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  6. Goat cheese vs. Rainbow trout

Goat cheese vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between Goat cheese and Rainbow trout?

  • Goat cheese is higher in Copper, Vitamin B2, Vitamin A RAE, and Calcium, yet Rainbow trout is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B5, and Vitamin B3.
  • Rainbow trout's daily need coverage for Vitamin B12 is 170% more.
  • Goat cheese has 15 times more Saturated Fat than Rainbow trout. While Goat cheese has 20.639g of Saturated Fat, Rainbow trout has only 1.383g.

We used Cheese, goat, semisoft type and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Goat cheese vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
7
:
3
Rainbow trout
Rainbow trout
Contains more Calcium +1092%
Contains more Iron +422.6%
Contains more Magnesium +16%
Contains more Phosphorus +65.9%
Contains more Zinc +46.7%
Contains more Copper +1126.1%
Contains more Manganese +745.5%
Contains more Potassium +138.6%
Contains less Sodium -87.7%
Contains more Selenium +521.1%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Calcium +1092%
Contains more Iron +422.6%
Contains more Magnesium +16%
Contains more Phosphorus +65.9%
Contains more Zinc +46.7%
Contains more Copper +1126.1%
Contains more Manganese +745.5%
Contains more Potassium +138.6%
Contains less Sodium -87.7%
Contains more Selenium +521.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
3
:
9
Rainbow trout
Rainbow trout
Contains more Vitamin A +422.9%
Contains more Vitamin B2 +651.1%
Contains more Vitamin K +2400%
Contains more Vitamin E +800%
Contains more Vitamin D +3080%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +384.9%
Contains more Vitamin B5 +777.4%
Contains more Vitamin B6 +466.7%
Contains more Folate +450%
Contains more Vitamin B12 +1854.5%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin A +422.9%
Contains more Vitamin B2 +651.1%
Contains more Vitamin K +2400%
Contains more Vitamin E +800%
Contains more Vitamin D +3080%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +384.9%
Contains more Vitamin B5 +777.4%
Contains more Vitamin B6 +466.7%
Contains more Folate +450%
Contains more Vitamin B12 +1854.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
4
:
1
Rainbow trout
Rainbow trout
Contains more Fats +382.8%
Contains more Carbs +∞%
Contains more Other +3575%
Contains more Water +62.1%
Equal in Protein - 19.94
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Fats +382.8%
Contains more Carbs +∞%
Contains more Other +3575%
Contains more Water +62.1%
Equal in Protein - 19.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
1
:
2
Rainbow trout
Rainbow trout
Contains more Monounsaturated Fat +244%
Contains less Saturated Fat -93.3%
Contains more Polyunsaturated fat +112.6%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains more Monounsaturated Fat +244%
Contains less Saturated Fat -93.3%
Contains more Polyunsaturated fat +112.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Rainbow trout
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Rainbow trout Opinion
Net carbs 0.12g 0g Goat cheese
Protein 21.58g 19.94g Goat cheese
Fats 29.84g 6.18g Goat cheese
Carbs 0.12g 0g Goat cheese
Calories 364kcal 141kcal Goat cheese
Sugar 0.12g 0g Rainbow trout
Calcium 298mg 25mg Goat cheese
Iron 1.62mg 0.31mg Goat cheese
Magnesium 29mg 25mg Goat cheese
Phosphorus 375mg 226mg Goat cheese
Potassium 158mg 377mg Rainbow trout
Sodium 415mg 51mg Rainbow trout
Zinc 0.66mg 0.45mg Goat cheese
Copper 0.564mg 0.046mg Goat cheese
Manganese 0.093mg 0.011mg Goat cheese
Selenium 3.8µg 23.6µg Rainbow trout
Vitamin A 1464IU 280IU Goat cheese
Vitamin A RAE 407µg 84µg Goat cheese
Vitamin E 0.26mg 2.34mg Rainbow trout
Vitamin D 22IU 635IU Rainbow trout
Vitamin D 0.5µg 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.072mg 0.12mg Rainbow trout
Vitamin B2 0.676mg 0.09mg Goat cheese
Vitamin B3 1.148mg 5.567mg Rainbow trout
Vitamin B5 0.19mg 1.667mg Rainbow trout
Vitamin B6 0.06mg 0.34mg Rainbow trout
Folate 2µg 11µg Rainbow trout
Vitamin B12 0.22µg 4.3µg Rainbow trout
Vitamin K 2.5µg 0.1µg Goat cheese
Tryptophan 0.227mg 0.234mg Rainbow trout
Threonine 0.805mg 0.915mg Rainbow trout
Isoleucine 0.893mg 0.962mg Rainbow trout
Leucine 1.861mg 1.696mg Goat cheese
Lysine 1.549mg 1.916mg Rainbow trout
Methionine 0.575mg 0.618mg Rainbow trout
Phenylalanine 0.859mg 0.815mg Goat cheese
Valine 1.485mg 1.075mg Goat cheese
Histidine 0.589mg 0.614mg Rainbow trout
Cholesterol 79mg 59mg Rainbow trout
Trans Fat 0.047g Goat cheese
Saturated Fat 20.639g 1.383g Rainbow trout
Omega-3 - DHA 0g 0.516g Rainbow trout
Omega-3 - EPA 0g 0.217g Rainbow trout
Omega-3 - DPA 0g 0.091g Rainbow trout
Monounsaturated Fat 6.808g 1.979g Goat cheese
Polyunsaturated fat 0.709g 1.507g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
119%
Rainbow trout
Minerals Daily Need Coverage Score
64%
Goat cheese
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 364mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 19.256g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $5)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.