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  6. Glutinous rice vs. Tofu yogurt

Glutinous rice vs. Tofu yogurt — In-Depth Nutrition Comparison

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Differences between glutinous rice and tofu yogurt

  • Glutinous rice contains less selenium, calcium, iron, choline, and magnesium than tofu yogurt.
  • Tofu yogurt's daily need coverage for selenium is 13% higher.
  • Tofu yogurt contains 5 times less fiber than glutinous rice. Glutinous rice contains 1g of fiber, while tofu yogurt contains 0.2g.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Tofu yogurt.

Infographic

Glutinous rice vs Tofu yogurt infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
Contains more ZincZinc +32.3%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +5800%
Contains more PotassiumPotassium +370%
Contains more IronIron +657.1%
Contains more CopperCopper +53.1%
Contains more PhosphorusPhosphorus +375%
Contains more SeleniumSelenium +132.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 5% 3% 5.4% 13% 6% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 0% 0.67% 6.2% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +675%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Tofu yogurt DV% diff.
Selenium 5.6µg 13µg 13%
Calcium 2mg 118mg 12%
Iron 0.14mg 1.06mg 12%
Manganese 0.262mg 11%
Magnesium 5mg 40mg 8%
Choline 2.1mg 48.4mg 8%
Polyunsaturated fat 0.069g 1.017g 6%
Phosphorus 8mg 38mg 4%
Vitamin B5 0.215mg 4%
Protein 2.02g 3.5g 3%
Vitamin C 0mg 2.5mg 3%
Fiber 1g 0.2g 3%
Copper 0.049mg 0.075mg 3%
Vitamin B1 0.02mg 0.06mg 3%
Vitamin K 0µg 3.5µg 3%
Fats 0.19g 1.8g 2%
Carbs 21.09g 15.96g 2%
Vitamin E 0.04mg 0.31mg 2%
Potassium 10mg 47mg 1%
Zinc 0.41mg 0.31mg 1%
Sodium 5mg 35mg 1%
Vitamin B2 0.013mg 0.02mg 1%
Folate 1µg 6µg 1%
Saturated fat 0.039g 0.259g 1%
Monounsaturated fat 0.07g 0.4g 1%
Calories 97kcal 94kcal 0%
Protein per 100 calories 2.1g 3.7g N/A
Calories per 10 g protein 480kcal 269kcal N/A
Weight per 100 calories 103g 106g N/A
Net carbs 20.09g 15.76g N/A
Sugar 0.05g 1.24g N/A
Vitamin A 0µg 2µg 0%
Vitamin B3 0.29mg 0.24mg 0%
Vitamin B6 0.026mg 0.02mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
4% 2% 16% 78%
Protein: 3.5 g
Fats: 1.8 g
Carbs: 15.96 g
Water: 77.5 g
Other: 1.24 g
Contains more CarbsCarbs +32.1%
Contains more ProteinProtein +73.3%
Contains more FatsFats +847.4%
~equal in Water ~77.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
15% 24% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 1.017 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +471.4%
Contains more Poly. FatPolyunsaturated fat +1373.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.