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Goat vs. Beefsteak — In-Depth Nutrition Comparison

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Important differences between Goat and Beefsteak

  • Goat has more Vitamin B2, Copper, and Iron, however, Beefsteak has more Selenium, Vitamin B3, Vitamin B12, and Zinc.
  • Beefsteak's daily need coverage for Selenium is 36% more.
  • Goat has 4 times more Copper than Beefsteak. Goat has 0.256mg of Copper, while Beefsteak has 0.073mg.
  • Goat is lower in Cholesterol.

The food varieties used in the comparison are Goat, raw and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.

Infographic

Goat vs Beefsteak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
4
:
Contains more Iron +73.6%
Contains more Potassium +13.2%
Contains more Copper +250.7%
Contains more Manganese +322.2%
Contains more Calcium +69.2%
Contains more Phosphorus +18.3%
Contains less Sodium -30.5%
Contains more Zinc +21.3%
Contains more Selenium +227.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 107% 0% 78% 34% 11% 110% 86% 5% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 62% 17% 92% 30% 8% 133% 25% 2% 158%
Contains more Iron +73.6%
Contains more Potassium +13.2%
Contains more Copper +250.7%
Contains more Manganese +322.2%
Contains more Calcium +69.2%
Contains more Phosphorus +18.3%
Contains less Sodium -30.5%
Contains more Zinc +21.3%
Contains more Selenium +227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
2
:
Contains more Vitamin B1 +41%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +86.1%
Contains more Folate +60%
Contains more Vitamin B12 +22.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 20% 33% 131% 32% 135% 6% 173% 4%
Contains more Vitamin B1 +41%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +86.1%
Contains more Folate +60%
Contains more Vitamin B12 +22.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
:
Contains more Water +30.8%
Contains more Other +495.2%
Contains more Protein +29.7%
Contains more Fats +554.1%
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more Water +30.8%
Contains more Other +495.2%
Contains more Protein +29.7%
Contains more Fats +554.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
:
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +511.5%
Contains more Polyunsaturated fat +229.4%
37% 54% 9%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
46% 49% 4%
Saturated Fat: 5.951 g
Monounsaturated Fat: 6.298 g
Polyunsaturated fat: 0.56 g
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +511.5%
Contains more Polyunsaturated fat +229.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Beefsteak
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Beefsteak Opinion
Protein 20.6g 26.72g Beefsteak
Fats 2.31g 15.11g Beefsteak
Calories 109kcal 250kcal Beefsteak
Calcium 13mg 22mg Beefsteak
Iron 2.83mg 1.63mg Goat
Magnesium 23mg Beefsteak
Phosphorus 180mg 213mg Beefsteak
Potassium 385mg 340mg Goat
Sodium 82mg 57mg Beefsteak
Zinc 4mg 4.85mg Beefsteak
Copper 0.256mg 0.073mg Goat
Manganese 0.038mg 0.009mg Goat
Selenium 8.8µg 28.8µg Beefsteak
Vitamin E 0.45mg Beefsteak
Vitamin B1 0.11mg 0.078mg Goat
Vitamin B2 0.49mg 0.14mg Goat
Vitamin B3 3.75mg 6.978mg Beefsteak
Vitamin B5 0.527mg Beefsteak
Vitamin B6 0.585mg Beefsteak
Folate 5µg 8µg Beefsteak
Vitamin B12 1.13µg 1.38µg Beefsteak
Vitamin K 1.6µg Beefsteak
Tryptophan 0.306mg 0.173mg Goat
Threonine 0.981mg 1.054mg Beefsteak
Isoleucine 1.042mg 1.201mg Beefsteak
Leucine 1.716mg 2.099mg Beefsteak
Lysine 1.532mg 2.23mg Beefsteak
Methionine 0.552mg 0.687mg Beefsteak
Phenylalanine 0.715mg 1.042mg Beefsteak
Valine 1.103mg 1.309mg Beefsteak
Histidine 0.429mg 0.842mg Beefsteak
Cholesterol 57mg 79mg Goat
Saturated Fat 0.71g 5.951g Goat
Monounsaturated Fat 1.03g 6.298g Beefsteak
Polyunsaturated fat 0.17g 0.56g Beefsteak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Beefsteak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat
45%
Beefsteak
Minerals Daily Need Coverage Score
48%
Goat
53%
Beefsteak

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.241g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 25mg)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $2)
Which food is richer in vitamins?
Beefsteak
Beefsteak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.