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  6. Gingersnaps vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Gingersnaps vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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Significant differences between gingersnaps and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Gingersnaps have more manganese, iron, copper, potassium, and magnesium; however, english muffins, plain, enriched, with ca prop (includes sourdough) are richer in selenium, vitamin B1, calcium, and vitamin B3.
  • Gingersnaps cover your daily manganese needs 46% more than english muffins, plain, enriched, with ca prop (includes sourdough).
  • English muffins, plain, enriched, with ca prop (includes sourdough) have 3 times less saturated fat than gingersnaps. Gingersnaps have 2.451g of saturated fat, while english muffins, plain, enriched, with ca prop (includes sourdough) have 0.733g.

Specific food types used in this comparison are Cookies, gingersnaps and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Gingersnaps vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more MagnesiumMagnesium +104.2%
Contains more PotassiumPotassium +217.4%
Contains more IronIron +60%
Contains more CopperCopper +125.9%
Contains more ManganeseManganese +207.9%
Contains more CalciumCalcium +111.7%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +10.8%
Contains less SodiumSodium -15.2%
Contains more SeleniumSelenium +339.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin EVitamin E +212.9%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B6Vitamin B6 +81.5%
Contains more Vitamin KVitamin K +108.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +138.5%
Contains more Vitamin B3Vitamin B3 +25.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +81.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.363mg
~equal in Folate ~94µg

All nutrients comparison - raw data values

Nutrient Gingersnaps English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Manganese 1.555mg 0.505mg 46%
Selenium 5.1µg 22.4µg 31%
Iron 6.4mg 4mg 30%
Vitamin B1 0.2mg 0.477mg 23%
Copper 0.305mg 0.135mg 19%
Starch 37.2g 15%
Methionine 0.094mg 153mg 15%
Fats 9.8g 1.69g 12%
Monounsaturated fat 5.365g 0.383g 12%
Carbs 76.9g 44.17g 11%
Calories 416kcal 227kcal 9%
Calcium 77mg 163mg 9%
Saturated fat 2.451g 0.733g 8%
Protein 5.6g 8.87g 7%
Potassium 346mg 109mg 7%
Magnesium 49mg 24mg 6%
Polyunsaturated fat 1.372g 0.498g 6%
Zinc 0.55mg 1.05mg 5%
Vitamin B3 3.235mg 4.07mg 5%
Fiber 2.2g 3.5g 5%
Vitamin E 0.97mg 0.31mg 4%
Vitamin B6 0.098mg 0.054mg 3%
Vitamin B2 0.293mg 0.25mg 3%
Sodium 501mg 425mg 3%
Vitamin C 0mg 1.8mg 2%
Vitamin B12 0µg 0.04µg 2%
Folate 87µg 94µg 2%
Vitamin K 2.5µg 1.2µg 1%
Choline 8.8mg 16mg 1%
Phosphorus 83mg 92mg 1%
Fructose 0.69g 1%
Net carbs 74.7g 40.67g N/A
Sugar 19.92g 3.53g N/A
Vitamin B5 0.38mg 0.363mg 0%
Tryptophan 0.08mg 0.108mg 0%
Threonine 0.155mg 0.331mg 0%
Isoleucine 0.212mg 0.404mg 0%
Leucine 0.38mg 0.652mg 0%
Lysine 0.195mg 0.45mg 0%
Phenylalanine 0.263mg 0.417mg 0%
Valine 0.248mg 0.454mg 0%
Histidine 0.114mg 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +479.9%
Contains more CarbsCarbs +74.1%
Contains more OtherOther +40.4%
Contains more ProteinProtein +58.4%
Contains more WaterWater +721.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +1300.8%
Contains more Poly. FatPolyunsaturated fat +175.5%
Contains less Sat. FatSaturated fat -70.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.