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Gingerbread vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between gingerbread and pigeon pea raw?

  • Pigeon pea raw is richer than gingerbread in folate, copper, manganese, phosphorus, vitamin B1, iron, potassium, magnesium, and zinc.
  • Pigeon pea raw's daily need coverage for folate is 106% more.
  • Gingerbread has 12 times more saturated fat than pigeon pea raw. While gingerbread has 4.122g of saturated fat, pigeon pea raw has only 0.33g.
  • The glycemic index of pigeon pea raw is lower.

We used Cake, gingerbread, prepared from recipe and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Gingerbread vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +98.8%
Contains more MagnesiumMagnesium +161.4%
Contains more CalciumCalcium +83.1%
Contains more PotassiumPotassium +217.1%
Contains more IronIron +81.6%
Contains more CopperCopper +442.1%
Contains more ZincZinc +607.7%
Contains more PhosphorusPhosphorus +579.6%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +162.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +238.4%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin B5Vitamin B5 +237.6%
Contains more Vitamin B6Vitamin B6 +48.9%
Contains more FolateFolate +1281.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1000.7%
Contains more WaterWater +164.4%
Contains more ProteinProtein +456.4%
Contains more CarbsCarbs +27.6%
Contains more OtherOther +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +59266.7%
Contains more Poly. FatPolyunsaturated fat +417.9%
Contains less Sat. FatSaturated fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Pigeon pea raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Pigeon pea raw DV% diff.
Folate 33µg 456µg 106%
Copper 0.195mg 1.057mg 96%
Fiber 15g 60%
Manganese 0.683mg 1.791mg 48%
Phosphorus 54mg 367mg 45%
Vitamin B1 0.19mg 0.643mg 38%
Protein 3.9g 21.7g 36%
Iron 2.88mg 5.23mg 29%
Potassium 439mg 1392mg 28%
Magnesium 70mg 183mg 27%
Polyunsaturated fat 4.216g 0.814g 23%
Fats 16.4g 1.49g 23%
Zinc 0.39mg 2.76mg 22%
Vitamin B5 0.375mg 1.266mg 18%
Monounsaturated fat 7.124g 0.012g 18%
Saturated fat 4.122g 0.33g 17%
Selenium 16.3µg 8.2µg 15%
Sodium 327mg 17mg 13%
Cholesterol 32mg 0mg 11%
Vitamin B3 1.738mg 2.965mg 8%
Vitamin B6 0.19mg 0.283mg 7%
Calcium 71mg 130mg 6%
Carbs 49.2g 62.78g 5%
Vitamin B12 0.06µg 0µg 3%
Vitamin B2 0.162mg 0.187mg 2%
Calories 356kcal 343kcal 1%
Vitamin A 14µg 1µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 47.78g N/A
Tryptophan 0.047mg 0.212mg 0%
Threonine 0.124mg 0.767mg 0%
Isoleucine 0.151mg 0.785mg 0%
Leucine 0.279mg 1.549mg 0%
Lysine 0.131mg 1.521mg 0%
Methionine 0.08mg 0.243mg 0%
Phenylalanine 0.195mg 1.858mg 0%
Valine 0.173mg 0.937mg 0%
Histidine 0.087mg 0.774mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Pigeon pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
57%
Pigeon pea raw
Minerals Daily Need Coverage Score
54%
Gingerbread
135%
Pigeon pea raw

Comparison summary

Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 310mg)
Which food is lower in Saturated fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated fat (difference - 3.792g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.