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  6. Goat milk vs. Egg white

Goat milk vs. Egg white — In-Depth Nutrition Comparison

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Significant differences between Goat milk and Egg white

  • Goat milk has more Phosphorus, Calcium, Vitamin D, and Vitamin A RAE, however, Egg white is richer in Selenium, and Vitamin B2.
  • Egg white covers your daily Selenium needs 34% more than Goat milk.

Specific food types used in this comparison are Milk, goat, fluid, with added vitamin D and Egg, white, raw, fresh.

Infographic

Goat milk vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
8
:
2
Egg white
Egg white
Contains more Calcium +1814.3%
Contains more Magnesium +27.3%
Contains more Phosphorus +640%
Contains more Potassium +25.2%
Contains less Sodium -69.9%
Contains more Zinc +900%
Contains more Copper +100%
Contains more Manganese +63.6%
Contains more Iron +60%
Contains more Selenium +1328.6%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains more Calcium +1814.3%
Contains more Magnesium +27.3%
Contains more Phosphorus +640%
Contains more Potassium +25.2%
Contains less Sodium -69.9%
Contains more Zinc +900%
Contains more Copper +100%
Contains more Manganese +63.6%
Contains more Iron +60%
Contains more Selenium +1328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
9
:
3
Egg white
Egg white
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1100%
Contains more Vitamin B3 +163.8%
Contains more Vitamin B5 +63.2%
Contains more Vitamin B6 +820%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +218.1%
Contains more Folate +300%
Contains more Vitamin B12 +28.6%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1100%
Contains more Vitamin B3 +163.8%
Contains more Vitamin B5 +63.2%
Contains more Vitamin B6 +820%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +218.1%
Contains more Folate +300%
Contains more Vitamin B12 +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat milk
Goat milk
3
:
2
Egg white
Egg white
Contains more Fats +2335.3%
Contains more Carbs +509.6%
Contains more Other +30.2%
Contains more Protein +206.2%
Equal in Water - 87.57
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Fats +2335.3%
Contains more Carbs +509.6%
Contains more Other +30.2%
Contains more Protein +206.2%
Equal in Water - 87.57

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Egg white
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Goat milk Egg white Opinion
Net carbs 4.45g 0.73g Goat milk
Protein 3.56g 10.9g Egg white
Fats 4.14g 0.17g Goat milk
Carbs 4.45g 0.73g Goat milk
Calories 69kcal 52kcal Goat milk
Fructose 0.07g Egg white
Sugar 4.45g 0.71g Egg white
Calcium 134mg 7mg Goat milk
Iron 0.05mg 0.08mg Egg white
Magnesium 14mg 11mg Goat milk
Phosphorus 111mg 15mg Goat milk
Potassium 204mg 163mg Goat milk
Sodium 50mg 166mg Goat milk
Zinc 0.3mg 0.03mg Goat milk
Copper 0.046mg 0.023mg Goat milk
Manganese 0.018mg 0.011mg Goat milk
Selenium 1.4µg 20µg Egg white
Vitamin A 198IU 0IU Goat milk
Vitamin A RAE 57µg 0µg Goat milk
Vitamin E 0.07mg 0mg Goat milk
Vitamin D 51IU 0IU Goat milk
Vitamin D 1.3µg 0µg Goat milk
Vitamin C 1.3mg 0mg Goat milk
Vitamin B1 0.048mg 0.004mg Goat milk
Vitamin B2 0.138mg 0.439mg Egg white
Vitamin B3 0.277mg 0.105mg Goat milk
Vitamin B5 0.31mg 0.19mg Goat milk
Vitamin B6 0.046mg 0.005mg Goat milk
Folate 1µg 4µg Egg white
Vitamin B12 0.07µg 0.09µg Egg white
Vitamin K 0.3µg 0µg Goat milk
Tryptophan 0.044mg 0.125mg Egg white
Threonine 0.163mg 0.449mg Egg white
Isoleucine 0.207mg 0.661mg Egg white
Leucine 0.314mg 1.016mg Egg white
Lysine 0.29mg 0.806mg Egg white
Methionine 0.08mg 0.399mg Egg white
Phenylalanine 0.155mg 0.686mg Egg white
Valine 0.24mg 0.809mg Egg white
Histidine 0.089mg 0.29mg Egg white
Cholesterol 11mg 0mg Egg white
Saturated Fat 2.667g 0g Egg white
Monounsaturated Fat 1.109g 0g Goat milk
Polyunsaturated fat 0.149g 0g Goat milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Egg white
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Goat milk
11%
Egg white
Minerals Daily Need Coverage Score
16%
Goat milk
17%
Egg white

Comparison summary

Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 116mg)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $1)
Which food is richer in minerals?
Goat milk
Goat milk is relatively richer in minerals
Which food is richer in vitamins?
Goat milk
Goat milk is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 3.74g)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 2.667g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 25)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.