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  6. Goat cheese vs. Tuna Bluefin

Goat cheese vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between goat cheese and tuna Bluefin

  • Goat cheese is higher in copper, calcium, and vitamin B2, yet tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, and vitamin A.
  • Tuna Bluefin covers your daily vitamin B12 needs 444% more than goat cheese.
  • Goat cheese contains 30 times more calcium than tuna Bluefin. While goat cheese contains 298mg of calcium, tuna Bluefin contains only 10mg.
  • The amount of saturated fat in tuna Bluefin is lower.

Food varieties used in this article are Cheese, goat, semisoft type and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Goat cheese vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +2880%
Contains more IronIron +23.7%
Contains more CopperCopper +412.7%
Contains more PhosphorusPhosphorus +15%
Contains more ManganeseManganese +365%
Contains more MagnesiumMagnesium +120.7%
Contains more PotassiumPotassium +104.4%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +1131.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +120.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +86%
Contains more Vitamin B1Vitamin B1 +286.1%
Contains more Vitamin B3Vitamin B3 +818.1%
Contains more Vitamin B5Vitamin B5 +621.1%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +4845.5%
~equal in Vitamin C ~0mg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +375.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +38.6%
Contains more WaterWater +29.8%
Contains more OtherOther +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +231.6%
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +160.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Tuna Bluefin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Tuna Bluefin DV% diff.
Vitamin B12 0.22µg 10.88µg 444%
Saturated fat 20.639g 1.612g 86%
Selenium 3.8µg 46.8µg 78%
Vitamin B3 1.148mg 10.54mg 59%
Copper 0.564mg 0.11mg 50%
Vitamin A 407µg 757µg 39%
Fats 29.84g 6.28g 36%
Vitamin B6 0.06mg 0.525mg 36%
Calcium 298mg 10mg 29%
Vitamin B2 0.676mg 0.306mg 28%
Vitamin B5 0.19mg 1.37mg 24%
Protein 21.58g 29.91g 17%
Vitamin B1 0.072mg 0.278mg 17%
Sodium 415mg 50mg 16%
Monounsaturated fat 6.808g 2.053g 12%
Cholesterol 79mg 49mg 10%
Calories 364kcal 184kcal 9%
Magnesium 29mg 64mg 8%
Polyunsaturated fat 0.709g 1.844g 8%
Phosphorus 375mg 326mg 7%
Potassium 158mg 323mg 5%
Iron 1.62mg 1.31mg 4%
Choline 15.4mg 3%
Manganese 0.093mg 0.02mg 3%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Zinc 0.66mg 0.77mg 1%
Net carbs 0.12g 0g N/A
Carbs 0.12g 0g 0%
Sugar 0.12g N/A
Folate 2µg 2µg 0%
Tryptophan 0.227mg 0.335mg 0%
Threonine 0.805mg 1.311mg 0%
Isoleucine 0.893mg 1.378mg 0%
Leucine 1.861mg 2.431mg 0%
Lysine 1.549mg 2.747mg 0%
Methionine 0.575mg 0.885mg 0%
Phenylalanine 0.859mg 1.168mg 0%
Valine 1.485mg 1.541mg 0%
Histidine 0.589mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
166%
Tuna Bluefin
Minerals Daily Need Coverage Score
64%
Goat cheese
59%
Tuna Bluefin

Comparison summary

Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated fat (difference - 19.027g)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.