Goat cheese vs. Mashed potato — In-Depth Nutrition Comparison
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What are the main differences between goat cheese and mashed potato?
- Goat cheese has more copper, vitamin B2, phosphorus, calcium, vitamin A, iron, vitamin B12, and selenium than mashed potato.
- Goat cheese's daily need coverage for saturated fat is 100% higher.
- Mashed potato has a higher glycemic index (87) than goat cheese (0).
We used Cheese, goat, semisoft type and Fast foods, potato, mashed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +1555.6% |
| Contains more IronIron | +422.6% |
| Contains more CopperCopper | +1511.4% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +535.6% |
| Contains more SeleniumSelenium | +375% |
| Contains more PotassiumPotassium | +81% |
| Contains less SodiumSodium | -26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +846.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B2Vitamin B2 | +4406.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +214.3% |
| Contains more CholineCholine | +14.9% |
| Contains more Vitamin EVitamin E | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +136% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 0.577g | 91% |
| Copper | 0.564mg | 0.035mg | 59% |
| Vitamin B2 | 0.676mg | 0.015mg | 51% |
| Phosphorus | 375mg | 59mg | 45% |
| Fats | 29.84g | 2.82g | 42% |
| Protein | 21.58g | 1.65g | 40% |
| Vitamin A | 407µg | 43µg | 40% |
| Calcium | 298mg | 18mg | 28% |
| Cholesterol | 79mg | 0mg | 26% |
| Iron | 1.62mg | 0.31mg | 16% |
| Monounsaturated fat | 6.808g | 0.72g | 15% |
| Calories | 364kcal | 89kcal | 14% |
| Vitamin B12 | 0.22µg | 0.07µg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B6 | 0.06mg | 0.12mg | 5% |
| Carbs | 0.12g | 14.65g | 5% |
| Vitamin B1 | 0.072mg | 0.015mg | 5% |
| Selenium | 3.8µg | 0.8µg | 5% |
| Starch | 12.1g | 5% | |
| Sodium | 415mg | 306mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Zinc | 0.66mg | 0.22mg | 4% |
| Potassium | 158mg | 286mg | 4% |
| Polyunsaturated fat | 0.709g | 1.342g | 4% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin K | 2.5µg | 5.9µg | 3% |
| Folate | 2µg | 9µg | 2% |
| Vitamin E | 0.26mg | 0.42mg | 1% |
| Net carbs | 0.12g | 13.35g | N/A |
| Sugar | 0.12g | 0.5g | N/A |
| Manganese | 0.093mg | 0.098mg | 0% |
| Vitamin B3 | 1.148mg | 1.08mg | 0% |
| Trans fat | 0.105g | N/A | |
| Choline | 15.4mg | 13.4mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +1207.9% |
| Contains more FatsFats | +958.2% |
| Contains more OtherOther | +133.3% |
| Contains more CarbsCarbs | +12108.3% |
| Contains more WaterWater | +74.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +845.6% |
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
