Goat vs. Beefsteak — In-Depth Nutrition Comparison
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Important differences between goat and beefsteak
- Goat has more vitamin B2, copper, and iron; however, beefsteak has more selenium, vitamin B3, vitamin B12, and zinc.
- Beefsteak's daily need coverage for selenium is 36% more.
- Goat has 4 times more copper than beefsteak. Goat has 0.256mg of copper, while beefsteak has 0.073mg.
- Goat is lower in cholesterol.
The food varieties used in the comparison are Goat, raw and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +73.6% |
| Contains more CopperCopper | +250.7% |
| Contains more ManganeseManganese | +322.2% |
| Contains more CalciumCalcium | +69.2% |
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -30.5% |
| Contains more SeleniumSelenium | +227.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +86.1% |
| Contains more Vitamin B12Vitamin B12 | +22.1% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.585mg | 45% | |
| Selenium | 8.8µg | 28.8µg | 36% |
| Vitamin B2 | 0.49mg | 0.14mg | 27% |
| Saturated fat | 0.71g | 5.951g | 24% |
| Fats | 2.31g | 15.11g | 20% |
| Copper | 0.256mg | 0.073mg | 20% |
| Vitamin B3 | 3.75mg | 6.978mg | 20% |
| Choline | 101.8mg | 19% | |
| Iron | 2.83mg | 1.63mg | 15% |
| Monounsaturated fat | 1.03g | 6.298g | 13% |
| Protein | 20.6g | 26.72g | 12% |
| Vitamin B5 | 0.527mg | 11% | |
| Vitamin B12 | 1.13µg | 1.38µg | 10% |
| Zinc | 4mg | 4.85mg | 8% |
| Calories | 109kcal | 250kcal | 7% |
| Cholesterol | 57mg | 79mg | 7% |
| Phosphorus | 180mg | 213mg | 5% |
| Magnesium | 23mg | 5% | |
| Polyunsaturated fat | 0.17g | 0.56g | 3% |
| Vitamin B1 | 0.11mg | 0.078mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Potassium | 385mg | 340mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 5µg | 8µg | 1% |
| Calcium | 13mg | 22mg | 1% |
| Sodium | 82mg | 57mg | 1% |
| Manganese | 0.038mg | 0.009mg | 1% |
| Tryptophan | 0.306mg | 0.173mg | 0% |
| Threonine | 0.981mg | 1.054mg | 0% |
| Isoleucine | 1.042mg | 1.201mg | 0% |
| Leucine | 1.716mg | 2.099mg | 0% |
| Lysine | 1.532mg | 2.23mg | 0% |
| Methionine | 0.552mg | 0.687mg | 0% |
| Phenylalanine | 0.715mg | 1.042mg | 0% |
| Valine | 1.103mg | 1.309mg | 0% |
| Histidine | 0.429mg | 0.842mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.8% |
| Contains more OtherOther | +495.2% |
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +554.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +511.5% |
| Contains more Poly. FatPolyunsaturated fat | +229.4% |