Goat cheese vs. Clam — In-Depth Nutrition Comparison
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What are the main differences between goat cheese and clam?
- Goat cheese is richer in calcium, vitamin B2, and vitamin A, while clam is higher in vitamin B12, selenium, manganese, vitamin C, and zinc.
- Clam's daily need coverage for vitamin B12 is 4111% higher.
- Clam has 110 times less saturated fat than goat cheese. Goat cheese has 20.639g of saturated fat, while clam has 0.188g.
- Clam has a higher glycemic index (27) than goat cheese (0).
We used Cheese, goat, semisoft type and Mollusks, clam, mixed species, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +223.9% |
| Contains less SodiumSodium | -65.5% |
| Contains more PotassiumPotassium | +297.5% |
| Contains more IronIron | +73.5% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +313.6% |
| Contains more ManganeseManganese | +975.3% |
| Contains more SeleniumSelenium | +1584.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +138% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +192.2% |
| Contains more Vitamin B5Vitamin B5 | +257.9% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +44850% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 98.89µg | 4111% |
| Selenium | 3.8µg | 64µg | 109% |
| Saturated fat | 20.639g | 0.188g | 93% |
| Fats | 29.84g | 1.95g | 43% |
| Manganese | 0.093mg | 1mg | 39% |
| Sodium | 415mg | 1202mg | 34% |
| Vitamin A | 407µg | 171µg | 26% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Calcium | 298mg | 92mg | 21% |
| Vitamin B2 | 0.676mg | 0.426mg | 19% |
| Zinc | 0.66mg | 2.73mg | 19% |
| Monounsaturated fat | 6.808g | 0.172g | 17% |
| Iron | 1.62mg | 2.81mg | 15% |
| Vitamin B3 | 1.148mg | 3.354mg | 14% |
| Potassium | 158mg | 628mg | 14% |
| Copper | 0.564mg | 0.688mg | 14% |
| Calories | 364kcal | 148kcal | 11% |
| Vitamin B5 | 0.19mg | 0.68mg | 10% |
| Protein | 21.58g | 25.55g | 8% |
| Folate | 2µg | 29µg | 7% |
| Vitamin B1 | 0.072mg | 0.15mg | 7% |
| Phosphorus | 375mg | 338mg | 5% |
| Vitamin B6 | 0.06mg | 0.11mg | 4% |
| Cholesterol | 79mg | 67mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 29mg | 18mg | 3% |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 0.12g | 5.13g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Polyunsaturated fat | 0.709g | 0.552g | 1% |
| Net carbs | 0.12g | 5.13g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0.286mg | 0% |
| Threonine | 0.805mg | 1.099mg | 0% |
| Isoleucine | 0.893mg | 1.112mg | 0% |
| Leucine | 1.861mg | 1.798mg | 0% |
| Lysine | 1.549mg | 1.909mg | 0% |
| Methionine | 0.575mg | 0.576mg | 0% |
| Phenylalanine | 0.859mg | 0.915mg | 0% |
| Valine | 1.485mg | 1.116mg | 0% |
| Histidine | 0.589mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +1430.3% |
| Contains more ProteinProtein | +18.4% |
| Contains more CarbsCarbs | +4175% |
| Contains more WaterWater | +39.8% |
| Contains more OtherOther | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +3858.1% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
| Contains less Sat. FatSaturated fat | -99.1% |
