Goat vs. Pork Meat — In-Depth Nutrition Comparison
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How are goat and pork Meat different?
- Goat is higher in vitamin B12, iron, copper, zinc, and vitamin B2; however, pork Meat is richer in vitamin B1, selenium, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B1 for pork Meat is 70% higher.
- Goat contains 2 times more iron than pork Meat. While goat contains 2.83mg of iron, pork Meat contains only 1.15mg.
- Goat has less cholesterol.
Goat, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +146.1% |
| Contains more CopperCopper | +130.6% |
| Contains more ZincZinc | +65.3% |
| Contains more ManganeseManganese | +192.3% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains less SodiumSodium | -30.5% |
| Contains more SeleniumSelenium | +334.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +98.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +763.6% |
| Contains more Vitamin B3Vitamin B3 | +98.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +43.7% |
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +51.9% |
~equal in
Carbs
~0g
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.7% |
| Contains more Mono. FatMonounsaturated fat | +29.5% |
| Contains more Poly. FatPolyunsaturated fat | +197.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.11mg | 0.95mg | 70% |
| Vitamin B6 | 0.739mg | 57% | |
| Selenium | 8.8µg | 38.2µg | 53% |
| Vitamin B12 | 1.13µg | 0.57µg | 23% |
| Vitamin B3 | 3.75mg | 7.432mg | 23% |
| Iron | 2.83mg | 1.15mg | 21% |
| Vitamin B5 | 1.012mg | 20% | |
| Choline | 88.9mg | 16% | |
| Copper | 0.256mg | 0.111mg | 16% |
| Zinc | 4mg | 2.42mg | 14% |
| Phosphorus | 180mg | 267mg | 12% |
| Protein | 20.6g | 26.17g | 11% |
| Vitamin B2 | 0.49mg | 0.387mg | 8% |
| Magnesium | 29mg | 7% | |
| Cholesterol | 57mg | 73mg | 5% |
| Saturated fat | 0.71g | 1.198g | 2% |
| Polyunsaturated fat | 0.17g | 0.506g | 2% |
| Calories | 109kcal | 143kcal | 2% |
| Fats | 2.31g | 3.51g | 2% |
| Manganese | 0.038mg | 0.013mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 82mg | 57mg | 1% |
| Potassium | 385mg | 421mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Vitamin D | 10IU | 1% | |
| Monounsaturated fat | 1.03g | 1.334g | 1% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.306mg | 0.275mg | 0% |
| Threonine | 0.981mg | 1.175mg | 0% |
| Isoleucine | 1.042mg | 1.288mg | 0% |
| Leucine | 1.716mg | 2.229mg | 0% |
| Lysine | 1.532mg | 2.427mg | 0% |
| Methionine | 0.552mg | 0.721mg | 0% |
| Phenylalanine | 0.715mg | 1.1mg | 0% |
| Valine | 1.103mg | 1.367mg | 0% |
| Histidine | 0.429mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
63%
Minerals Daily Need Coverage Score
48%
54%
Comparison summary
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 25mg)
Which food is cheaper?
Pork Meat is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 0.488g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.