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Goat vs Frog legs - In-Depth Nutrition Comparison

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How are Goat and Frog legs different?

  • Goat is richer in Vitamin B12, Zinc, Vitamin B2, Iron, Vitamin B3 and Monounsaturated Fat, while Frog legs are higher in Selenium.
  • Goat covers your daily need of Vitamin B12 30% more than Frog legs.
  • Goat contains 19 times more Monounsaturated Fat than Frog legs. Goat contains 1.03g of Monounsaturated Fat, while Frog legs contain 0.053g.

Goat, raw and Frog legs, raw types were used in this article.

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Goat vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
Goat
5
:
3
Frog legs
Frog legs
Contains more Iron +88.7%
Contains more Potassium +35.1%
Contains more Zinc +300%
Contains more Phosphorus +22.4%
Contains more Calcium +38.5%
Contains less Sodium -29.3%
Equal in Copper - 0.25
Goat
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Frog legs
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Contains more Iron +88.7%
Contains more Potassium +35.1%
Contains more Zinc +300%
Contains more Phosphorus +22.4%
Contains more Calcium +38.5%
Contains less Sodium -29.3%
Equal in Copper - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
Goat
3
:
7
Frog legs
Frog legs
Contains more Vitamin B2 +96%
Contains more Vitamin B3 +212.5%
Contains more Vitamin B12 +182.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +27.3%
Contains more Folate +200%
Goat
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Frog legs
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Contains more Vitamin B2 +96%
Contains more Vitamin B3 +212.5%
Contains more Vitamin B12 +182.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +27.3%
Contains more Folate +200%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Goat
19
Frog legs
Mineral Summary Score
53
Goat
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
98%
Frog legs
Carbohydrates
0%
Goat
0%
Frog legs
Fats
11%
Goat
1%
Frog legs

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Frog legs
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.5)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.634g)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Frog legs Opinion
Calories 109 73 Goat
Protein 20.6 16.4 Goat
Fats 2.31 0.3 Goat
Vitamin C 0 0
Carbs 0 0
Cholesterol 57 50 Frog legs
Vitamin D 8 Frog legs
Iron 2.83 1.5 Goat
Calcium 13 18 Frog legs
Potassium 385 285 Goat
Magnesium 20 Frog legs
Sugars 0 Goat
Fiber 0 0
Copper 0.256 0.25 Goat
Zinc 4 1 Goat
Starch
Phosphorus 180 147 Goat
Sodium 82 58 Frog legs
Vitamin A 0 50 Frog legs
Vitamin E 1 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.11 0.14 Frog legs
Vitamin B2 0.49 0.25 Goat
Vitamin B3 3.75 1.2 Goat
Vitamin B5
Vitamin B6 0.12 Frog legs
Vitamin B12 1.13 0.4 Goat
Vitamin K 0.1 Frog legs
Folate 5 15 Frog legs
Trans Fat
Saturated Fat 0.71 0.076 Frog legs
Monounsaturated Fat 1.03 0.053 Goat
Polyunsaturated fat 0.17 0.102 Goat
Tryptophan 0.306 Goat
Threonine 0.981 Goat
Isoleucine 1.042 Goat
Leucine 1.716 Goat
Lysine 1.532 Goat
Methionine 0.552 Goat
Phenylalanine 0.715 Goat
Valine 1.103 Goat
Histidine 0.429 Goat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.