Goat vs. Game raw — In-Depth Nutrition Comparison
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Important differences between goat and game raw
- Goat has more zinc; however, game raw has more vitamin B12, vitamin B3, vitamin B1, and iron.
- Game raw's daily need coverage for vitamin B12 is 216% more.
- Goat has 2 times more zinc than game raw. Goat has 4mg of zinc, while game raw has 2.09mg.
- Goat is lower in cholesterol.
The food varieties used in the comparison are Goat, raw and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more ZincZinc | +91.4% |
| Contains more IronIron | +20.1% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -37.8% |
| Contains more SeleniumSelenium | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +69.9% |
| Contains more Vitamin B12Vitamin B12 | +458.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +19% |
| Contains more ProteinProtein | +11.5% |
~equal in
Fats
~2.42g
~equal in
Carbs
~0g
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +53.7% |
| Contains more Poly. FatPolyunsaturated fat | +176.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.13µg | 6.31µg | 216% |
| Vitamin B6 | 0.37mg | 28% | |
| Zinc | 4mg | 2.09mg | 17% |
| Vitamin B3 | 3.75mg | 6.37mg | 16% |
| Cholesterol | 57mg | 85mg | 9% |
| Vitamin B1 | 0.11mg | 0.22mg | 9% |
| Iron | 2.83mg | 3.4mg | 7% |
| Protein | 20.6g | 22.96g | 5% |
| Magnesium | 23mg | 5% | |
| Phosphorus | 180mg | 202mg | 3% |
| Polyunsaturated fat | 0.17g | 0.47g | 2% |
| Potassium | 385mg | 318mg | 2% |
| Selenium | 8.8µg | 9.7µg | 2% |
| Monounsaturated fat | 1.03g | 0.67g | 1% |
| Saturated fat | 0.71g | 0.95g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 109kcal | 120kcal | 1% |
| Vitamin B2 | 0.49mg | 0.48mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 82mg | 51mg | 1% |
| Calcium | 13mg | 5mg | 1% |
| Fats | 2.31g | 2.42g | 0% |
| Copper | 0.256mg | 0.253mg | 0% |
| Manganese | 0.038mg | 0.041mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.306mg | 0% | |
| Threonine | 0.981mg | 1.08mg | 0% |
| Isoleucine | 1.042mg | 0.908mg | 0% |
| Leucine | 1.716mg | 1.951mg | 0% |
| Lysine | 1.532mg | 2.006mg | 0% |
| Methionine | 0.552mg | 0.566mg | 0% |
| Phenylalanine | 0.715mg | 0.937mg | 0% |
| Valine | 1.103mg | 1.073mg | 0% |
| Histidine | 0.429mg | 1.135mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
90%
Minerals Daily Need Coverage Score
48%
47%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 0.24g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 31mg)
Which food is cheaper?
Game raw is cheaper (difference - $2)
Which food is richer in vitamins?
Game raw is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.