Ginkgo nuts vs. Coconut — In-Depth Nutrition Comparison
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Differences between ginkgo nuts and coconut
- Ginkgo nuts have more vitamin B3, vitamin B6, vitamin C, vitamin B1, vitamin A, and folate, while coconut has more manganese, copper, and iron.
- Coconut's daily need coverage for saturated fat is 147% higher.
- The amount of saturated fat in ginkgo nuts is lower.
The food types used in this comparison are Nuts, ginkgo nuts, raw and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.3% |
| Contains less SodiumSodium | -65% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +143% |
| Contains more CopperCopper | +58.8% |
| Contains more ZincZinc | +223.5% |
| Contains more ManganeseManganese | +1227.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +354.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +1011.1% |
| Contains more Vitamin B6Vitamin B6 | +507.4% |
| Contains more FolateFolate | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.319g | 29.698g | 134% |
| Manganese | 0.113mg | 1.5mg | 60% |
| Fats | 1.68g | 33.49g | 49% |
| Fiber | 9g | 36% | |
| Vitamin B3 | 6mg | 0.54mg | 34% |
| Vitamin B6 | 0.328mg | 0.054mg | 21% |
| Selenium | 10.1µg | 18% | |
| Iron | 1mg | 2.43mg | 18% |
| Copper | 0.274mg | 0.435mg | 18% |
| Vitamin B1 | 0.22mg | 0.066mg | 13% |
| Vitamin C | 15mg | 3.3mg | 13% |
| Calories | 182kcal | 354kcal | 9% |
| Folate | 54µg | 26µg | 7% |
| Zinc | 0.34mg | 1.1mg | 7% |
| Carbs | 37.6g | 15.23g | 7% |
| Vitamin B2 | 0.09mg | 0.02mg | 5% |
| Potassium | 510mg | 356mg | 5% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B5 | 0.16mg | 0.3mg | 3% |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.618g | 0.366g | 2% |
| Protein | 4.32g | 3.33g | 2% |
| Monounsaturated fat | 0.619g | 1.425g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Phosphorus | 124mg | 113mg | 2% |
| Magnesium | 27mg | 32mg | 1% |
| Calcium | 2mg | 14mg | 1% |
| Sodium | 7mg | 20mg | 1% |
| Net carbs | 37.6g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.071mg | 0.039mg | 0% |
| Threonine | 0.268mg | 0.121mg | 0% |
| Isoleucine | 0.209mg | 0.131mg | 0% |
| Leucine | 0.316mg | 0.247mg | 0% |
| Lysine | 0.206mg | 0.147mg | 0% |
| Methionine | 0.055mg | 0.062mg | 0% |
| Phenylalanine | 0.171mg | 0.169mg | 0% |
| Valine | 0.283mg | 0.202mg | 0% |
| Histidine | 0.102mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
1.68 g
Carbs:
37.6 g
Water:
55.2 g
Other:
1.2 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +29.7% |
| Contains more CarbsCarbs | +146.9% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +1893.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.619 g
Polyunsaturated fat:
Poly. Fat
0.618 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Poly. FatPolyunsaturated fat | +68.9% |
| Contains more Mono. FatMonounsaturated fat | +130.2% |
