Goat vs Frog legs - In-Depth Nutrition Comparison
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How are Goat and Frog legs different?
- Goat is richer in Vitamin B12, Zinc, Vitamin B2, Iron, Vitamin B3, and Monounsaturated Fat, while Frog legs are higher in Selenium.
- Goat covers your daily need of Vitamin B12 30% more than Frog legs.
- Goat contains 19 times more Monounsaturated Fat than Frog legs. Goat contains 1.03g of Monounsaturated Fat, while Frog legs contain 0.053g.
Goat, raw and Frog legs, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+88.7%
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Phosphorus
+22.4%
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Potassium
+35.1%
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Zinc
+300%
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Calcium
+38.5%
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less
Sodium
-29.3%
Equal in Copper - 0.25
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Iron
+88.7%
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Phosphorus
+22.4%
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Potassium
+35.1%
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Zinc
+300%
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Calcium
+38.5%
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Sodium
-29.3%
Equal in Copper - 0.25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin B2
+96%
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Vitamin B3
+212.5%
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Vitamin B12
+182.5%
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Vitamin A
+∞%
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Vitamin B1
+27.3%
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Folate
+200%
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Vitamin B2
+96%
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Vitamin B3
+212.5%
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Vitamin B12
+182.5%
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Vitamin A
+∞%
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Vitamin B1
+27.3%
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Folate
+200%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in price |
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Rich in minerals |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in vitamins |
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Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0g | |
Protein | 20.6g | 16.4g |
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Fats | 2.31g | 0.3g |
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Carbs | 0g | 0g | |
Calories | 109kcal | 73kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | g | 0g |
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Fiber | 0g | 0g | |
Calcium | 13mg | 18mg |
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Iron | 2.83mg | 1.5mg |
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Magnesium | mg | 20mg |
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Phosphorus | 180mg | 147mg |
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Potassium | 385mg | 285mg |
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Sodium | 82mg | 58mg |
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Zinc | 4mg | 1mg |
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Copper | 0.256mg | 0.25mg |
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Vitamin A | 0IU | 50IU |
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Vitamin E | mg | 1mg |
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Vitamin D | IU | 8IU |
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Vitamin D | µg | 0.2µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.11mg | 0.14mg |
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Vitamin B2 | 0.49mg | 0.25mg |
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Vitamin B3 | 3.75mg | 1.2mg |
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Vitamin B5 | mg | mg | |
Vitamin B6 | mg | 0.12mg |
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Folate | 5µg | 15µg |
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Vitamin B12 | 1.13µg | 0.4µg |
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Vitamin K | µg | 0.1µg |
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Tryptophan | 0.306mg | mg |
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Threonine | 0.981mg | mg |
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Isoleucine | 1.042mg | mg |
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Leucine | 1.716mg | mg |
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Lysine | 1.532mg | mg |
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Methionine | 0.552mg | mg |
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Phenylalanine | 0.715mg | mg |
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Valine | 1.103mg | mg |
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Histidine | 0.429mg | mg |
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Cholesterol | 57mg | 50mg |
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Trans Fat | g | g | |
Saturated Fat | 0.71g | 0.076g |
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Monounsaturated Fat | 1.03g | 0.053g |
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Polyunsaturated fat | 0.17g | 0.102g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30

19

Mineral Summary Score
53

35

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%

98%

Carbohydrates
0%

0%

Fats
11%

1%

Comparison summary
Which food is lower in Sugar?

Goat is lower in Sugar (difference - 0g)
Which food is cheaper?

Goat is cheaper (difference - $0.5)
Which food is richer in minerals?

Goat is relatively richer in minerals
Which food contains less Sodium?

Frog legs contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?

Frog legs is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?

Frog legs is lower in Saturated Fat (difference - 0.634g)
Which food is richer in vitamins?

Frog legs is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)