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  6. Goat cheese vs. Barley

Goat cheese vs. Barley — In-Depth Nutrition Comparison

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Differences between goat cheese and barley

  • Goat cheese has more vitamin B2, vitamin A, and calcium, while barley has more manganese, fiber, selenium, vitamin B1, and magnesium.
  • Goat cheese's daily need coverage for saturated fat is 101% higher.
  • Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of barley is 28.

The food types used in this comparison are Cheese, goat, semisoft type and Barley, hulled.

Infographic

Goat cheese vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Barley
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +803%
Contains more CopperCopper +13.3%
Contains more PhosphorusPhosphorus +42%
Contains more MagnesiumMagnesium +358.6%
Contains more PotassiumPotassium +186.1%
Contains more IronIron +122.2%
Contains more ZincZinc +319.7%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +1989.2%
Contains more SeleniumSelenium +892.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +40600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +137.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +119.2%
Contains more Vitamin B1Vitamin B1 +797.2%
Contains more Vitamin B3Vitamin B3 +301%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin B6Vitamin B6 +430%
Contains more FolateFolate +850%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Barley DV% diff.
Saturated fat 20.639g 0.482g 92%
Manganese 0.093mg 1.943mg 80%
Fiber 0g 17.3g 69%
Selenium 3.8µg 37.7µg 62%
Vitamin B1 0.072mg 0.646mg 48%
Vitamin A 407µg 1µg 45%
Fats 29.84g 2.3g 42%
Vitamin B2 0.676mg 0.285mg 30%
Calcium 298mg 33mg 27%
Cholesterol 79mg 0mg 26%
Magnesium 29mg 133mg 25%
Iron 1.62mg 3.6mg 25%
Carbs 0.12g 73.48g 24%
Vitamin B3 1.148mg 4.604mg 22%
Vitamin B6 0.06mg 0.318mg 20%
Zinc 0.66mg 2.77mg 19%
Protein 21.58g 12.48g 18%
Sodium 415mg 12mg 18%
Phosphorus 375mg 264mg 16%
Monounsaturated fat 6.808g 0.295g 16%
Potassium 158mg 452mg 9%
Vitamin B12 0.22µg 0µg 9%
Copper 0.564mg 0.498mg 7%
Folate 2µg 19µg 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.709g 1.108g 3%
Vitamin E 0.26mg 0.57mg 2%
Vitamin B5 0.19mg 0.282mg 2%
Calories 364kcal 354kcal 1%
Net carbs 0.12g 56.18g N/A
Sugar 0.12g 0.8g N/A
Vitamin K 2.5µg 2.2µg 0%
Tryptophan 0.227mg 0.208mg 0%
Threonine 0.805mg 0.424mg 0%
Isoleucine 0.893mg 0.456mg 0%
Leucine 1.861mg 0.848mg 0%
Lysine 1.549mg 0.465mg 0%
Methionine 0.575mg 0.24mg 0%
Phenylalanine 0.859mg 0.7mg 0%
Valine 1.485mg 0.612mg 0%
Histidine 0.589mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +72.9%
Contains more FatsFats +1197.4%
Contains more WaterWater +382.2%
Contains more OtherOther +27.8%
Contains more CarbsCarbs +61133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +2207.8%
Contains less Sat. FatSaturated fat -97.7%
Contains more Poly. FatPolyunsaturated fat +56.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.