Gingerbread vs. Soybean raw — In-Depth Nutrition Comparison
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The main differences between gingerbread and soybean raw
- Soybean raw is richer than gingerbread in copper, iron, phosphorus, folate, manganese, vitamin B1, vitamin B2, magnesium, zinc, and potassium.
- Daily need coverage for copper for soybean raw is 163% higher.
- Soybean raw has a lower glycemic index than gingerbread.
Food types used in this article are Cake, gingerbread, prepared from recipe and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +290.1% |
| Contains more PotassiumPotassium | +309.3% |
| Contains more IronIron | +445.1% |
| Contains more CopperCopper | +750.3% |
| Contains more ZincZinc | +1153.8% |
| Contains more PhosphorusPhosphorus | +1203.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +268.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +437% |
| Contains more Vitamin B5Vitamin B5 | +111.5% |
| Contains more Vitamin B6Vitamin B6 | +98.4% |
| Contains more FolateFolate | +1036.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more CarbsCarbs | +63.1% |
| Contains more WaterWater | +227.9% |
| Contains more ProteinProtein | +835.6% |
| Contains more FatsFats | +21.6% |
| Contains more OtherOther | +94.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains more Mono. FatMonounsaturated fat | +61.8% |
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Poly. FatPolyunsaturated fat | +167% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.195mg | 1.658mg | 163% |
| Iron | 2.88mg | 15.7mg | 160% |
| Phosphorus | 54mg | 704mg | 93% |
| Folate | 33µg | 375µg | 86% |
| Manganese | 0.683mg | 2.517mg | 80% |
| Protein | 3.9g | 36.49g | 65% |
| Vitamin B1 | 0.19mg | 0.874mg | 57% |
| Vitamin B2 | 0.162mg | 0.87mg | 54% |
| Magnesium | 70mg | 280mg | 50% |
| Polyunsaturated fat | 4.216g | 11.255g | 47% |
| Zinc | 0.39mg | 4.89mg | 41% |
| Potassium | 439mg | 1797mg | 40% |
| Vitamin K | 47µg | 39% | |
| Fiber | 9.3g | 37% | |
| Choline | 115.9mg | 21% | |
| Calcium | 71mg | 277mg | 21% |
| Vitamin B6 | 0.19mg | 0.377mg | 14% |
| Sodium | 327mg | 2mg | 14% |
| Cholesterol | 32mg | 0mg | 11% |
| Vitamin B5 | 0.375mg | 0.793mg | 8% |
| Monounsaturated fat | 7.124g | 4.404g | 7% |
| Vitamin C | 0.1mg | 6mg | 7% |
| Saturated fat | 4.122g | 2.884g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Carbs | 49.2g | 30.16g | 6% |
| Calories | 356kcal | 446kcal | 5% |
| Fats | 16.4g | 19.94g | 5% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Selenium | 16.3µg | 17.8µg | 3% |
| Vitamin B3 | 1.738mg | 1.623mg | 1% |
| Vitamin A | 14µg | 1µg | 1% |
| Net carbs | 49.2g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Tryptophan | 0.047mg | 0.591mg | 0% |
| Threonine | 0.124mg | 1.766mg | 0% |
| Isoleucine | 0.151mg | 1.971mg | 0% |
| Leucine | 0.279mg | 3.309mg | 0% |
| Lysine | 0.131mg | 2.706mg | 0% |
| Methionine | 0.08mg | 0.547mg | 0% |
| Phenylalanine | 0.195mg | 2.122mg | 0% |
| Valine | 0.173mg | 2.029mg | 0% |
| Histidine | 0.087mg | 1.097mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
83%
Minerals Daily Need Coverage Score
54%
244%
Comparison summary
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Soybean raw is lower in Saturated fat (difference - 1.238g)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 7.33g)
Which food is cheaper?
Gingerbread is cheaper (difference - $3.4)