mg | 0% |
| Phenylalanine | 0.195mg | 0.908mg | 0% |
| Valine | 0.173mg | 0.964mg | 0% |
| Histidine | 0.087mg | 0.41mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
44%
Minerals Daily Need Coverage Score
54%
195%
Comparison summary
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 1.45g)
Which food is lower in Cholesterol?
Bran raw is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Bran raw is lower in Saturated fat (difference - 2.794g)
Which food is lower in glycemic index?
Bran raw is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.