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  6. Goat cheese vs. Tortilla

Goat cheese vs. Tortilla — In-Depth Nutrition Comparison

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Significant differences between Goat cheese and Tortilla

  • Goat cheese has more Copper, Vitamin B2, Phosphorus, and Calcium, however, Tortilla is richer in Iron, Vitamin B1, Folate, Selenium, and Vitamin B3.
  • Goat cheese covers your daily Saturated Fat needs 102% more than Tortilla.
  • Tortilla has 6 times less Vitamin B2 than Goat cheese. Goat cheese has 0.676mg of Vitamin B2, while Tortilla has 0.114mg.
  • Tortilla contains less Saturated Fat.

Specific food types used in this comparison are Cheese, goat, semisoft type and Tortilla, includes plain and from mutton sandwich (Navajo).

Infographic

Goat cheese vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
7
:
3
Tortilla
Tortilla
Contains more Calcium +325.7%
Contains more Magnesium +52.6%
Contains more Phosphorus +156.8%
Contains more Potassium +50.5%
Contains less Sodium -13.9%
Contains more Zinc +106.3%
Contains more Copper +452.9%
Contains more Iron +135.2%
Contains more Manganese +188.2%
Contains more Selenium +336.8%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains more Calcium +325.7%
Contains more Magnesium +52.6%
Contains more Phosphorus +156.8%
Contains more Potassium +50.5%
Contains less Sodium -13.9%
Contains more Zinc +106.3%
Contains more Copper +452.9%
Contains more Iron +135.2%
Contains more Manganese +188.2%
Contains more Selenium +336.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
7
:
3
Tortilla
Tortilla
Contains more Vitamin E +36.8%
Contains more Vitamin B2 +493%
Contains more Vitamin B5 +11.8%
Contains more Vitamin K +525%
Contains more Vitamin B1 +413.9%
Contains more Vitamin B3 +259.3%
Contains more Folate +4800%
Equal in Vitamin B6 - 0.06
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin E +36.8%
Contains more Vitamin B2 +493%
Contains more Vitamin B5 +11.8%
Contains more Vitamin K +525%
Contains more Vitamin B1 +413.9%
Contains more Vitamin B3 +259.3%
Contains more Folate +4800%
Equal in Vitamin B6 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
4
:
1
Tortilla
Tortilla
Contains more Protein +196.4%
Contains more Fats +3041.1%
Contains more Water +13.9%
Contains more Other +57.2%
Contains more Carbs +41516.7%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Protein +196.4%
Contains more Fats +3041.1%
Contains more Water +13.9%
Contains more Other +57.2%
Contains more Carbs +41516.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Tortilla
Tortilla
Contains more Monounsaturated Fat +3580%
Contains more Polyunsaturated fat +81.3%
Contains less Saturated Fat -98.6%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains more Monounsaturated Fat +3580%
Contains more Polyunsaturated fat +81.3%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Tortilla
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Tortilla Opinion
Net carbs 0.12g 47.54g Tortilla
Protein 21.58g 7.28g Goat cheese
Fats 29.84g 0.95g Goat cheese
Carbs 0.12g 49.94g Tortilla
Calories 364kcal 237kcal Goat cheese
Starch 43.02g Tortilla
Sugar 0.12g 2.75g Goat cheese
Fiber 0g 2.4g Tortilla
Calcium 298mg 70mg Goat cheese
Iron 1.62mg 3.81mg Tortilla
Magnesium 29mg 19mg Goat cheese
Phosphorus 375mg 146mg Goat cheese
Potassium 158mg 105mg Goat cheese
Sodium 415mg 482mg Goat cheese
Zinc 0.66mg 0.32mg Goat cheese
Copper 0.564mg 0.102mg Goat cheese
Manganese 0.093mg 0.268mg Tortilla
Selenium 3.8µg 16.6µg Tortilla
Vitamin A 1464IU Goat cheese
Vitamin A RAE 407µg Goat cheese
Vitamin E 0.26mg 0.19mg Goat cheese
Vitamin D 22IU Goat cheese
Vitamin D 0.5µg Goat cheese
Vitamin B1 0.072mg 0.37mg Tortilla
Vitamin B2 0.676mg 0.114mg Goat cheese
Vitamin B3 1.148mg 4.125mg Tortilla
Vitamin B5 0.19mg 0.17mg Goat cheese
Vitamin B6 0.06mg 0.06mg
Folate 2µg 98µg Tortilla
Vitamin B12 0.22µg Goat cheese
Vitamin K 2.5µg 0.4µg Goat cheese
Tryptophan 0.227mg 0.06mg Goat cheese
Threonine 0.805mg 0.182mg Goat cheese
Isoleucine 0.893mg 0.286mg Goat cheese
Leucine 1.861mg 0.53mg Goat cheese
Lysine 1.549mg 0.157mg Goat cheese
Methionine 0.575mg 0.122mg Goat cheese
Phenylalanine 0.859mg 0.375mg Goat cheese
Valine 1.485mg 0.326mg Goat cheese
Histidine 0.589mg 0.165mg Goat cheese
Cholesterol 79mg Tortilla
Saturated Fat 20.639g 0.296g Tortilla
Monounsaturated Fat 6.808g 0.185g Goat cheese
Polyunsaturated fat 0.709g 0.391g Goat cheese
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
25%
Tortilla
Minerals Daily Need Coverage Score
64%
Goat cheese
48%
Tortilla

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 20.343g)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.