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  6. Gingerbread vs. Winged bean

Gingerbread vs. Winged bean — In-Depth Nutrition Comparison

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A recap on differences between gingerbread and winged bean

  • Gingerbread is higher in selenium, iron, magnesium, and vitamin B6, yet winged bean is higher in copper, vitamin B1, and zinc.
  • Winged bean covers your daily copper needs 132% more than gingerbread.
  • The glycemic index of winged bean is lower.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Winged bean tuber, raw.

Infographic

Gingerbread vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +191.7%
Contains more CalciumCalcium +136.7%
Contains more IronIron +44%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +28.4%
Contains more SeleniumSelenium +2228.6%
Contains more PotassiumPotassium +33.5%
Contains more CopperCopper +610.8%
Contains more ZincZinc +256.4%
Contains less SodiumSodium -89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +223.3%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +73.7%
Contains more Vitamin B1Vitamin B1 +99.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.149mg
~equal in Vitamin B3 ~1.64mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Winged bean DV% diff.
Copper 0.195mg 1.386mg 132%
Selenium 16.3µg 0.7µg 28%
Polyunsaturated fat 4.216g 0.174g 27%
Fats 16.4g 0.9g 24%
Saturated fat 4.122g 0.222g 18%
Monounsaturated fat 7.124g 0.234g 17%
Vitamin B1 0.19mg 0.379mg 16%
Protein 3.9g 11.6g 15%
Sodium 327mg 35mg 13%
Cholesterol 32mg 0mg 11%
Magnesium 70mg 24mg 11%
Iron 2.88mg 2mg 11%
Calories 356kcal 148kcal 10%
Zinc 0.39mg 1.39mg 9%
Vitamin B6 0.19mg 0.075mg 9%
Manganese 0.683mg 0.532mg 7%
Carbs 49.2g 28.1g 7%
Vitamin B5 0.375mg 0.116mg 5%
Potassium 439mg 586mg 4%
Calcium 71mg 30mg 4%
Folate 33µg 19µg 4%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 0µg 2%
Vitamin B2 0.162mg 0.149mg 1%
Vitamin B3 1.738mg 1.64mg 1%
Phosphorus 54mg 45mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 28.1g N/A
Tryptophan 0.047mg 0.252mg 0%
Threonine 0.124mg 0.451mg 0%
Isoleucine 0.151mg 0.425mg 0%
Leucine 0.279mg 0.64mg 0%
Lysine 0.131mg 0.592mg 0%
Methionine 0.08mg 0.143mg 0%
Phenylalanine 0.195mg 0.451mg 0%
Valine 0.173mg 0.599mg 0%
Histidine 0.087mg 0.241mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +1722.2%
Contains more CarbsCarbs +75.1%
Contains more OtherOther +25%
Contains more ProteinProtein +197.4%
Contains more WaterWater +105%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +2944.4%
Contains more Poly. FatPolyunsaturated fat +2323%
Contains less Sat. FatSaturated fat -94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.