Goat vs. Liverwurst — In-Depth Nutrition Comparison
Compare
How are goat and liverwurst different?
- Goat is higher in zinc; however, liverwurst is richer in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B1.
- Daily need coverage for vitamin B12 for liverwurst is 514% higher.
- Goat contains 2 times more zinc than liverwurst. While goat contains 4mg of zinc, liverwurst contains only 2.3mg.
- Goat has less cholesterol.
- Goat has a lower glycemic index (0) than liverwurst (28).
Goat, raw and Liverwurst spread are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +126.5% |
| Contains more ZincZinc | +73.9% |
| Contains less SodiumSodium | -88.3% |
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +212.7% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more ManganeseManganese | +307.9% |
| Contains more SeleniumSelenium | +559.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.3% |
| Contains more Vitamin B2Vitamin B2 | +110.2% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +1091.2% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.13µg | 13.46µg | 514% |
| Vitamin A | 0µg | 4091µg | 455% |
| Selenium | 8.8µg | 58µg | 89% |
| Iron | 2.83mg | 8.85mg | 75% |
| Vitamin B5 | 2.95mg | 59% | |
| Saturated fat | 0.71g | 9.925g | 42% |
| Vitamin B2 | 0.49mg | 1.03mg | 42% |
| Fats | 2.31g | 25.45g | 36% |
| Monounsaturated fat | 1.03g | 12.286g | 28% |
| Sodium | 82mg | 700mg | 27% |
| Cholesterol | 57mg | 118mg | 20% |
| Protein | 20.6g | 12.38g | 16% |
| Polyunsaturated fat | 0.17g | 2.427g | 15% |
| Vitamin B6 | 0.19mg | 15% | |
| Zinc | 4mg | 2.3mg | 15% |
| Vitamin B1 | 0.11mg | 0.272mg | 14% |
| Calories | 109kcal | 305kcal | 10% |
| Fiber | 0g | 2.5g | 10% |
| Phosphorus | 180mg | 230mg | 7% |
| Potassium | 385mg | 170mg | 6% |
| Folate | 5µg | 30µg | 6% |
| Manganese | 0.038mg | 0.155mg | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B3 | 3.75mg | 4.3mg | 3% |
| Magnesium | 12mg | 3% | |
| Copper | 0.256mg | 0.24mg | 2% |
| Carbs | 0g | 5.89g | 2% |
| Calcium | 13mg | 22mg | 1% |
| Net carbs | 0g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.306mg | 0.151mg | 0% |
| Threonine | 0.981mg | 0.671mg | 0% |
| Isoleucine | 1.042mg | 0.653mg | 0% |
| Leucine | 1.716mg | 1.139mg | 0% |
| Lysine | 1.532mg | 1.155mg | 0% |
| Methionine | 0.552mg | 0.285mg | 0% |
| Phenylalanine | 0.715mg | 0.617mg | 0% |
| Valine | 1.103mg | 0.857mg | 0% |
| Histidine | 0.429mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +66.4% |
| Contains more WaterWater | +41.7% |
| Contains more FatsFats | +1001.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +1092.8% |
| Contains more Poly. FatPolyunsaturated fat | +1327.6% |