Goat cheese vs. Clam — In-Depth Nutrition Comparison
Compare
What are the main differences between goat cheese and clam?
- Goat cheese is richer in calcium, vitamin B2, and vitamin A, while clam is higher in vitamin B12, selenium, manganese, vitamin C, and zinc.
- Clam's daily need coverage for vitamin B12 is 4111% higher.
- Clam has 110 times less saturated fat than goat cheese. Goat cheese has 20.639g of saturated fat, while clam has 0.188g.
- Clam has a higher glycemic index (27) than goat cheese (0).
We used Cheese, goat, semisoft type and Mollusks, clam, mixed species, cooked, moist heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +223.9% |
| Contains less SodiumSodium | -65.5% |
| Contains more PotassiumPotassium | +297.5% |
| Contains more IronIron | +73.5% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +313.6% |
| Contains more ManganeseManganese | +975.3% |
| Contains more SeleniumSelenium | +1584.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +138% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +192.2% |
| Contains more Vitamin B5Vitamin B5 | +257.9% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +44850% |
| Contains more FolateFolate | +1350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +1430.3% |
| Contains more ProteinProtein | +18.4% |
| Contains more CarbsCarbs | +4175% |
| Contains more WaterWater | +39.8% |
| Contains more OtherOther | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +3858.1% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.22µg | 98.89µg | 4111% |
| Selenium | 3.8µg | 64µg | 109% |
| Saturated fat | 20.639g | 0.188g | 93% |
| Fats | 29.84g | 1.95g | 43% |
| Manganese | 0.093mg | 1mg | 39% |
| Sodium | 415mg | 1202mg | 34% |
| Vitamin A | 407µg | 171µg | 26% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Calcium | 298mg | 92mg | 21% |
| Vitamin B2 | 0.676mg | 0.426mg | 19% |
| Zinc | 0.66mg | 2.73mg | 19% |
| Monounsaturated fat | 6.808g | 0.172g | 17% |
| Iron | 1.62mg | 2.81mg | 15% |
| Vitamin B3 | 1.148mg | 3.354mg | 14% |
| Potassium | 158mg | 628mg | 14% |
| Copper | 0.564mg | 0.688mg | 14% |
| Calories | 364kcal | 148kcal | 11% |
| Vitamin B5 | 0.19mg | 0.68mg | 10% |
| Protein | 21.58g | 25.55g | 8% |
| Folate | 2µg | 29µg | 7% |
| Vitamin B1 | 0.072mg | 0.15mg | 7% |
| Phosphorus | 375mg | 338mg | 5% |
| Vitamin B6 | 0.06mg | 0.11mg | 4% |
| Cholesterol | 79mg | 67mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 29mg | 18mg | 3% |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 0.12g | 5.13g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Polyunsaturated fat | 0.709g | 0.552g | 1% |
| Net carbs | 0.12g | 5.13g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0.286mg | 0% |
| Threonine | 0.805mg | 1.099mg | 0% |
| Isoleucine | 0.893mg | 1.112mg | 0% |
| Leucine | 1.861mg | 1.798mg | 0% |
| Lysine | 1.549mg | 1.909mg | 0% |
| Methionine | 0.575mg | 0.576mg | 0% |
| Phenylalanine | 0.859mg | 0.915mg | 0% |
| Valine | 1.485mg | 1.116mg | 0% |
| Histidine | 0.589mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
983%
Minerals Daily Need Coverage Score
64%
129%
Comparison summary
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 787mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 20.451g)
Which food is cheaper?
Clam is cheaper (difference - $2)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.