Goat cheese vs. Egg white — In-Depth Nutrition Comparison
Compare
Differences between goat cheese and egg whites
- Goat cheese has more copper, phosphorus, vitamin A, calcium, iron, and vitamin B2, while egg whites have more selenium.
- Goat cheese's daily need coverage for saturated fat is 103% higher.
- The amount of saturated fat in egg whites is lower.
The food types used in this comparison are Cheese, goat, semisoft type and Egg, white, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +4157.1% |
| Contains more IronIron | +1925% |
| Contains more CopperCopper | +2352.2% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains more ManganeseManganese | +745.5% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +426.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B3Vitamin B3 | +993.3% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1300% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 0g | 94% |
| Copper | 0.564mg | 0.023mg | 60% |
| Phosphorus | 375mg | 15mg | 51% |
| Fats | 29.84g | 0.17g | 46% |
| Vitamin A | 407µg | 0µg | 45% |
| Calcium | 298mg | 7mg | 29% |
| Selenium | 3.8µg | 20µg | 29% |
| Cholesterol | 79mg | 0mg | 26% |
| Protein | 21.58g | 10.9g | 21% |
| Iron | 1.62mg | 0.08mg | 19% |
| Vitamin B2 | 0.676mg | 0.439mg | 18% |
| Monounsaturated fat | 6.808g | 0g | 17% |
| Calories | 364kcal | 52kcal | 16% |
| Sodium | 415mg | 166mg | 11% |
| Vitamin B3 | 1.148mg | 0.105mg | 7% |
| Vitamin B1 | 0.072mg | 0.004mg | 6% |
| Zinc | 0.66mg | 0.03mg | 6% |
| Polyunsaturated fat | 0.709g | 0g | 5% |
| Vitamin B12 | 0.22µg | 0.09µg | 5% |
| Magnesium | 29mg | 11mg | 4% |
| Manganese | 0.093mg | 0.011mg | 4% |
| Vitamin B6 | 0.06mg | 0.005mg | 4% |
| Choline | 15.4mg | 1.1mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Folate | 2µg | 4µg | 1% |
| Carbs | 0.12g | 0.73g | 0% |
| Net carbs | 0.12g | 0.73g | N/A |
| Potassium | 158mg | 163mg | 0% |
| Sugar | 0.12g | 0.71g | N/A |
| Vitamin B5 | 0.19mg | 0.19mg | 0% |
| Tryptophan | 0.227mg | 0.125mg | 0% |
| Threonine | 0.805mg | 0.449mg | 0% |
| Isoleucine | 0.893mg | 0.661mg | 0% |
| Leucine | 1.861mg | 1.016mg | 0% |
| Lysine | 1.549mg | 0.806mg | 0% |
| Methionine | 0.575mg | 0.399mg | 0% |
| Phenylalanine | 0.859mg | 0.686mg | 0% |
| Valine | 1.485mg | 0.809mg | 0% |
| Histidine | 0.589mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +98% |
| Contains more FatsFats | +17452.9% |
| Contains more OtherOther | +366.7% |
| Contains more CarbsCarbs | +508.3% |
| Contains more WaterWater | +92.4% |
