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Goat vs Liverwurst - In-Depth Nutrition Comparison

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How are Goat and Liverwurst different?

  • Goat is higher in Zinc, however Liverwurst is richer in Vitamin B12, Vitamin A, Selenium, Iron, Vitamin B2, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Liverwurst is 514% higher.
  • Goat contains 2 times more Zinc than Liverwurst. While Goat contains 4mg of Zinc, Liverwurst contains only 2.3mg.
  • Goat has less Cholesterol.

Goat, raw and Liverwurst spread are the varieties used in this article.

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Goat vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +126.5%
Contains more Zinc +73.9%
Contains less Sodium -88.3%
Contains more Iron +212.7%
Contains more Calcium +69.2%
Contains more Phosphorus +27.8%
Equal in Copper - 0.24
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Potassium +126.5%
Contains more Zinc +73.9%
Contains less Sodium -88.3%
Contains more Iron +212.7%
Contains more Calcium +69.2%
Contains more Phosphorus +27.8%
Equal in Copper - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
0
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +147.3%
Contains more Vitamin B2 +110.2%
Contains more Vitamin B3 +14.7%
Contains more Vitamin B12 +1091.2%
Contains more Folate +500%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +147.3%
Contains more Vitamin B2 +110.2%
Contains more Vitamin B3 +14.7%
Contains more Vitamin B12 +1091.2%
Contains more Folate +500%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
262
Liverwurst
Mineral Summary Score
53
Goat
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
74%
Liverwurst
Carbohydrates
0%
Goat
6%
Liverwurst
Fats
11%
Goat
117%
Liverwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Liverwurst
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 618mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 9.215g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Goat Liverwurst Opinion
Calories 109 305 Liverwurst
Protein 20.6 12.38 Goat
Fats 2.31 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Net carbs 0 3.390000104904175 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 57 118 Goat
Vitamin D
Iron 2.83 8.85 Liverwurst
Calcium 13 22 Liverwurst
Potassium 385 170 Goat
Magnesium 12 Liverwurst
Sugar 1.65 Goat
Fiber 0 2.5 Liverwurst
Copper 0.256 0.24 Goat
Zinc 4 2.3 Goat
Starch
Phosphorus 180 230 Liverwurst
Sodium 82 700 Goat
Vitamin A 0 13636 Liverwurst
Vitamin E
Vitamin D
Vitamin B1 0.11 0.272 Liverwurst
Vitamin B2 0.49 1.03 Liverwurst
Vitamin B3 3.75 4.3 Liverwurst
Vitamin B5 2.95 Liverwurst
Vitamin B6 0.19 Liverwurst
Vitamin B12 1.13 13.46 Liverwurst
Vitamin K
Folate 5 30 Liverwurst
Trans Fat
Saturated Fat 0.71 9.925 Goat
Monounsaturated Fat 1.03 12.286 Liverwurst
Polyunsaturated fat 0.17 2.427 Liverwurst
Tryptophan 0.306 0.151 Goat
Threonine 0.981 0.671 Goat
Isoleucine 1.042 0.653 Goat
Leucine 1.716 1.139 Goat
Lysine 1.532 1.155 Goat
Methionine 0.552 0.285 Goat
Phenylalanine 0.715 0.617 Goat
Valine 1.103 0.857 Goat
Histidine 0.429 0.448 Liverwurst
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.