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  6. Glutinous rice vs. Asparagus

Glutinous rice vs. Asparagus — In-Depth Nutrition Comparison

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What are the main differences between glutinous rice and asparagus?

  • Glutinous rice has less vitamin K, iron, copper, vitamin A, folate, vitamin B1, vitamin B2, vitamin E, phosphorus, and vitamin C than asparagus.
  • Asparagus's daily need coverage for vitamin K is 35% higher.
  • Asparagus has a lower glycemic index than glutinous rice.

We used Rice, white, glutinous, unenriched, cooked and Asparagus, raw types in this comparison.

Infographic

Glutinous rice vs Asparagus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more ManganeseManganese +65.8%
Contains more SeleniumSelenium +143.5%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +1920%
Contains more IronIron +1428.6%
Contains more CopperCopper +285.7%
Contains more ZincZinc +31.7%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2725%
Contains more Vitamin B1Vitamin B1 +615%
Contains more Vitamin B2Vitamin B2 +984.6%
Contains more Vitamin B3Vitamin B3 +237.2%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5100%
Contains more CholineCholine +661.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Asparagus DV% diff.
Vitamin K 0µg 41.6µg 35%
Iron 0.14mg 2.14mg 25%
Copper 0.049mg 0.189mg 16%
Folate 1µg 52µg 13%
Vitamin B1 0.02mg 0.143mg 10%
Vitamin B2 0.013mg 0.141mg 10%
Vitamin E 0.04mg 1.13mg 7%
Vitamin C 0mg 5.6mg 6%
Carbs 21.09g 3.88g 6%
Potassium 10mg 202mg 6%
Selenium 5.6µg 2.3µg 6%
Phosphorus 8mg 52mg 6%
Vitamin B6 0.026mg 0.091mg 5%
Manganese 0.262mg 0.158mg 5%
Vitamin B3 0.29mg 0.978mg 4%
Calories 97kcal 20kcal 4%
Vitamin A 0µg 38µg 4%
Fiber 1g 2.1g 4%
Choline 2.1mg 16mg 3%
Calcium 2mg 24mg 2%
Magnesium 5mg 14mg 2%
Vitamin B5 0.215mg 0.274mg 1%
Fructose 1g 1%
Zinc 0.41mg 0.54mg 1%
Protein 2.02g 2.2g 0%
Fats 0.19g 0.12g 0%
Net carbs 20.09g 1.78g N/A
Sugar 0.05g 1.88g N/A
Sodium 5mg 2mg 0%
Saturated fat 0.039g 0.04g 0%
Monounsaturated fat 0.07g 0g 0%
Polyunsaturated fat 0.069g 0.05g 0%
Tryptophan 0.023mg 0.027mg 0%
Threonine 0.072mg 0.084mg 0%
Isoleucine 0.087mg 0.075mg 0%
Leucine 0.167mg 0.128mg 0%
Lysine 0.073mg 0.104mg 0%
Methionine 0.047mg 0.031mg 0%
Phenylalanine 0.108mg 0.075mg 0%
Valine 0.123mg 0.115mg 0%
Histidine 0.047mg 0.049mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more FatsFats +58.3%
Contains more CarbsCarbs +443.6%
Contains more WaterWater +21.6%
Contains more OtherOther +728.6%
~equal in Protein ~2.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +38%
~equal in Saturated fat ~0.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.