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Gingerbread vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between Gingerbread and Pigeon pea raw?

  • Pigeon pea raw is richer than Gingerbread in Folate, Copper, Manganese, Phosphorus, Vitamin B1, Iron, Potassium, Magnesium, and Zinc.
  • Pigeon pea raw's daily need coverage for Folate is 106% more.
  • Gingerbread has 12 times more Saturated Fat than Pigeon pea raw. While Gingerbread has 4.122g of Saturated Fat, Pigeon pea raw has only 0.33g.

We used Cake, gingerbread, prepared from recipe and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Gingerbread vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +98.8%
Contains more Calcium +83.1%
Contains more Iron +81.6%
Contains more Magnesium +161.4%
Contains more Phosphorus +579.6%
Contains more Potassium +217.1%
Contains less Sodium -94.8%
Contains more Zinc +607.7%
Contains more Copper +442.1%
Contains more Manganese +162.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Selenium +98.8%
Contains more Calcium +83.1%
Contains more Iron +81.6%
Contains more Magnesium +161.4%
Contains more Phosphorus +579.6%
Contains more Potassium +217.1%
Contains less Sodium -94.8%
Contains more Zinc +607.7%
Contains more Copper +442.1%
Contains more Manganese +162.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +71.4%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +238.4%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +70.6%
Contains more Vitamin B5 +237.6%
Contains more Vitamin B6 +48.9%
Contains more Folate +1281.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +71.4%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +238.4%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +70.6%
Contains more Vitamin B5 +237.6%
Contains more Vitamin B6 +48.9%
Contains more Folate +1281.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1000.7%
Contains more Water +164.4%
Contains more Protein +456.4%
Contains more Carbs +27.6%
Contains more Other +37.6%
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +1000.7%
Contains more Water +164.4%
Contains more Protein +456.4%
Contains more Carbs +27.6%
Contains more Other +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +59266.7%
Contains more Polyunsaturated fat +417.9%
Contains less Saturated Fat -92%
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +59266.7%
Contains more Polyunsaturated fat +417.9%
Contains less Saturated Fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Pigeon pea raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Pigeon pea raw Opinion
Net carbs 49.2g 47.78g Gingerbread
Protein 3.9g 21.7g Pigeon pea raw
Fats 16.4g 1.49g Gingerbread
Carbs 49.2g 62.78g Pigeon pea raw
Calories 356kcal 343kcal Gingerbread
Fiber 15g Pigeon pea raw
Calcium 71mg 130mg Pigeon pea raw
Iron 2.88mg 5.23mg Pigeon pea raw
Magnesium 70mg 183mg Pigeon pea raw
Phosphorus 54mg 367mg Pigeon pea raw
Potassium 439mg 1392mg Pigeon pea raw
Sodium 327mg 17mg Pigeon pea raw
Zinc 0.39mg 2.76mg Pigeon pea raw
Copper 0.195mg 1.057mg Pigeon pea raw
Manganese 0.683mg 1.791mg Pigeon pea raw
Selenium 16.3µg 8.2µg Gingerbread
Vitamin A 48IU 28IU Gingerbread
Vitamin A RAE 14µg 1µg Gingerbread
Vitamin C 0.1mg 0mg Gingerbread
Vitamin B1 0.19mg 0.643mg Pigeon pea raw
Vitamin B2 0.162mg 0.187mg Pigeon pea raw
Vitamin B3 1.738mg 2.965mg Pigeon pea raw
Vitamin B5 0.375mg 1.266mg Pigeon pea raw
Vitamin B6 0.19mg 0.283mg Pigeon pea raw
Folate 33µg 456µg Pigeon pea raw
Vitamin B12 0.06µg 0µg Gingerbread
Tryptophan 0.047mg 0.212mg Pigeon pea raw
Threonine 0.124mg 0.767mg Pigeon pea raw
Isoleucine 0.151mg 0.785mg Pigeon pea raw
Leucine 0.279mg 1.549mg Pigeon pea raw
Lysine 0.131mg 1.521mg Pigeon pea raw
Methionine 0.08mg 0.243mg Pigeon pea raw
Phenylalanine 0.195mg 1.858mg Pigeon pea raw
Valine 0.173mg 0.937mg Pigeon pea raw
Histidine 0.087mg 0.774mg Pigeon pea raw
Cholesterol 32mg 0mg Pigeon pea raw
Saturated Fat 4.122g 0.33g Pigeon pea raw
Omega-3 - DHA 0.003g Gingerbread
Monounsaturated Fat 7.124g 0.012g Gingerbread
Polyunsaturated fat 4.216g 0.814g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
54%
Gingerbread
135%
Pigeon pea raw

Comparison summary

Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 310mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 3.792g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.