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  6. Gingerbread vs. Shark raw

Gingerbread vs. Shark raw — In-Depth Nutrition Comparison

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Differences between gingerbread and shark raw

  • Gingerbread has more manganese, iron, copper, and vitamin B1, while shark raw has more vitamin B12, selenium, phosphorus, and vitamin B6.
  • Shark raw's daily need coverage for vitamin B12 is 60% higher.
  • Shark raw contains 46 times less manganese than gingerbread. Gingerbread contains 0.683mg of manganese, while shark raw contains 0.015mg.
  • The amount of saturated fat in shark raw is lower.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of gingerbread is 86.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Fish, shark, mixed species, raw.

Infographic

Gingerbread vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +108.8%
Contains more PotassiumPotassium +174.4%
Contains more IronIron +242.9%
Contains more CopperCopper +490.9%
Contains more ManganeseManganese +4453.3%
Contains more ZincZinc +10.3%
Contains more PhosphorusPhosphorus +288.9%
Contains less SodiumSodium -75.8%
Contains more SeleniumSelenium +123.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +352.4%
Contains more Vitamin B2Vitamin B2 +161.3%
Contains more FolateFolate +1000%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B3Vitamin B3 +69%
Contains more Vitamin B5Vitamin B5 +85.3%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin B12Vitamin B12 +2383.3%

All nutrients comparison - raw data values

Nutrient Gingerbread Shark raw DV% diff.
Vitamin B12 0.06µg 1.49µg 60%
Selenium 16.3µg 36.5µg 37%
Protein 3.9g 20.98g 34%
Manganese 0.683mg 0.015mg 29%
Iron 2.88mg 0.84mg 26%
Phosphorus 54mg 210mg 22%
Polyunsaturated fat 4.216g 1.195g 20%
Fats 16.4g 4.51g 18%
Copper 0.195mg 0.033mg 18%
Vitamin B6 0.19mg 0.4mg 16%
Carbs 49.2g 0g 16%
Saturated fat 4.122g 0.925g 15%
Monounsaturated fat 7.124g 1.808g 13%
Choline 65mg 12%
Vitamin B1 0.19mg 0.042mg 12%
Sodium 327mg 79mg 11%
Calories 356kcal 130kcal 11%
Folate 33µg 3µg 8%
Vitamin B3 1.738mg 2.938mg 8%
Vitamin B2 0.162mg 0.062mg 8%
Potassium 439mg 160mg 8%
Vitamin E 1mg 7%
Vitamin A 14µg 70µg 6%
Vitamin B5 0.375mg 0.695mg 6%
Cholesterol 32mg 51mg 6%
Magnesium 70mg 49mg 5%
Calcium 71mg 34mg 4%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Zinc 0.39mg 0.43mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.047mg 0.235mg 0%
Threonine 0.124mg 0.92mg 0%
Isoleucine 0.151mg 0.967mg 0%
Leucine 0.279mg 1.705mg 0%
Lysine 0.131mg 1.926mg 0%
Methionine 0.08mg 0.621mg 0%
Phenylalanine 0.195mg 0.819mg 0%
Valine 0.173mg 1.081mg 0%
Histidine 0.087mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0.003g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +263.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +168.8%
Contains more ProteinProtein +437.9%
Contains more WaterWater +162.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +294%
Contains more Poly. FatPolyunsaturated fat +252.8%
Contains less Sat. FatSaturated fat -77.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.