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  6. Goat cheese vs. Mackerel

Goat cheese vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between goat cheese and mackerel?

  • Goat cheese is higher in copper, vitamin B2, vitamin A, and calcium, yet mackerel is higher in vitamin B12, vitamin D, selenium, and vitamin B6.
  • Mackerel's daily need coverage for vitamin B12 is 491% more.
  • Goat cheese has 9 times more vitamin A than mackerel. While goat cheese has 1464IU of vitamin A, mackerel has only 157IU.
  • The amount of saturated fat in mackerel is lower.

We used Cheese, goat, semisoft type and Fish, mackerel, salted types in this article.

Infographic

Goat cheese vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +351.5%
Contains more IronIron +15.7%
Contains more CopperCopper +464%
Contains more PhosphorusPhosphorus +47.6%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +106.9%
Contains more PotassiumPotassium +229.1%
Contains more ZincZinc +66.7%
Contains more SeleniumSelenium +1831.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin AVitamin A +766%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +255.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +815.4%
Contains more Vitamin DVitamin D +4940%
Contains more Vitamin B3Vitamin B3 +187.5%
Contains more Vitamin B6Vitamin B6 +583.3%
Contains more Vitamin B12Vitamin B12 +5354.5%
Contains more Vitamin KVitamin K +212%
Contains more FolateFolate +650%
Contains more CholineCholine +559.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Mackerel DV% diff.
Vitamin B12 0.22µg 12µg 491%
Sodium 415mg 4450mg 175%
Selenium 3.8µg 73.4µg 127%
Vitamin D 0.5µg 25.2µg 124%
Vitamin D 22IU 1006IU 123%
Saturated fat 20.639g 7.148g 61%
Copper 0.564mg 0.1mg 52%
Vitamin A 407µg 47µg 40%
Vitamin B2 0.676mg 0.19mg 37%
Polyunsaturated fat 0.709g 6.21g 37%
Vitamin B6 0.06mg 0.41mg 27%
Calcium 298mg 66mg 23%
Phosphorus 375mg 254mg 17%
Choline 15.4mg 101.6mg 16%
Vitamin E 0.26mg 2.38mg 14%
Vitamin B3 1.148mg 3.3mg 13%
Potassium 158mg 520mg 11%
Magnesium 29mg 60mg 7%
Fats 29.84g 25.1g 7%
Protein 21.58g 18.5g 6%
Cholesterol 79mg 95mg 5%
Monounsaturated fat 6.808g 8.32g 4%
Manganese 0.093mg 4%
Vitamin B1 0.072mg 0.02mg 4%
Vitamin K 2.5µg 7.8µg 4%
Vitamin B5 0.19mg 4%
Zinc 0.66mg 1.1mg 4%
Calories 364kcal 305kcal 3%
Folate 2µg 15µg 3%
Iron 1.62mg 1.4mg 3%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Sugar 0.12g 0g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more ProteinProtein +16.6%
Contains more FatsFats +18.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +355.8%
~equal in Water ~43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -65.4%
Contains more Mono. FatMonounsaturated fat +22.2%
Contains more Poly. FatPolyunsaturated fat +775.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.