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  6. Gingerbread vs. Soybean raw

Gingerbread vs. Soybean raw — In-Depth Nutrition Comparison

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The main differences between gingerbread and soybean raw

  • Soybean raw is richer than gingerbread in copper, iron, phosphorus, folate, manganese, vitamin B1, vitamin B2, magnesium, zinc, and potassium.
  • Daily need coverage for copper for soybean raw is 163% higher.
  • Soybean raw has a lower glycemic index than gingerbread.

Food types used in this article are Cake, gingerbread, prepared from recipe and Soybeans, mature seeds, raw.

Infographic

Gingerbread vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +290.1%
Contains more PotassiumPotassium +309.3%
Contains more IronIron +445.1%
Contains more CopperCopper +750.3%
Contains more ZincZinc +1153.8%
Contains more PhosphorusPhosphorus +1203.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +268.5%
~equal in Selenium ~17.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +437%
Contains more Vitamin B5Vitamin B5 +111.5%
Contains more Vitamin B6Vitamin B6 +98.4%
Contains more FolateFolate +1036.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.623mg

All nutrients comparison - raw data values

Nutrient Gingerbread Soybean raw DV% diff.
Copper 0.195mg 1.658mg 163%
Iron 2.88mg 15.7mg 160%
Phosphorus 54mg 704mg 93%
Folate 33µg 375µg 86%
Manganese 0.683mg 2.517mg 80%
Protein 3.9g 36.49g 65%
Vitamin B1 0.19mg 0.874mg 57%
Vitamin B2 0.162mg 0.87mg 54%
Magnesium 70mg 280mg 50%
Polyunsaturated fat 4.216g 11.255g 47%
Zinc 0.39mg 4.89mg 41%
Potassium 439mg 1797mg 40%
Vitamin K 47µg 39%
Fiber 9.3g 37%
Choline 115.9mg 21%
Calcium 71mg 277mg 21%
Vitamin B6 0.19mg 0.377mg 14%
Sodium 327mg 2mg 14%
Cholesterol 32mg 0mg 11%
Vitamin B5 0.375mg 0.793mg 8%
Monounsaturated fat 7.124g 4.404g 7%
Vitamin C 0.1mg 6mg 7%
Saturated fat 4.122g 2.884g 6%
Vitamin E 0.85mg 6%
Carbs 49.2g 30.16g 6%
Calories 356kcal 446kcal 5%
Fats 16.4g 19.94g 5%
Vitamin B12 0.06µg 0µg 3%
Selenium 16.3µg 17.8µg 3%
Vitamin B3 1.738mg 1.623mg 1%
Vitamin A 14µg 1µg 1%
Net carbs 49.2g 20.86g N/A
Sugar 7.33g N/A
Tryptophan 0.047mg 0.591mg 0%
Threonine 0.124mg 1.766mg 0%
Isoleucine 0.151mg 1.971mg 0%
Leucine 0.279mg 3.309mg 0%
Lysine 0.131mg 2.706mg 0%
Methionine 0.08mg 0.547mg 0%
Phenylalanine 0.195mg 2.122mg 0%
Valine 0.173mg 2.029mg 0%
Histidine 0.087mg 1.097mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +63.1%
Contains more WaterWater +227.9%
Contains more ProteinProtein +835.6%
Contains more FatsFats +21.6%
Contains more OtherOther +94.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +61.8%
Contains less Sat. FatSaturated fat -30%
Contains more Poly. FatPolyunsaturated fat +167%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.