Goat vs. Foie gras — In-Depth Nutrition Comparison
Significant differences between Goat and Foie gras
- Goat has more Zinc, and Vitamin B2, however, Foie gras is richer in Vitamin B12, Vitamin A RAE, Selenium, Iron, and Copper.
- Foie gras covers your daily Vitamin B12 needs 345% more than Goat.
- Foie gras has 4 times less Zinc than Goat. Goat has 4mg of Zinc, while Foie gras has 0.92mg.
- Goat contains less Cholesterol.
Specific food types used in this comparison are Goat, raw and Pate de foie gras, canned (goose liver pate), smoked.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1001µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|