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Goat vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between goat and italian sausage raw

  • Goat is richer in vitamin B2, iron, zinc, copper, and vitamin B12, yet italian sausage raw is richer in vitamin B1 and selenium.
  • Daily need coverage for saturated fat for italian sausage raw is 53% higher.
  • Goat contains 3 times more copper than italian sausage raw. Goat contains 0.256mg of copper, while italian sausage raw contains 0.08mg.
  • Goat contains less cholesterol.
  • Goat has a lower glycemic index than italian sausage raw.

Food types used in this article are Goat, raw and Sausage, Italian, pork, raw.

Infographic

Goat vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +139.8%
Contains more CopperCopper +220%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +26.8%
Contains less SodiumSodium -88.8%
Contains more CalciumCalcium +38.5%
Contains more ManganeseManganese +52.6%
Contains more SeleniumSelenium +181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin B2Vitamin B2 +191.7%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin B12Vitamin B12 +24.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +416.4%
Contains more FolateFolate +60%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Goat Italian sausage raw DV% diff.
Saturated fat 0.71g 11.27g 48%
Fats 2.31g 31.33g 45%
Vitamin B1 0.11mg 0.568mg 38%
Monounsaturated fat 1.03g 14.34g 33%
Selenium 8.8µg 24.8µg 29%
Sodium 82mg 731mg 28%
Polyunsaturated fat 0.17g 4.03g 26%
Vitamin B2 0.49mg 0.168mg 25%
Vitamin B6 0.3mg 23%
Iron 2.83mg 1.18mg 21%
Copper 0.256mg 0.08mg 20%
Zinc 4mg 1.79mg 20%
Protein 20.6g 14.25g 13%
Calories 109kcal 346kcal 12%
Vitamin B5 0.51mg 10%
Vitamin B12 1.13µg 0.91µg 9%
Cholesterol 57mg 76mg 6%
Phosphorus 180mg 142mg 5%
Potassium 385mg 253mg 4%
Magnesium 14mg 3%
Vitamin B3 3.75mg 3.25mg 3%
Vitamin C 0mg 2mg 2%
Manganese 0.038mg 0.058mg 1%
Calcium 13mg 18mg 1%
Folate 5µg 8µg 1%
Net carbs 0g 0.65g N/A
Carbs 0g 0.65g 0%
Tryptophan 0.306mg 0.114mg 0%
Threonine 0.981mg 0.563mg 0%
Isoleucine 1.042mg 0.52mg 0%
Leucine 1.716mg 0.956mg 0%
Lysine 1.532mg 1.083mg 0%
Methionine 0.552mg 0.346mg 0%
Phenylalanine 0.715mg 0.477mg 0%
Valine 1.103mg 0.572mg 0%
Histidine 0.429mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +44.6%
Contains more WaterWater +48.5%
Contains more FatsFats +1256.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +115.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +1292.2%
Contains more Poly. FatPolyunsaturated fat +2270.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.