Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Falafel

Glutinous rice vs. Falafel — In-Depth Nutrition Comparison

Compare

Summary of differences between glutinous rice and falafel

  • Glutinous rice has less iron, fats, protein, phosphorus, copper, folate, manganese, magnesium, and potassium than falafel.
  • Falafel covers your daily need for iron 41% more than glutinous rice.
  • Glutinous rice has less sodium.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Falafel, home-prepared.

Infographic

Glutinous rice vs Falafel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains less SodiumSodium -98.3%
Contains more SeleniumSelenium +460%
Contains more MagnesiumMagnesium +1540%
Contains more CalciumCalcium +2600%
Contains more PotassiumPotassium +5750%
Contains more IronIron +2342.9%
Contains more CopperCopper +426.5%
Contains more ZincZinc +265.9%
Contains more PhosphorusPhosphorus +2300%
Contains more ManganeseManganese +163.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 5% 3% 5.4% 13% 6% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0.33% 0% 37% 38% 20% 18% 29% 0% 0% 70%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +630%
Contains more Vitamin B2Vitamin B2 +1176.9%
Contains more Vitamin B3Vitamin B3 +260%
Contains more Vitamin B5Vitamin B5 +35.8%
Contains more Vitamin B6Vitamin B6 +380.8%
Contains more FolateFolate +9200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Falafel DV% diff.
Iron 0.14mg 3.42mg 41%
Fats 0.19g 17.8g 27%
Polyunsaturated fat 0.069g 4.16g 27%
Phosphorus 8mg 192mg 26%
Monounsaturated fat 0.07g 10.171g 25%
Protein 2.02g 13.31g 23%
Copper 0.049mg 0.258mg 23%
Folate 1µg 93µg 23%
Manganese 0.262mg 0.691mg 19%
Magnesium 5mg 82mg 18%
Potassium 10mg 585mg 17%
Sodium 5mg 294mg 13%
Calories 97kcal 333kcal 12%
Vitamin B2 0.013mg 0.166mg 12%
Vitamin B1 0.02mg 0.146mg 11%
Saturated fat 0.039g 2.383g 11%
Zinc 0.41mg 1.5mg 10%
Selenium 5.6µg 1µg 8%
Vitamin B6 0.026mg 0.125mg 8%
Calcium 2mg 54mg 5%
Vitamin B3 0.29mg 1.044mg 5%
Carbs 21.09g 31.84g 4%
Fiber 1g 4%
Vitamin C 0mg 1.6mg 2%
Vitamin B5 0.215mg 0.292mg 2%
Protein per 100 calories 2.1g 4g N/A
Calories per 10 g protein 480kcal 250kcal N/A
Weight per 100 calories 103g 30g N/A
Unsaturated / Saturated Fat ratio 3.6 6 N/A
Net carbs 20.09g 31.84g N/A
Sugar 0.05g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.134mg 0%
Threonine 0.072mg 0.492mg 0%
Isoleucine 0.087mg 0.567mg 0%
Leucine 0.167mg 0.944mg 0%
Lysine 0.073mg 0.856mg 0%
Methionine 0.047mg 0.187mg 0%
Phenylalanine 0.108mg 0.707mg 0%
Valine 0.123mg 0.562mg 0%
Histidine 0.047mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +121.3%
Contains more ProteinProtein +558.9%
Contains more FatsFats +9268.4%
Contains more CarbsCarbs +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +14430%
Contains more Poly. FatPolyunsaturated fat +5929%

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Falafel
Falafel vs Chickpea raw
Chickpea raw
Falafel
Falafel vs Pita
Pita
Falafel
Falafel vs Hummus
Hummus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.