Goat cheese vs. Egg white — In-Depth Nutrition Comparison
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Differences between goat cheese and egg whites
- Goat cheese has more copper, phosphorus, vitamin A, calcium, iron, and vitamin B2, while egg whites have more selenium.
- Goat cheese's daily need coverage for saturated fat is 103% higher.
- The amount of saturated fat in egg whites is lower.
The food types used in this comparison are Cheese, goat, semisoft type and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +4157.1% |
| Contains more IronIron | +1925% |
| Contains more CopperCopper | +2352.2% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains more ManganeseManganese | +745.5% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +426.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B3Vitamin B3 | +993.3% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1300% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +98% |
| Contains more FatsFats | +17452.9% |
| Contains more OtherOther | +366.7% |
| Contains more CarbsCarbs | +508.3% |
| Contains more WaterWater | +92.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.639g | 0g | 94% |
| Copper | 0.564mg | 0.023mg | 60% |
| Phosphorus | 375mg | 15mg | 51% |
| Fats | 29.84g | 0.17g | 46% |
| Vitamin A | 407µg | 0µg | 45% |
| Calcium | 298mg | 7mg | 29% |
| Selenium | 3.8µg | 20µg | 29% |
| Cholesterol | 79mg | 0mg | 26% |
| Protein | 21.58g | 10.9g | 21% |
| Iron | 1.62mg | 0.08mg | 19% |
| Vitamin B2 | 0.676mg | 0.439mg | 18% |
| Monounsaturated fat | 6.808g | 0g | 17% |
| Calories | 364kcal | 52kcal | 16% |
| Sodium | 415mg | 166mg | 11% |
| Vitamin B3 | 1.148mg | 0.105mg | 7% |
| Vitamin B1 | 0.072mg | 0.004mg | 6% |
| Zinc | 0.66mg | 0.03mg | 6% |
| Polyunsaturated fat | 0.709g | 0g | 5% |
| Vitamin B12 | 0.22µg | 0.09µg | 5% |
| Magnesium | 29mg | 11mg | 4% |
| Manganese | 0.093mg | 0.011mg | 4% |
| Vitamin B6 | 0.06mg | 0.005mg | 4% |
| Choline | 15.4mg | 1.1mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Folate | 2µg | 4µg | 1% |
| Carbs | 0.12g | 0.73g | 0% |
| Net carbs | 0.12g | 0.73g | N/A |
| Potassium | 158mg | 163mg | 0% |
| Sugar | 0.12g | 0.71g | N/A |
| Vitamin B5 | 0.19mg | 0.19mg | 0% |
| Tryptophan | 0.227mg | 0.125mg | 0% |
| Threonine | 0.805mg | 0.449mg | 0% |
| Isoleucine | 0.893mg | 0.661mg | 0% |
| Leucine | 1.861mg | 1.016mg | 0% |
| Lysine | 1.549mg | 0.806mg | 0% |
| Methionine | 0.575mg | 0.399mg | 0% |
| Phenylalanine | 0.859mg | 0.686mg | 0% |
| Valine | 1.485mg | 0.809mg | 0% |
| Histidine | 0.589mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
10%
Minerals Daily Need Coverage Score
64%
17%
Comparison summary
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 0.59g)
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 20.639g)
Which food is cheaper?
Egg white is cheaper (difference - $1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)