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Goat vs Foie gras - In-Depth Nutrition Comparison

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Significant differences between Goat and Foie gras

  • Goat has more Zinc and Vitamin B2, however Foie gras is richer in Vitamin B12, Vitamin A, Selenium, Iron and Copper.
  • Foie gras covers your daily Vitamin B12 needs 345% more than Goat.
  • Foie gras has 4 times less Zinc than Goat. Goat has 4mg of Zinc, while Foie gras has 0.92mg.
  • Goat contains less Cholesterol.

Specific food types used in this comparison are Goat, raw and Pate de foie gras, canned (goose liver pate), smoked.

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Goat vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Potassium +179%
Contains more Zinc +334.8%
Contains less Sodium -88.2%
Contains more Iron +94.3%
Contains more Calcium +438.5%
Contains more Copper +56.3%
Contains more Phosphorus +11.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 26% 86% 91%
Contains more Potassium +179%
Contains more Zinc +334.8%
Contains less Sodium -88.2%
Contains more Iron +94.3%
Contains more Calcium +438.5%
Contains more Copper +56.3%
Contains more Phosphorus +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B3 +49.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +731.9%
Contains more Folate +1100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 200% 0% 0% 22% 69% 48% 72% 14% 1175% 0% 45%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B3 +49.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +731.9%
Contains more Folate +1100%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Goat
138
Foie gras
Mineral Summary Score
53
Goat
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
68%
Foie gras
Carbohydrates
0%
Goat
5%
Foie gras
Fats
11%
Goat
202%
Foie gras

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Foie gras
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 615mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 13.74g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Foie gras Opinion
Calories 109 462 Foie gras
Protein 20.6 11.4 Goat
Fats 2.31 43.84 Foie gras
Vitamin C 0 2 Foie gras
Carbs 0 4.67 Foie gras
Cholesterol 57 150 Goat
Vitamin D
Iron 2.83 5.5 Foie gras
Calcium 13 70 Foie gras
Potassium 385 138 Goat
Magnesium 13 Foie gras
Sugars
Fiber 0 0
Copper 0.256 0.4 Foie gras
Zinc 4 0.92 Goat
Starch
Phosphorus 180 200 Foie gras
Sodium 82 697 Goat
Vitamin A 0 3333 Foie gras
Vitamin E
Vitamin D
Vitamin B1 0.11 0.088 Goat
Vitamin B2 0.49 0.299 Goat
Vitamin B3 3.75 2.51 Goat
Vitamin B5 1.2 Foie gras
Vitamin B6 0.06 Foie gras
Vitamin B12 1.13 9.4 Foie gras
Vitamin K
Folate 5 60 Foie gras
Trans Fat
Saturated Fat 0.71 14.45 Goat
Monounsaturated Fat 1.03 25.61 Foie gras
Polyunsaturated fat 0.17 0.84 Foie gras
Tryptophan 0.306 0.161 Goat
Threonine 0.981 0.507 Goat
Isoleucine 1.042 0.606 Goat
Leucine 1.716 1.029 Goat
Lysine 1.532 0.863 Goat
Methionine 0.552 0.27 Goat
Phenylalanine 0.715 0.567 Goat
Valine 1.103 0.719 Goat
Histidine 0.429 0.303 Goat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.