Goat vs. Chorizo — In-Depth Nutrition Comparison
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What are the differences between goat and chorizo?
- Goat is higher in copper, iron, and vitamin B2; however, chorizo is richer in vitamin B1, vitamin B12, selenium, and vitamin B3.
- Chorizo's daily need coverage for saturated fat is 68% more.
- Chorizo contains 3 times less copper than goat. Goat contains 0.256mg of copper, while chorizo contains 0.08mg.
- Goat has less cholesterol.
- Goat has a lower glycemic index (0) than chorizo (28).
We used Goat, raw and Chorizo, pork, and beef types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +78% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +17.3% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +139.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +472.7% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +77% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.71g | 14.38g | 62% |
| Fats | 2.31g | 38.27g | 55% |
| Sodium | 82mg | 1235mg | 50% |
| Monounsaturated fat | 1.03g | 18.4g | 43% |
| Vitamin B1 | 0.11mg | 0.63mg | 43% |
| Vitamin B6 | 0.53mg | 41% | |
| Vitamin B12 | 1.13µg | 2µg | 36% |
| Polyunsaturated fat | 0.17g | 3.46g | 22% |
| Vitamin B5 | 1.12mg | 22% | |
| Selenium | 8.8µg | 21.1µg | 22% |
| Copper | 0.256mg | 0.08mg | 20% |
| Choline | 96.7mg | 18% | |
| Calories | 109kcal | 455kcal | 17% |
| Iron | 2.83mg | 1.59mg | 16% |
| Vitamin B2 | 0.49mg | 0.3mg | 15% |
| Cholesterol | 57mg | 88mg | 10% |
| Vitamin B3 | 3.75mg | 5.131mg | 9% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Protein | 20.6g | 24.1g | 7% |
| Zinc | 4mg | 3.41mg | 5% |
| Phosphorus | 180mg | 150mg | 4% |
| Magnesium | 18mg | 4% | |
| Folate | 5µg | 2µg | 1% |
| Carbs | 0g | 1.86g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 13mg | 8mg | 1% |
| Net carbs | 0g | 1.86g | N/A |
| Potassium | 385mg | 398mg | 0% |
| Manganese | 0.038mg | 0.04mg | 0% |
| Tryptophan | 0.306mg | 0.278mg | 0% |
| Threonine | 0.981mg | 1.473mg | 0% |
| Isoleucine | 1.042mg | 2.206mg | 0% |
| Leucine | 1.716mg | 1.708mg | 0% |
| Lysine | 1.532mg | 2.414mg | 0% |
| Methionine | 0.552mg | 0.47mg | 0% |
| Phenylalanine | 0.715mg | 1.149mg | 0% |
| Valine | 1.103mg | 0.914mg | 0% |
| Histidine | 0.429mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +138.1% |
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +1556.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +213.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +1686.4% |
| Contains more Poly. FatPolyunsaturated fat | +1935.3% |