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  6. Goat vs. Game raw

Goat vs. Game raw — In-Depth Nutrition Comparison

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Important differences between goat and game raw

  • Goat has more zinc; however, game raw has more vitamin B12, vitamin B3, vitamin B1, and iron.
  • Game raw's daily need coverage for vitamin B12 is 216% more.
  • Goat has 2 times more zinc than game raw. Goat has 4mg of zinc, while game raw has 2.09mg.
  • Goat is lower in cholesterol.

The food varieties used in the comparison are Goat, raw and Game meat, deer, raw.

Infographic

Goat vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +21.1%
Contains more ZincZinc +91.4%
Contains more IronIron +20.1%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -37.8%
Contains more SeleniumSelenium +10.2%
~equal in Copper ~0.253mg
~equal in Manganese ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +69.9%
Contains more Vitamin B12Vitamin B12 +458.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.48mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Goat Game raw DV% diff.
Vitamin B12 1.13µg 6.31µg 216%
Vitamin B6 0.37mg 28%
Zinc 4mg 2.09mg 17%
Vitamin B3 3.75mg 6.37mg 16%
Cholesterol 57mg 85mg 9%
Vitamin B1 0.11mg 0.22mg 9%
Iron 2.83mg 3.4mg 7%
Protein 20.6g 22.96g 5%
Magnesium 23mg 5%
Phosphorus 180mg 202mg 3%
Polyunsaturated fat 0.17g 0.47g 2%
Potassium 385mg 318mg 2%
Selenium 8.8µg 9.7µg 2%
Monounsaturated fat 1.03g 0.67g 1%
Saturated fat 0.71g 0.95g 1%
Vitamin K 1.1µg 1%
Calories 109kcal 120kcal 1%
Vitamin B2 0.49mg 0.48mg 1%
Vitamin E 0.2mg 1%
Sodium 82mg 51mg 1%
Calcium 13mg 5mg 1%
Fats 2.31g 2.42g 0%
Copper 0.256mg 0.253mg 0%
Manganese 0.038mg 0.041mg 0%
Folate 5µg 4µg 0%
Tryptophan 0.306mg 0%
Threonine 0.981mg 1.08mg 0%
Isoleucine 1.042mg 0.908mg 0%
Leucine 1.716mg 1.951mg 0%
Lysine 1.532mg 2.006mg 0%
Methionine 0.552mg 0.566mg 0%
Phenylalanine 0.715mg 0.937mg 0%
Valine 1.103mg 1.073mg 0%
Histidine 0.429mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more OtherOther +19%
Contains more ProteinProtein +11.5%
~equal in Fats ~2.42g
~equal in Carbs ~0g
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -25.3%
Contains more Mono. FatMonounsaturated fat +53.7%
Contains more Poly. FatPolyunsaturated fat +176.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.