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  6. Goat vs. Beefsteak

Goat vs. Beefsteak — In-Depth Nutrition Comparison

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Important differences between goat and beefsteak

  • Goat has more vitamin B2, copper, and iron; however, beefsteak has more selenium, vitamin B3, vitamin B12, and zinc.
  • Beefsteak's daily need coverage for selenium is 36% more.
  • Goat has 4 times more copper than beefsteak. Goat has 0.256mg of copper, while beefsteak has 0.073mg.
  • Goat is lower in cholesterol.

The food varieties used in the comparison are Goat, raw and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.

Infographic

Goat vs Beefsteak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +73.6%
Contains more CopperCopper +250.7%
Contains more ManganeseManganese +322.2%
Contains more CalciumCalcium +69.2%
Contains more ZincZinc +21.3%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -30.5%
Contains more SeleniumSelenium +227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9% 20% 32% 131% 32% 135% 173% 4% 6%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +86.1%
Contains more Vitamin B12Vitamin B12 +22.1%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Goat Beefsteak DV% diff.
Vitamin B6 0.585mg 45%
Selenium 8.8µg 28.8µg 36%
Vitamin B2 0.49mg 0.14mg 27%
Saturated fat 0.71g 5.951g 24%
Fats 2.31g 15.11g 20%
Copper 0.256mg 0.073mg 20%
Vitamin B3 3.75mg 6.978mg 20%
Choline 101.8mg 19%
Iron 2.83mg 1.63mg 15%
Monounsaturated fat 1.03g 6.298g 13%
Protein 20.6g 26.72g 12%
Vitamin B5 0.527mg 11%
Vitamin B12 1.13µg 1.38µg 10%
Zinc 4mg 4.85mg 8%
Calories 109kcal 250kcal 7%
Cholesterol 57mg 79mg 7%
Magnesium 23mg 5%
Phosphorus 180mg 213mg 5%
Vitamin E 0.45mg 3%
Vitamin B1 0.11mg 0.078mg 3%
Polyunsaturated fat 0.17g 0.56g 3%
Calcium 13mg 22mg 1%
Potassium 385mg 340mg 1%
Sodium 82mg 57mg 1%
Manganese 0.038mg 0.009mg 1%
Vitamin K 1.6µg 1%
Folate 5µg 8µg 1%
Protein per 100 calories 19g 11g N/A
Calories per 10 g protein 53kcal 94kcal N/A
Weight per 100 calories 92g 40g N/A
Unsaturated / Saturated Fat ratio 1.7 1.2 N/A
Tryptophan 0.306mg 0.173mg 0%
Threonine 0.981mg 1.054mg 0%
Isoleucine 1.042mg 1.201mg 0%
Leucine 1.716mg 2.099mg 0%
Lysine 1.532mg 2.23mg 0%
Methionine 0.552mg 0.687mg 0%
Phenylalanine 0.715mg 1.042mg 0%
Valine 1.103mg 1.309mg 0%
Histidine 0.429mg 0.842mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more WaterWater +30.8%
Contains more OtherOther +495.2%
Contains more ProteinProtein +29.7%
Contains more FatsFats +554.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +511.5%
Contains more Poly. FatPolyunsaturated fat +229.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.