Goat vs. Chorizo — In-Depth Nutrition Comparison
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What are the differences between goat and chorizo?
- Goat is higher in copper, iron, and vitamin B2; however, chorizo is richer in vitamin B1, vitamin B12, selenium, and vitamin B3.
- Chorizo's daily need coverage for saturated fat is 68% more.
- Chorizo contains 3 times less copper than goat. Goat contains 0.256mg of copper, while chorizo contains 0.08mg.
- Goat has less cholesterol.
- Goat has a lower glycemic index (0) than chorizo (28).
We used Goat, raw and Chorizo, pork and beef types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +78% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +17.3% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +139.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +472.7% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +77% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +138.1% |
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +1556.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +213.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +1686.4% |
| Contains more Poly. FatPolyunsaturated fat | +1935.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.71g | 14.38g | 62% |
| Fats | 2.31g | 38.27g | 55% |
| Sodium | 82mg | 1235mg | 50% |
| Monounsaturated fat | 1.03g | 18.4g | 43% |
| Vitamin B1 | 0.11mg | 0.63mg | 43% |
| Vitamin B6 | 0.53mg | 41% | |
| Vitamin B12 | 1.13µg | 2µg | 36% |
| Polyunsaturated fat | 0.17g | 3.46g | 22% |
| Vitamin B5 | 1.12mg | 22% | |
| Selenium | 8.8µg | 21.1µg | 22% |
| Copper | 0.256mg | 0.08mg | 20% |
| Choline | 96.7mg | 18% | |
| Calories | 109kcal | 455kcal | 17% |
| Iron | 2.83mg | 1.59mg | 16% |
| Vitamin B2 | 0.49mg | 0.3mg | 15% |
| Cholesterol | 57mg | 88mg | 10% |
| Vitamin B3 | 3.75mg | 5.131mg | 9% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Protein | 20.6g | 24.1g | 7% |
| Zinc | 4mg | 3.41mg | 5% |
| Phosphorus | 180mg | 150mg | 4% |
| Magnesium | 18mg | 4% | |
| Folate | 5µg | 2µg | 1% |
| Carbs | 0g | 1.86g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 13mg | 8mg | 1% |
| Net carbs | 0g | 1.86g | N/A |
| Potassium | 385mg | 398mg | 0% |
| Manganese | 0.038mg | 0.04mg | 0% |
| Tryptophan | 0.306mg | 0.278mg | 0% |
| Threonine | 0.981mg | 1.473mg | 0% |
| Isoleucine | 1.042mg | 2.206mg | 0% |
| Leucine | 1.716mg | 1.708mg | 0% |
| Lysine | 1.532mg | 2.414mg | 0% |
| Methionine | 0.552mg | 0.47mg | 0% |
| Phenylalanine | 0.715mg | 1.149mg | 0% |
| Valine | 1.103mg | 0.914mg | 0% |
| Histidine | 0.429mg | 0.721mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
65%
Minerals Daily Need Coverage Score
48%
58%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 1153mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 13.67g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Chorizo is cheaper (difference - $2)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.