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  6. Goat vs. Italian sausage raw

Goat vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between Goat and Italian sausage raw

  • Goat is richer in Vitamin B2, Iron, Zinc, Copper, and Vitamin B12, yet Italian sausage raw is richer in Vitamin B1, and Selenium.
  • Daily need coverage for Saturated Fat from Italian sausage raw is 53% higher.
  • Goat contains 3 times more Copper than Italian sausage raw. Goat contains 0.256mg of Copper, while Italian sausage raw contains 0.08mg.
  • Goat contains less Cholesterol.

Food types used in this article are Goat, raw and Sausage, Italian, pork, raw.

Infographic

Goat vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
4
Italian sausage raw
Italian sausage raw
Contains more Iron +139.8%
Contains more Phosphorus +26.8%
Contains more Potassium +52.2%
Contains less Sodium -88.8%
Contains more Zinc +123.5%
Contains more Copper +220%
Contains more Calcium +38.5%
Contains more Manganese +52.6%
Contains more Selenium +181.8%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 107% 0% 78% 34% 11% 110% 86% 5% 48%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Iron +139.8%
Contains more Phosphorus +26.8%
Contains more Potassium +52.2%
Contains less Sodium -88.8%
Contains more Zinc +123.5%
Contains more Copper +220%
Contains more Calcium +38.5%
Contains more Manganese +52.6%
Contains more Selenium +181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
3
:
5
Italian sausage raw
Italian sausage raw
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B12 +24.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +416.4%
Contains more Folate +60%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B12 +24.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +416.4%
Contains more Folate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
3
Italian sausage raw
Italian sausage raw
Contains more Protein +44.6%
Contains more Water +48.5%
Contains more Fats +1256.3%
Contains more Carbs +∞%
Contains more Other +115.2%
Goat
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Protein +44.6%
Contains more Water +48.5%
Contains more Fats +1256.3%
Contains more Carbs +∞%
Contains more Other +115.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +1292.2%
Contains more Polyunsaturated fat +2270.6%
Goat
37% 54% 9%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +1292.2%
Contains more Polyunsaturated fat +2270.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Italian sausage raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Italian sausage raw Opinion
Net carbs 0g 0.65g Italian sausage raw
Protein 20.6g 14.25g Goat
Fats 2.31g 31.33g Italian sausage raw
Carbs 0g 0.65g Italian sausage raw
Calories 109kcal 346kcal Italian sausage raw
Calcium 13mg 18mg Italian sausage raw
Iron 2.83mg 1.18mg Goat
Magnesium 14mg Italian sausage raw
Phosphorus 180mg 142mg Goat
Potassium 385mg 253mg Goat
Sodium 82mg 731mg Goat
Zinc 4mg 1.79mg Goat
Copper 0.256mg 0.08mg Goat
Manganese 0.038mg 0.058mg Italian sausage raw
Selenium 8.8µg 24.8µg Italian sausage raw
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0.11mg 0.568mg Italian sausage raw
Vitamin B2 0.49mg 0.168mg Goat
Vitamin B3 3.75mg 3.25mg Goat
Vitamin B5 0.51mg Italian sausage raw
Vitamin B6 0.3mg Italian sausage raw
Folate 5µg 8µg Italian sausage raw
Vitamin B12 1.13µg 0.91µg Goat
Tryptophan 0.306mg 0.114mg Goat
Threonine 0.981mg 0.563mg Goat
Isoleucine 1.042mg 0.52mg Goat
Leucine 1.716mg 0.956mg Goat
Lysine 1.532mg 1.083mg Goat
Methionine 0.552mg 0.346mg Goat
Phenylalanine 0.715mg 0.477mg Goat
Valine 1.103mg 0.572mg Goat
Histidine 0.429mg 0.411mg Goat
Cholesterol 57mg 76mg Goat
Saturated Fat 0.71g 11.27g Goat
Monounsaturated Fat 1.03g 14.34g Italian sausage raw
Polyunsaturated fat 0.17g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat
39%
Italian sausage raw
Minerals Daily Need Coverage Score
48%
Goat
46%
Italian sausage raw

Comparison summary

Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 649mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 10.56g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.