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  6. Gingerbread vs. Bran raw

Gingerbread vs. Bran raw — In-Depth Nutrition Comparison

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How are gingerbread and bran raw different?

  • Bran raw has more manganese, phosphorus, vitamin B1, selenium, magnesium, iron, zinc, copper, and vitamin B5 than gingerbread.
  • Daily need coverage for manganese for bran raw is 215% higher.
  • Gingerbread contains 82 times more sodium than bran raw. While gingerbread contains 327mg of sodium, bran raw contains only 4mg.
  • Bran raw has a lower glycemic index (56) than gingerbread (86).

Cake, gingerbread, prepared from recipe and Oat bran, raw are the varieties used in this article.

Infographic

Gingerbread vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +22.4%
Contains more MagnesiumMagnesium +235.7%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +87.8%
Contains more CopperCopper +106.7%
Contains more ZincZinc +697.4%
Contains more PhosphorusPhosphorus +1259.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +724.3%
Contains more SeleniumSelenium +177.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +86.1%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +515.8%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B5Vitamin B5 +298.4%
Contains more FolateFolate +57.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Bran raw DV% diff.
Manganese 0.683mg 5.63mg 215%
Phosphorus 54mg 734mg 97%
Vitamin B1 0.19mg 1.17mg 82%
Fiber 15.4g 62%
Selenium 16.3µg 45.2µg 53%
Magnesium 70mg 235mg 39%
Iron 2.88mg 5.41mg 32%
Protein 3.9g 17.3g 27%
Zinc 0.39mg 3.11mg 25%
Copper 0.195mg 0.403mg 23%
Vitamin B5 0.375mg 1.494mg 22%
Fats 16.4g 7.03g 14%
Sodium 327mg 4mg 14%
Saturated fat 4.122g 1.328g 13%
Monounsaturated fat 7.124g 2.376g 12%
Cholesterol 32mg 0mg 11%
Polyunsaturated fat 4.216g 2.766g 10%
Vitamin E 1.01mg 7%
Choline 32.2mg 6%
Calories 356kcal 246kcal 6%
Carbs 49.2g 66.22g 6%
Folate 33µg 52µg 5%
Vitamin B3 1.738mg 0.934mg 5%
Vitamin B2 0.162mg 0.22mg 4%
Potassium 439mg 566mg 4%
Vitamin B12 0.06µg 0µg 3%
Vitamin K 3.2µg 3%
Vitamin A 14µg 0µg 2%
Vitamin B6 0.19mg 0.165mg 2%
Calcium 71mg 58mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 50.82g N/A
Sugar 1.45g N/A
Tryptophan 0.047mg 0.335mg 0%
Threonine 0.124mg 0.502mg 0%
Isoleucine 0.151mg 0.668mg 0%
Leucine 0.279mg 1.374mg 0%
Lysine 0.131mg 0.76mg 0%
Methionine 0.08mg 0.335mg 0%
Phenylalanine 0.195mg 0.908mg 0%
Valine 0.173mg 0.964mg 0%
Histidine 0.087mg 0.41mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +133.3%
Contains more WaterWater +327.5%
Contains more ProteinProtein +343.6%
Contains more CarbsCarbs +34.6%
Contains more OtherOther +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +199.8%
Contains more Poly. FatPolyunsaturated fat +52.4%
Contains less Sat. FatSaturated fat -67.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.