Goat milk vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between goat milk and egg whites
- Goat milk has more phosphorus, calcium, vitamin D*, vitamin A, and fats; however, egg whites are richer in selenium, vitamin B2, and protein.
- Egg whites cover your daily selenium needs 34% more than goat milk.
- Goat milk has a higher glycemic index. The glycemic index of goat milk is 25, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Milk, goat, fluid, with added vitamin D and Egg, white, raw, fresh.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +1814.3% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +640% |
| Contains less SodiumSodium | -69.9% |
| Contains more ManganeseManganese | +63.6% |
| Contains more IronIron | +60% |
| Contains more SeleniumSelenium | +1328.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +163.8% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +820% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +218.1% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.4µg | 20µg | 34% |
| Vitamin B2 | 0.138mg | 0.439mg | 23% |
| Protein | 3.56g | 10.9g | 15% |
| Phosphorus | 111mg | 15mg | 14% |
| Calcium | 134mg | 7mg | 13% |
| Saturated fat | 2.667g | 0g | 12% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Fats | 4.14g | 0.17g | 6% |
| Vitamin D* | 51 IU | 0 IU | 6% |
| Vitamin A | 57µg | 0µg | 6% |
| Sodium | 50mg | 166mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B1 | 0.048mg | 0.004mg | 4% |
| Copper | 0.046mg | 0.023mg | 3% |
| Vitamin B6 | 0.046mg | 0.005mg | 3% |
| Choline | 16mg | 1.1mg | 3% |
| Monounsaturated fat | 1.109g | 0g | 3% |
| Zinc | 0.3mg | 0.03mg | 2% |
| Vitamin B5 | 0.31mg | 0.19mg | 2% |
| Calories | 69kcal | 52kcal | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Carbs | 4.45g | 0.73g | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Potassium | 204mg | 163mg | 1% |
| Vitamin B3 | 0.277mg | 0.105mg | 1% |
| Vitamin B12 | 0.07µg | 0.09µg | 1% |
| Folate | 1µg | 4µg | 1% |
| Polyunsaturated fat | 0.149g | 0g | 1% |
| Protein per 100 calories | 5.2g | 21g | N/A |
| Calories per 10 g protein | 194kcal | 48kcal | N/A |
| Weight per 100 calories | 145g | 192g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | N/A | |
| Net carbs | 4.45g | 0.73g | N/A |
| Iron | 0.05mg | 0.08mg | 0% |
| Sugar | 4.45g | 0.71g | N/A |
| Vitamin E | 0.07mg | 0mg | 0% |
| Manganese | 0.018mg | 0.011mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.044mg | 0.125mg | 0% |
| Threonine | 0.163mg | 0.449mg | 0% |
| Isoleucine | 0.207mg | 0.661mg | 0% |
| Leucine | 0.314mg | 1.016mg | 0% |
| Lysine | 0.29mg | 0.806mg | 0% |
| Methionine | 0.08mg | 0.399mg | 0% |
| Phenylalanine | 0.155mg | 0.686mg | 0% |
| Valine | 0.24mg | 0.809mg | 0% |
| Histidine | 0.089mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2335.3% |
| Contains more CarbsCarbs | +509.6% |
| Contains more ProteinProtein | +206.2% |
~equal in
Water
~87.57g
