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  6. Goat vs. Fillet

Goat vs. Fillet — In-Depth Nutrition Comparison

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Important differences between goat and fillet

  • Goat has more zinc; however, fillet has more vitamin B12, vitamin B1, copper, vitamin B3, phosphorus, vitamin B2, fiber, and folate.
  • Fillet's daily need coverage for vitamin B12 is 128% more.

The food varieties used in the comparison are Goat, raw and Vegetarian fillets.

Infographic

Goat vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Fillet
Fillet
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more IronIron +41.5%
Contains more ZincZinc +185.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +780%
Contains more CalciumCalcium +630.8%
Contains more PotassiumPotassium +55.8%
Contains more CopperCopper +261.3%
Contains more PhosphorusPhosphorus +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +83.7%
Contains more Vitamin B3Vitamin B3 +220%
Contains more Vitamin B12Vitamin B12 +271.7%
Contains more FolateFolate +1940%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Goat Fillet DV% diff.
Vitamin B12 1.13µg 4.2µg 128%
Vitamin B6 1.5mg 115%
Vitamin B1 0.11mg 1.1mg 83%
Copper 0.256mg 0.925mg 74%
Polyunsaturated fat 0.17g 9.332g 61%
Vitamin B3 3.75mg 12mg 52%
Phosphorus 180mg 450mg 39%
Vitamin B2 0.49mg 0.9mg 32%
Fats 2.31g 18g 24%
Fiber 0g 6.1g 24%
Zinc 4mg 1.4mg 24%
Folate 5µg 102µg 24%
Vitamin E 3.45mg 23%
Cholesterol 57mg 0mg 19%
Sodium 82mg 490mg 18%
Choline 82mg 15%
Selenium 8.8µg 1µg 14%
Iron 2.83mg 2mg 10%
Saturated fat 0.71g 2.849g 10%
Calories 109kcal 290kcal 9%
Calcium 13mg 95mg 8%
Monounsaturated fat 1.03g 4.376g 8%
Potassium 385mg 600mg 6%
Protein 20.6g 23g 5%
Magnesium 23mg 5%
Carbs 0g 9g 3%
Manganese 0.038mg 2%
Protein per 100 calories 19g 7.9g N/A
Calories per 10 g protein 53kcal 126kcal N/A
Weight per 100 calories 92g 34g N/A
Unsaturated / Saturated Fat ratio 1.7 4.8 N/A
Net carbs 0g 2.9g N/A
Sugar 0.8g N/A
Tryptophan 0.306mg 0%
Threonine 0.981mg 0%
Isoleucine 1.042mg 0%
Leucine 1.716mg 0%
Lysine 1.532mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.715mg 0%
Valine 1.103mg 0%
Histidine 0.429mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
1
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Fillet
Fillet
4
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more WaterWater +68.5%
Contains more ProteinProtein +11.7%
Contains more FatsFats +679.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Mono. FatMonounsaturated fat +324.9%
Contains more Poly. FatPolyunsaturated fat +5389.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.