Glutinous rice vs. Tofu yogurt — In-Depth Nutrition Comparison
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Differences between glutinous rice and tofu yogurt
- Glutinous rice contains less selenium, calcium, iron, choline, magnesium, and polyunsaturated fat than tofu yogurt.
- Tofu yogurt's daily need coverage for selenium is 13% higher.
- Tofu yogurt contains 5 times less fiber than glutinous rice. Glutinous rice contains 1g of fiber, while tofu yogurt contains 0.2g.
The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Tofu yogurt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +32.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +5800% |
| Contains more PotassiumPotassium | +370% |
| Contains more IronIron | +657.1% |
| Contains more CopperCopper | +53.1% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more SeleniumSelenium | +132.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +675% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +2204.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
| Contains more CarbsCarbs | +32.1% |
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +847.4% |
| Contains more OtherOther | +1671.4% |
~equal in
Water
~77.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +471.4% |
| Contains more Poly. FatPolyunsaturated fat | +1373.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 5.6µg | 13µg | 13% |
| Calcium | 2mg | 118mg | 12% |
| Iron | 0.14mg | 1.06mg | 12% |
| Manganese | 0.262mg | 11% | |
| Magnesium | 5mg | 40mg | 8% |
| Choline | 2.1mg | 48.4mg | 8% |
| Polyunsaturated fat | 0.069g | 1.017g | 6% |
| Phosphorus | 8mg | 38mg | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Protein | 2.02g | 3.5g | 3% |
| Copper | 0.049mg | 0.075mg | 3% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin E | 0.04mg | 0.31mg | 2% |
| Carbs | 21.09g | 15.96g | 2% |
| Fats | 0.19g | 1.8g | 2% |
| Zinc | 0.41mg | 0.31mg | 1% |
| Sodium | 5mg | 35mg | 1% |
| Saturated fat | 0.039g | 0.259g | 1% |
| Monounsaturated fat | 0.07g | 0.4g | 1% |
| Potassium | 10mg | 47mg | 1% |
| Vitamin B2 | 0.013mg | 0.02mg | 1% |
| Folate | 1µg | 6µg | 1% |
| Calories | 97kcal | 94kcal | 0% |
| Net carbs | 20.09g | 15.76g | N/A |
| Sugar | 0.05g | 1.24g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.29mg | 0.24mg | 0% |
| Vitamin B6 | 0.026mg | 0.02mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
6%
Minerals Daily Need Coverage Score
11%
23%
Comparison summary
Which food is lower in glycemic index?
Tofu yogurt is lower in glycemic index (difference - 98)
Which food is cheaper?
Tofu yogurt is cheaper (difference - $1)
Which food is richer in minerals?
Tofu yogurt is relatively richer in minerals
Which food is richer in vitamins?
Tofu yogurt is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 0.22g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)