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Goat vs Liverwurst - In-Depth Nutrition Comparison

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How are Goat and Liverwurst different?

  • Goat is higher in Zinc, however Liverwurst is richer in Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Liverwurst is 514% higher.
  • Goat contains 2 times more Zinc than Liverwurst. While Goat contains 4mg of Zinc, Liverwurst contains only 2.3mg.
  • Goat has less Cholesterol.

Goat, raw and Liverwurst spread are the varieties used in this article.

Infographic

Goat vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +126.5%
Contains less Sodium -88.3%
Contains more Zinc +73.9%
Contains more Calcium +69.2%
Contains more Iron +212.7%
Contains more Phosphorus +27.8%
Equal in Copper - 0.24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Potassium +126.5%
Contains less Sodium -88.3%
Contains more Zinc +73.9%
Contains more Calcium +69.2%
Contains more Iron +212.7%
Contains more Phosphorus +27.8%
Equal in Copper - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
0
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.3%
Contains more Vitamin B2 +110.2%
Contains more Vitamin B3 +14.7%
Contains more Folate +500%
Contains more Vitamin B12 +1091.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.3%
Contains more Vitamin B2 +110.2%
Contains more Vitamin B3 +14.7%
Contains more Folate +500%
Contains more Vitamin B12 +1091.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Liverwurst
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 20.6g 12.38g Goat
Fats 2.31g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 109kcal 305kcal Liverwurst
Starch g g
Fructose g g
Sugar g 1.65g Goat
Fiber 0g 2.5g Liverwurst
Calcium 13mg 22mg Liverwurst
Iron 2.83mg 8.85mg Liverwurst
Magnesium mg 12mg Liverwurst
Phosphorus 180mg 230mg Liverwurst
Potassium 385mg 170mg Goat
Sodium 82mg 700mg Goat
Zinc 4mg 2.3mg Goat
Copper 0.256mg 0.24mg Goat
Vitamin A 0IU 13636IU Liverwurst
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.11mg 0.272mg Liverwurst
Vitamin B2 0.49mg 1.03mg Liverwurst
Vitamin B3 3.75mg 4.3mg Liverwurst
Vitamin B5 mg 2.95mg Liverwurst
Vitamin B6 mg 0.19mg Liverwurst
Folate 5µg 30µg Liverwurst
Vitamin B12 1.13µg 13.46µg Liverwurst
Vitamin K µg µg
Tryptophan 0.306mg 0.151mg Goat
Threonine 0.981mg 0.671mg Goat
Isoleucine 1.042mg 0.653mg Goat
Leucine 1.716mg 1.139mg Goat
Lysine 1.532mg 1.155mg Goat
Methionine 0.552mg 0.285mg Goat
Phenylalanine 0.715mg 0.617mg Goat
Valine 1.103mg 0.857mg Goat
Histidine 0.429mg 0.448mg Liverwurst
Cholesterol 57mg 118mg Goat
Trans Fat g g
Saturated Fat 0.71g 9.925g Goat
Monounsaturated Fat 1.03g 12.286g Liverwurst
Polyunsaturated fat 0.17g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
262
Liverwurst
Mineral Summary Score
53
Goat
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
74%
Liverwurst
Carbohydrates
0%
Goat
6%
Liverwurst
Fats
11%
Goat
117%
Liverwurst

Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 618mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 9.215g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.