Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Ginkgo nuts
  5. Compare
  6. Ginkgo nuts vs. Pistachio

Ginkgo nuts vs. Pistachio — In-Depth Nutrition Comparison

Compare

How are ginkgo nuts and pistachios different?

  • Ginkgo nuts are richer in vitamin B3, while pistachios are higher in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, magnesium, and zinc.
  • Pistachios cover your daily need for copper, 114% more than ginkgo nuts.
  • Ginkgo nuts contain 5 times more vitamin B3 than pistachios. Ginkgo nuts contain 6mg of vitamin B3, while pistachios contain 1.3mg.
  • Ginkgo nuts are lower in saturated fat.

Nuts, ginkgo nuts, raw and Nuts, pistachio nuts, raw types were used in this article.

Infographic

Ginkgo nuts vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.6% 45% 38% 91% 9.3% 53% 0.91% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +348.1%
Contains more CalciumCalcium +5150%
Contains more PotassiumPotassium +101%
Contains more IronIron +292%
Contains more CopperCopper +374.5%
Contains more ZincZinc +547.1%
Contains more PhosphorusPhosphorus +295.2%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +961.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 9.3% 0% 0% 55% 21% 113% 9.6% 76% 0% 0% 41% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +167.9%
Contains more Vitamin B3Vitamin B3 +361.5%
Contains more Vitamin B1Vitamin B1 +295.5%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B5Vitamin B5 +225%
Contains more Vitamin B6Vitamin B6 +418.3%
~equal in Vitamin A ~26µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~51µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ginkgo nuts Pistachio DV% diff.
Copper 0.274mg 1.3mg 114%
Vitamin B6 0.328mg 1.7mg 106%
Polyunsaturated fat 0.618g 14.38g 92%
Fats 1.68g 45.32g 67%
Monounsaturated fat 0.619g 23.257g 57%
Vitamin B1 0.22mg 0.87mg 54%
Phosphorus 124mg 490mg 52%
Manganese 0.113mg 1.2mg 47%
Fiber 10.6g 42%
Iron 1mg 3.92mg 37%
Protein 4.32g 20.16g 32%
Vitamin B3 6mg 1.3mg 29%
Saturated fat 0.319g 5.907g 25%
Magnesium 27mg 121mg 22%
Vitamin E 2.86mg 19%
Calories 182kcal 560kcal 19%
Zinc 0.34mg 2.2mg 17%
Potassium 510mg 1025mg 15%
Selenium 7µg 13%
Vitamin C 15mg 5.6mg 10%
Calcium 2mg 105mg 10%
Vitamin B5 0.16mg 0.52mg 7%
Vitamin B2 0.09mg 0.16mg 5%
Carbs 37.6g 27.17g 3%
Starch 1.67g 1%
Folate 54µg 51µg 1%
Net carbs 37.6g 16.57g N/A
Sugar 7.66g N/A
Sodium 7mg 1mg 0%
Vitamin A 28µg 26µg 0%
Tryptophan 0.071mg 0.251mg 0%
Threonine 0.268mg 0.684mg 0%
Isoleucine 0.209mg 0.917mg 0%
Leucine 0.316mg 1.604mg 0%
Lysine 0.206mg 1.138mg 0%
Methionine 0.055mg 0.36mg 0%
Phenylalanine 0.171mg 1.092mg 0%
Valine 0.283mg 1.249mg 0%
Histidine 0.102mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 38% 55%
Protein: 4.32 g
Fats: 1.68 g
Carbs: 37.6 g
Water: 55.2 g
Other: 1.2 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +38.4%
Contains more WaterWater +1163.2%
Contains more ProteinProtein +366.7%
Contains more FatsFats +2597.6%
Contains more OtherOther +148.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.619 g
Polyunsaturated fat: Poly. Fat 0.618 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +3657.2%
Contains more Poly. FatPolyunsaturated fat +2226.9%

People also compare

Ginkgo nuts
Ginkgo nuts vs Mixed nuts
Mixed nuts
Ginkgo nuts
Ginkgo nuts vs Pine nuts
Pine nuts
Ginkgo nuts
Ginkgo nuts vs Nutmeg
Nutmeg
Pistachio
Pistachio vs Pecan
Pecan
Pistachio
Pistachio vs Walnut
Walnut
Pistachio
Pistachio vs Chestnut
Chestnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginkgo nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170584/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.