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  6. Goat cheese vs. Butter oil

Goat cheese vs. Butter oil — In-Depth Nutrition Comparison

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Significant differences between Goat cheese and Butter oil

  • Goat cheese has more Copper, Phosphorus, Vitamin B2, Calcium, and Iron, however, Butter oil is richer in Vitamin A RAE, and Vitamin E .
  • Butter oil covers your daily Saturated Fat needs 206% more than Goat cheese.
  • Butter oil contains less Sodium.

Specific food types used in this comparison are Cheese, goat, semisoft type and Butter oil, anhydrous.

Infographic

Goat cheese vs Butter oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +7350%
Contains more PotassiumPotassium +3060%
Contains more IronIron +∞%
Contains more CopperCopper +56300%
Contains more ZincZinc +6500%
Contains more PhosphorusPhosphorus +12400%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.2% 15% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 184% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7100%
Contains more Vitamin B2Vitamin B2 +13420%
Contains more Vitamin B3Vitamin B3 +38166.7%
Contains more Vitamin B5Vitamin B5 +1800%
Contains more Vitamin B6Vitamin B6 +5900%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +109.6%
Contains more Vitamin E Vitamin E +976.9%
Contains more Vitamin KVitamin K +244%
Contains more CholineCholine +44.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +7607.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18866.7%
Contains more OtherOther +∞%
Contains more FatsFats +233.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated Fat: Sat. Fat 20.639 g
Monounsaturated Fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
66% 30% 4%
Saturated Fat: Sat. Fat 61.924 g
Monounsaturated Fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated Fat -66.7%
Contains more Mono. FatMonounsaturated Fat +322%
Contains more Poly. FatPolyunsaturated fat +421%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Butter oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Goat cheese Butter oil Opinion
Calories 364kcal 876kcal Butter oil
Protein 21.58g 0.28g Goat cheese
Fats 29.84g 99.48g Butter oil
Net carbs 0.12g 0g Goat cheese
Carbs 0.12g 0g Goat cheese
Cholesterol 79mg 256mg Goat cheese
Vitamin D 22IU 0IU Goat cheese
Magnesium 29mg 0mg Goat cheese
Calcium 298mg 4mg Goat cheese
Potassium 158mg 5mg Goat cheese
Iron 1.62mg 0mg Goat cheese
Sugar 0.12g 0g Butter oil
Copper 0.564mg 0.001mg Goat cheese
Zinc 0.66mg 0.01mg Goat cheese
Phosphorus 375mg 3mg Goat cheese
Sodium 415mg 2mg Butter oil
Vitamin A 1464IU 3069IU Butter oil
Vitamin A RAE 407µg 840µg Butter oil
Vitamin E 0.26mg 2.8mg Butter oil
Vitamin D 0.5µg 0µg Goat cheese
Manganese 0.093mg 0mg Goat cheese
Selenium 3.8µg 0µg Goat cheese
Vitamin B1 0.072mg 0.001mg Goat cheese
Vitamin B2 0.676mg 0.005mg Goat cheese
Vitamin B3 1.148mg 0.003mg Goat cheese
Vitamin B5 0.19mg 0.01mg Goat cheese
Vitamin B6 0.06mg 0.001mg Goat cheese
Vitamin B12 0.22µg 0.01µg Goat cheese
Vitamin K 2.5µg 8.6µg Butter oil
Folate 2µg 0µg Goat cheese
Choline 15.4mg 22.3mg Butter oil
Saturated Fat 20.639g 61.924g Goat cheese
Monounsaturated Fat 6.808g 28.732g Butter oil
Polyunsaturated fat 0.709g 3.694g Butter oil
Tryptophan 0.227mg 0.004mg Goat cheese
Threonine 0.805mg 0.013mg Goat cheese
Isoleucine 0.893mg 0.017mg Goat cheese
Leucine 1.861mg 0.027mg Goat cheese
Lysine 1.549mg 0.022mg Goat cheese
Methionine 0.575mg 0.007mg Goat cheese
Phenylalanine 0.859mg 0.014mg Goat cheese
Valine 1.485mg 0.019mg Goat cheese
Histidine 0.589mg 0.008mg Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Butter oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Goat cheese
21%
Butter oil
Minerals Daily Need Coverage Score
64%
Goat cheese
0%
Butter oil

Comparison summary

Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 177mg)
Which food is lower in Saturated Fat?
Goat cheese
Goat cheese is lower in Saturated Fat (difference - 41.285g)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is lower in Sugar?
Butter oil
Butter oil is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Butter oil
Butter oil contains less Sodium (difference - 413mg)
Which food is lower in glycemic index?
Butter oil
Butter oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Butter oil
Butter oil is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.