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Goat vs Frog legs - In-Depth Nutrition Comparison

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How are Goat and Frog legs different?

  • Goat is richer in Vitamin B12, Zinc, Vitamin B2, Iron, Vitamin B3, and Monounsaturated Fat, while Frog legs are higher in Selenium.
  • Goat covers your daily need of Vitamin B12 30% more than Frog legs.
  • Goat contains 19 times more Monounsaturated Fat than Frog legs. Goat contains 1.03g of Monounsaturated Fat, while Frog legs contain 0.053g.

Goat, raw and Frog legs, raw types were used in this article.

Infographic

Goat vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
5
:
Contains more Iron +88.7%
Contains more Phosphorus +22.4%
Contains more Potassium +35.1%
Contains more Zinc +300%
Contains more Calcium +38.5%
Contains less Sodium -29.3%
Equal in Copper - 0.25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Iron +88.7%
Contains more Phosphorus +22.4%
Contains more Potassium +35.1%
Contains more Zinc +300%
Contains more Calcium +38.5%
Contains less Sodium -29.3%
Equal in Copper - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Vitamin B2 +96%
Contains more Vitamin B3 +212.5%
Contains more Vitamin B12 +182.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +27.3%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin B2 +96%
Contains more Vitamin B3 +212.5%
Contains more Vitamin B12 +182.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +27.3%
Contains more Folate +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Frog legs
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Goat Frog legs Opinion
Net carbs 0g 0g
Protein 20.6g 16.4g Goat
Fats 2.31g 0.3g Goat
Carbs 0g 0g
Calories 109kcal 73kcal Goat
Starch g g
Fructose g g
Sugar g 0g Goat
Fiber 0g 0g
Calcium 13mg 18mg Frog legs
Iron 2.83mg 1.5mg Goat
Magnesium mg 20mg Frog legs
Phosphorus 180mg 147mg Goat
Potassium 385mg 285mg Goat
Sodium 82mg 58mg Frog legs
Zinc 4mg 1mg Goat
Copper 0.256mg 0.25mg Goat
Vitamin A 0IU 50IU Frog legs
Vitamin E mg 1mg Frog legs
Vitamin D IU 8IU Frog legs
Vitamin D µg 0.2µg Frog legs
Vitamin C 0mg 0mg
Vitamin B1 0.11mg 0.14mg Frog legs
Vitamin B2 0.49mg 0.25mg Goat
Vitamin B3 3.75mg 1.2mg Goat
Vitamin B5 mg mg
Vitamin B6 mg 0.12mg Frog legs
Folate 5µg 15µg Frog legs
Vitamin B12 1.13µg 0.4µg Goat
Vitamin K µg 0.1µg Frog legs
Tryptophan 0.306mg mg Goat
Threonine 0.981mg mg Goat
Isoleucine 1.042mg mg Goat
Leucine 1.716mg mg Goat
Lysine 1.532mg mg Goat
Methionine 0.552mg mg Goat
Phenylalanine 0.715mg mg Goat
Valine 1.103mg mg Goat
Histidine 0.429mg mg Goat
Cholesterol 57mg 50mg Frog legs
Trans Fat g g
Saturated Fat 0.71g 0.076g Frog legs
Monounsaturated Fat 1.03g 0.053g Goat
Polyunsaturated fat 0.17g 0.102g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Frog legs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
19
Frog legs
Mineral Summary Score
53
Goat
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
98%
Frog legs
Carbohydrates
0%
Goat
0%
Frog legs
Fats
11%
Goat
1%
Frog legs

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.5)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.634g)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.