Goat vs Beef - In-Depth Nutrition Comparison
What are the main differences between Goat and Beef?
- Goat is richer in Vitamin B2, Copper, and Vitamin B1, while Beef is higher in Vitamin B12, Selenium, Zinc, and Vitamin B3.
- Beef's daily need coverage for Vitamin B12 is 63% higher.
- Beef has 3 times less Copper than Goat. Goat has 0.256mg of Copper, while Beef has 0.085mg.
- Goat is lower in Cholesterol.
We used Goat, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|