Goat milk vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between goat milk and egg whites
- Goat milk has more phosphorus, calcium, vitamin D, and monounsaturated fat; however, egg whites are richer in selenium and vitamin B2.
- Egg whites cover your daily selenium needs 34% more than goat milk.
- Goat milk has a higher glycemic index. The glycemic index of goat milk is 25, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Milk, goat, fluid, with added vitamin D and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +1814.3% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +640% |
| Contains less SodiumSodium | -69.9% |
| Contains more ManganeseManganese | +63.6% |
| Contains more IronIron | +60% |
| Contains more SeleniumSelenium | +1328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +163.8% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +820% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1354.5% |
| Contains more Vitamin B2Vitamin B2 | +218.1% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.4µg | 20µg | 34% |
| Vitamin B2 | 0.138mg | 0.439mg | 23% |
| Protein | 3.56g | 10.9g | 15% |
| Phosphorus | 111mg | 15mg | 14% |
| Calcium | 134mg | 7mg | 13% |
| Saturated fat | 2.667g | 0g | 12% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Fats | 4.14g | 0.17g | 6% |
| Vitamin A | 57µg | 0µg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Sodium | 50mg | 166mg | 5% |
| Vitamin B1 | 0.048mg | 0.004mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B6 | 0.046mg | 0.005mg | 3% |
| Copper | 0.046mg | 0.023mg | 3% |
| Choline | 16mg | 1.1mg | 3% |
| Monounsaturated fat | 1.109g | 0g | 3% |
| Zinc | 0.3mg | 0.03mg | 2% |
| Vitamin B5 | 0.31mg | 0.19mg | 2% |
| Folate | 1µg | 4µg | 1% |
| Vitamin B3 | 0.277mg | 0.105mg | 1% |
| Polyunsaturated fat | 0.149g | 0g | 1% |
| Vitamin B12 | 0.07µg | 0.09µg | 1% |
| Calories | 69kcal | 52kcal | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Potassium | 204mg | 163mg | 1% |
| Carbs | 4.45g | 0.73g | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 4.45g | 0.73g | N/A |
| Iron | 0.05mg | 0.08mg | 0% |
| Sugar | 4.45g | 0.71g | N/A |
| Vitamin E | 0.07mg | 0mg | 0% |
| Manganese | 0.018mg | 0.011mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.044mg | 0.125mg | 0% |
| Threonine | 0.163mg | 0.449mg | 0% |
| Isoleucine | 0.207mg | 0.661mg | 0% |
| Leucine | 0.314mg | 1.016mg | 0% |
| Lysine | 0.29mg | 0.806mg | 0% |
| Methionine | 0.08mg | 0.399mg | 0% |
| Phenylalanine | 0.155mg | 0.686mg | 0% |
| Valine | 0.24mg | 0.809mg | 0% |
| Histidine | 0.089mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2335.3% |
| Contains more CarbsCarbs | +509.6% |
| Contains more OtherOther | +30.2% |
| Contains more ProteinProtein | +206.2% |
~equal in
Water
~87.57g
