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  6. Glutinous rice vs. Safflower

Glutinous rice vs. Safflower — In-Depth Nutrition Comparison

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What are the main differences between glutinous rice and safflower?

  • Glutinous rice has less copper, vitamin B1, phosphorus, vitamin B6, magnesium, vitamin B5, manganese, iron, zinc, and folate than safflower.
  • Safflower's daily need coverage for copper is 189% higher.

We used Rice, white, glutinous, unenriched, cooked and Seeds, safflower seed kernels, dried types in this comparison.

Infographic

Glutinous rice vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +6960%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +6770%
Contains more IronIron +3400%
Contains more CopperCopper +3465.3%
Contains more ZincZinc +1131.7%
Contains more PhosphorusPhosphorus +7950%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +668.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5715%
Contains more Vitamin B2Vitamin B2 +3092.3%
Contains more Vitamin B3Vitamin B3 +687.6%
Contains more Vitamin B5Vitamin B5 +1774.4%
Contains more Vitamin B6Vitamin B6 +4400%
Contains more FolateFolate +15900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Safflower DV% diff.
Copper 0.049mg 1.747mg 189%
Polyunsaturated fat 0.069g 28.223g 188%
Vitamin B1 0.02mg 1.163mg 95%
Phosphorus 8mg 644mg 91%
Vitamin B6 0.026mg 1.17mg 88%
Magnesium 5mg 353mg 83%
Manganese 0.262mg 2.014mg 76%
Vitamin B5 0.215mg 4.03mg 76%
Iron 0.14mg 4.9mg 60%
Fats 0.19g 38.45g 59%
Zinc 0.41mg 5.05mg 42%
Folate 1µg 160µg 40%
Vitamin B2 0.013mg 0.415mg 31%
Protein 2.02g 16.18g 28%
Calories 97kcal 517kcal 21%
Potassium 10mg 687mg 20%
Saturated fat 0.039g 3.682g 17%
Monounsaturated fat 0.07g 4.848g 12%
Vitamin B3 0.29mg 2.284mg 12%
Selenium 5.6µg 10%
Calcium 2mg 78mg 8%
Fiber 1g 4%
Carbs 21.09g 34.29g 4%
Net carbs 20.09g 34.29g N/A
Sugar 0.05g N/A
Sodium 5mg 3mg 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.183mg 0%
Threonine 0.072mg 0.586mg 0%
Isoleucine 0.087mg 0.717mg 0%
Leucine 0.167mg 1.154mg 0%
Lysine 0.073mg 0.534mg 0%
Methionine 0.047mg 0.284mg 0%
Phenylalanine 0.108mg 0.806mg 0%
Valine 0.123mg 1.025mg 0%
Histidine 0.047mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1263.5%
Contains more ProteinProtein +701%
Contains more FatsFats +20136.8%
Contains more CarbsCarbs +62.6%
Contains more OtherOther +7700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +6825.7%
Contains more Poly. FatPolyunsaturated fat +40802.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.