Goat vs Beefsteak - In-Depth Nutrition Comparison
Important differences between Goat and Beefsteak
- Goat has more Vitamin B2, Copper, and Iron, however Beefsteak has more Vitamin B12, Selenium, Zinc, Vitamin B3, Phosphorus, and Monounsaturated Fat.
- Beefsteak's daily need coverage for Vitamin B12 is 65% more.
- Goat has 3 times more Copper than Beefsteak. Goat has 0.256mg of Copper, while Beefsteak has 0.079mg.
- Goat is lower in Saturated Fat.
The food varieties used in the comparison are Goat, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|