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  6. Goat cheese vs. Oyster breaded and fried

Goat cheese vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between goat cheese and oyster breaded and fried

  • Goat cheese is higher in vitamin B2, phosphorus, calcium, and vitamin A, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried covers your daily zinc needs 786% more than goat cheese.
  • Goat cheese contains 6 times more saturated fat than oyster breaded and fried. While goat cheese contains 20.639g of saturated fat, oyster breaded, and fried contains only 3.197g.

Food varieties used in this article are Cheese, goat, semisoft type and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Goat cheese vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +380.6%
Contains more PhosphorusPhosphorus +135.8%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +329%
Contains more CopperCopper +661.3%
Contains more ZincZinc +13101.5%
Contains more ManganeseManganese +426.9%
Contains more SeleniumSelenium +1650%
~equal in Sodium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +352.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +234.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B12Vitamin B12 +7004.5%
Contains more FolateFolate +1450%
~equal in Vitamin B6 ~0.064mg

All nutrients comparison - raw data values

Nutrient Goat cheese Oyster breaded and fried DV% diff.
Zinc 0.66mg 87.13mg 786%
Vitamin B12 0.22µg 15.63µg 642%
Copper 0.564mg 4.294mg 414%
Selenium 3.8µg 66.5µg 114%
Saturated fat 20.639g 3.197g 79%
Iron 1.62mg 6.95mg 67%
Vitamin B2 0.676mg 0.202mg 36%
Vitamin A 407µg 90µg 35%
Phosphorus 375mg 159mg 31%
Fats 29.84g 12.58g 27%
Protein 21.58g 8.77g 26%
Calcium 298mg 62mg 24%
Polyunsaturated fat 0.709g 3.313g 17%
Manganese 0.093mg 0.49mg 17%
Calories 364kcal 199kcal 8%
Magnesium 29mg 58mg 7%
Vitamin B1 0.072mg 0.15mg 7%
Folate 2µg 31µg 7%
Monounsaturated fat 6.808g 4.702g 5%
Vitamin C 0mg 3.8mg 4%
Carbs 0.12g 11.62g 4%
Choline 15.4mg 3%
Potassium 158mg 244mg 3%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Cholesterol 79mg 71mg 3%
Vitamin B3 1.148mg 1.65mg 3%
Vitamin E 0.26mg 2%
Vitamin B5 0.19mg 0.27mg 2%
Vitamin K 2.5µg 2%
Net carbs 0.12g 11.62g N/A
Sugar 0.12g N/A
Sodium 415mg 417mg 0%
Vitamin B6 0.06mg 0.064mg 0%
Tryptophan 0.227mg 0.105mg 0%
Threonine 0.805mg 0.365mg 0%
Isoleucine 0.893mg 0.396mg 0%
Leucine 1.861mg 0.638mg 0%
Lysine 1.549mg 0.582mg 0%
Methionine 0.575mg 0.199mg 0%
Phenylalanine 0.859mg 0.352mg 0%
Valine 1.485mg 0.409mg 0%
Histidine 0.589mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +146.1%
Contains more FatsFats +137.2%
Contains more OtherOther +27.3%
Contains more CarbsCarbs +9583.3%
Contains more WaterWater +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +44.8%
Contains less Sat. FatSaturated fat -84.5%
Contains more Poly. FatPolyunsaturated fat +367.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.