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  6. Goat cheese vs. Parsnip

Goat cheese vs. Parsnip — In-Depth Nutrition Comparison

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A recap on differences between Goat cheese and Parsnip

  • Goat cheese is higher in Copper, Vitamin B2, Vitamin A RAE, Phosphorus, and Calcium, yet Parsnip is higher in Manganese, Fiber, and Vitamin C.
  • Goat cheese covers your daily Saturated Fat needs 103% more than Parsnip.
  • The amount of Cholesterol in Parsnip is lower.

Food varieties used in this article are Cheese, goat, semisoft type and Parsnips, raw.

Infographic

Goat cheese vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
3
Parsnip
Parsnip
Contains more Calcium +727.8%
Contains more Iron +174.6%
Contains more Phosphorus +428.2%
Contains more Zinc +11.9%
Contains more Copper +370%
Contains more Selenium +111.1%
Contains more Potassium +137.3%
Contains less Sodium -97.6%
Contains more Manganese +502.2%
Equal in Magnesium - 29
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Contains more Calcium +727.8%
Contains more Iron +174.6%
Contains more Phosphorus +428.2%
Contains more Zinc +11.9%
Contains more Copper +370%
Contains more Selenium +111.1%
Contains more Potassium +137.3%
Contains less Sodium -97.6%
Contains more Manganese +502.2%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
5
:
7
Parsnip
Parsnip
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1252%
Contains more Vitamin B3 +64%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +473.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +50%
Contains more Folate +3250%
Contains more Vitamin K +800%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1252%
Contains more Vitamin B3 +64%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +473.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +50%
Contains more Folate +3250%
Contains more Vitamin K +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Parsnip
Parsnip
Contains more Protein +1698.3%
Contains more Fats +9846.7%
Contains more Other +200%
Contains more Carbs +14891.7%
Contains more Water +74.7%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more Protein +1698.3%
Contains more Fats +9846.7%
Contains more Other +200%
Contains more Carbs +14891.7%
Contains more Water +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Parsnip
Parsnip
Contains more Monounsaturated Fat +5978.6%
Contains more Polyunsaturated fat +1408.5%
Contains less Saturated Fat -99.8%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +5978.6%
Contains more Polyunsaturated fat +1408.5%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Parsnip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Parsnip Opinion
Net carbs 0.12g 13.09g Parsnip
Protein 21.58g 1.2g Goat cheese
Fats 29.84g 0.3g Goat cheese
Carbs 0.12g 17.99g Parsnip
Calories 364kcal 75kcal Goat cheese
Sugar 0.12g 4.8g Goat cheese
Fiber 0g 4.9g Parsnip
Calcium 298mg 36mg Goat cheese
Iron 1.62mg 0.59mg Goat cheese
Magnesium 29mg 29mg
Phosphorus 375mg 71mg Goat cheese
Potassium 158mg 375mg Parsnip
Sodium 415mg 10mg Parsnip
Zinc 0.66mg 0.59mg Goat cheese
Copper 0.564mg 0.12mg Goat cheese
Manganese 0.093mg 0.56mg Parsnip
Selenium 3.8µg 1.8µg Goat cheese
Vitamin A 1464IU 0IU Goat cheese
Vitamin A RAE 407µg 0µg Goat cheese
Vitamin E 0.26mg 1.49mg Parsnip
Vitamin D 22IU 0IU Goat cheese
Vitamin D 0.5µg 0µg Goat cheese
Vitamin C 0mg 17mg Parsnip
Vitamin B1 0.072mg 0.09mg Parsnip
Vitamin B2 0.676mg 0.05mg Goat cheese
Vitamin B3 1.148mg 0.7mg Goat cheese
Vitamin B5 0.19mg 0.6mg Parsnip
Vitamin B6 0.06mg 0.09mg Parsnip
Folate 2µg 67µg Parsnip
Vitamin B12 0.22µg 0µg Goat cheese
Vitamin K 2.5µg 22.5µg Parsnip
Tryptophan 0.227mg Goat cheese
Threonine 0.805mg Goat cheese
Isoleucine 0.893mg Goat cheese
Leucine 1.861mg Goat cheese
Lysine 1.549mg Goat cheese
Methionine 0.575mg Goat cheese
Phenylalanine 0.859mg Goat cheese
Valine 1.485mg Goat cheese
Histidine 0.589mg Goat cheese
Cholesterol 79mg 0mg Parsnip
Saturated Fat 20.639g 0.05g Parsnip
Monounsaturated Fat 6.808g 0.112g Goat cheese
Polyunsaturated fat 0.709g 0.047g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Parsnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
25%
Parsnip
Minerals Daily Need Coverage Score
64%
Goat cheese
26%
Parsnip

Comparison summary

Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Parsnip
Parsnip is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 20.589g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 4.68g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 97)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.