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  6. Glutinous rice vs. Chili pepper

Glutinous rice vs. Chili pepper — In-Depth Nutrition Comparison

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The main differences between glutinous rice and chili pepper

  • Glutinous rice is richer in selenium, yet chili pepper is richer in vitamin C, vitamin B6, vitamin A, vitamin K, iron, potassium, copper, vitamin B3, and vitamin B2.
  • Daily need coverage for vitamin C for chili pepper is 160% higher.
  • Glutinous rice contains 11 times more selenium than chili pepper. Glutinous rice contains 5.6µg of selenium, while chili pepper contains 0.5µg.
  • Chili pepper has a lower glycemic index than glutinous rice.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Peppers, hot chili, red, raw.

Infographic

Glutinous rice vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more ZincZinc +57.7%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +40.1%
Contains more SeleniumSelenium +1020%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +3120%
Contains more IronIron +635.7%
Contains more CopperCopper +163.3%
Contains more PhosphorusPhosphorus +437.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1625%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +561.5%
Contains more Vitamin B3Vitamin B3 +329%
Contains more Vitamin B6Vitamin B6 +1846.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
Contains more CholineCholine +419%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.201mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Vitamin B6 0.026mg 0.506mg 37%
Vitamin K 0µg 14µg 12%
Iron 0.14mg 1.03mg 11%
Potassium 10mg 322mg 9%
Selenium 5.6µg 0.5µg 9%
Copper 0.049mg 0.129mg 9%
Vitamin B2 0.013mg 0.086mg 6%
Folate 1µg 23µg 6%
Vitamin B3 0.29mg 1.244mg 6%
Phosphorus 8mg 43mg 5%
Vitamin A 0µg 48µg 5%
Vitamin E 0.04mg 0.69mg 4%
Magnesium 5mg 23mg 4%
Carbs 21.09g 8.81g 4%
Vitamin B1 0.02mg 0.072mg 4%
Manganese 0.262mg 0.187mg 3%
Calories 97kcal 40kcal 3%
Fiber 1g 1.5g 2%
Choline 2.1mg 10.9mg 2%
Polyunsaturated fat 0.069g 0.239g 1%
Calcium 2mg 14mg 1%
Zinc 0.41mg 0.26mg 1%
Protein 2.02g 1.87g 0%
Fats 0.19g 0.44g 0%
Net carbs 20.09g 7.31g N/A
Sugar 0.05g 5.3g N/A
Sodium 5mg 9mg 0%
Vitamin B5 0.215mg 0.201mg 0%
Saturated fat 0.039g 0.042g 0%
Monounsaturated fat 0.07g 0.024g 0%
Tryptophan 0.023mg 0.026mg 0%
Threonine 0.072mg 0.074mg 0%
Isoleucine 0.087mg 0.065mg 0%
Leucine 0.167mg 0.105mg 0%
Lysine 0.073mg 0.089mg 0%
Methionine 0.047mg 0.024mg 0%
Phenylalanine 0.108mg 0.062mg 0%
Valine 0.123mg 0.084mg 0%
Histidine 0.047mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more CarbsCarbs +139.4%
Contains more FatsFats +131.6%
Contains more WaterWater +14.9%
Contains more OtherOther +1128.6%
~equal in Protein ~1.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +191.7%
Contains more Poly. FatPolyunsaturated fat +246.4%
~equal in Saturated fat ~0.042g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.