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  6. Gingerbread vs. Teff

Gingerbread vs. Teff — In-Depth Nutrition Comparison

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How are gingerbread and teff different?

  • Gingerbread is richer in selenium, while teff is higher in manganese, copper, iron, phosphorus, zinc, magnesium, vitamin B6, and vitamin B1.
  • Teff covers your daily need for manganese, 372% more than gingerbread.
  • Gingerbread contains 9 times more saturated fat than teff. Gingerbread contains 4.122g of saturated fat, while teff contains 0.449g.

Cake, gingerbread, prepared from recipe and Teff, uncooked types were used in this article.

Infographic

Gingerbread vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +270.5%
Contains more MagnesiumMagnesium +162.9%
Contains more CalciumCalcium +153.5%
Contains more IronIron +164.9%
Contains more CopperCopper +315.4%
Contains more ZincZinc +830.8%
Contains more PhosphorusPhosphorus +694.4%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1252.9%
~equal in Potassium ~427mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +105.3%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +93.5%
Contains more Vitamin B5Vitamin B5 +151.2%
Contains more Vitamin B6Vitamin B6 +153.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Gingerbread Teff DV% diff.
Manganese 0.683mg 9.24mg 372%
Copper 0.195mg 0.81mg 68%
Iron 2.88mg 7.63mg 59%
Phosphorus 54mg 429mg 54%
Fiber 8g 32%
Zinc 0.39mg 3.63mg 29%
Magnesium 70mg 184mg 27%
Selenium 16.3µg 4.4µg 22%
Fats 16.4g 2.38g 22%
Vitamin B6 0.19mg 0.482mg 22%
Polyunsaturated fat 4.216g 1.071g 21%
Protein 3.9g 13.3g 19%
Saturated fat 4.122g 0.449g 17%
Vitamin B1 0.19mg 0.39mg 17%
Monounsaturated fat 7.124g 0.589g 16%
Starch 36.56g 15%
Sodium 327mg 12mg 14%
Cholesterol 32mg 11%
Calcium 71mg 180mg 11%
Vitamin B5 0.375mg 0.942mg 11%
Vitamin B3 1.738mg 3.363mg 10%
Vitamin B2 0.162mg 0.27mg 8%
Folate 33µg 8%
Carbs 49.2g 73.13g 8%
Vitamin B12 0.06µg 3%
Choline 13.1mg 2%
Vitamin A 14µg 0µg 2%
Vitamin K 1.9µg 2%
Fructose 0.47g 1%
Calories 356kcal 367kcal 1%
Vitamin E 0.08mg 1%
Vitamin C 0.1mg 0%
Net carbs 49.2g 65.13g N/A
Potassium 439mg 427mg 0%
Sugar 1.84g N/A
Tryptophan 0.047mg 0.139mg 0%
Threonine 0.124mg 0.51mg 0%
Isoleucine 0.151mg 0.501mg 0%
Leucine 0.279mg 1.068mg 0%
Lysine 0.131mg 0.376mg 0%
Methionine 0.08mg 0.428mg 0%
Phenylalanine 0.195mg 0.698mg 0%
Valine 0.173mg 0.686mg 0%
Histidine 0.087mg 0.301mg 0%
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +589.1%
Contains more WaterWater +217.5%
Contains more ProteinProtein +241%
Contains more CarbsCarbs +48.6%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1109.5%
Contains more Poly. FatPolyunsaturated fat +293.7%
Contains less Sat. FatSaturated fat -89.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.