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  6. Goat vs. Pork Meat

Goat vs. Pork Meat — In-Depth Nutrition Comparison

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How are Goat and Pork Meat different?

  • Goat is higher in Vitamin B12, Iron, Copper, Zinc, and Vitamin B2, however, Pork Meat is richer in Vitamin B1, Selenium, Vitamin B3, and Phosphorus.
  • Daily need coverage for Vitamin B1 from Pork Meat is 70% higher.
  • Goat contains 2 times more Iron than Pork Meat. While Goat contains 2.83mg of Iron, Pork Meat contains only 1.15mg.
  • Goat has less Cholesterol.

Goat, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Goat vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
:
5
Pork Meat
Pork Meat
Contains more Calcium +116.7%
Contains more Iron +146.1%
Contains more Zinc +65.3%
Contains more Copper +130.6%
Contains more Manganese +192.3%
Contains more Phosphorus +48.3%
Contains less Sodium -30.5%
Contains more Selenium +334.1%
Equal in Potassium - 421
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 107% 0% 78% 34% 11% 110% 86% 5% 48%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +116.7%
Contains more Iron +146.1%
Contains more Zinc +65.3%
Contains more Copper +130.6%
Contains more Manganese +192.3%
Contains more Phosphorus +48.3%
Contains less Sodium -30.5%
Contains more Selenium +334.1%
Equal in Potassium - 421

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
3
:
7
Pork Meat
Pork Meat
Contains more Vitamin B2 +26.6%
Contains more Folate +∞%
Contains more Vitamin B12 +98.2%
Contains more Vitamin B1 +763.6%
Contains more Vitamin B3 +98.2%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin B2 +26.6%
Contains more Folate +∞%
Contains more Vitamin B12 +98.2%
Contains more Vitamin B1 +763.6%
Contains more Vitamin B3 +98.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
2
Pork Meat
Pork Meat
Contains more Other +43.7%
Contains more Protein +27%
Contains more Fats +51.9%
Equal in Water - 69.45
Goat
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Other +43.7%
Contains more Protein +27%
Contains more Fats +51.9%
Equal in Water - 69.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Pork Meat
Pork Meat
Contains less Saturated Fat -40.7%
Contains more Monounsaturated Fat +29.5%
Contains more Polyunsaturated fat +197.6%
Goat
37% 54% 9%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains less Saturated Fat -40.7%
Contains more Monounsaturated Fat +29.5%
Contains more Polyunsaturated fat +197.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Pork Meat
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Pork Meat Opinion
Protein 20.6g 26.17g Pork Meat
Fats 2.31g 3.51g Pork Meat
Calories 109kcal 143kcal Pork Meat
Calcium 13mg 6mg Goat
Iron 2.83mg 1.15mg Goat
Magnesium 29mg Pork Meat
Phosphorus 180mg 267mg Pork Meat
Potassium 385mg 421mg Pork Meat
Sodium 82mg 57mg Pork Meat
Zinc 4mg 2.42mg Goat
Copper 0.256mg 0.111mg Goat
Manganese 0.038mg 0.013mg Goat
Selenium 8.8µg 38.2µg Pork Meat
Vitamin E 0.08mg Pork Meat
Vitamin D 10IU Pork Meat
Vitamin D 0.2µg Pork Meat
Vitamin B1 0.11mg 0.95mg Pork Meat
Vitamin B2 0.49mg 0.387mg Goat
Vitamin B3 3.75mg 7.432mg Pork Meat
Vitamin B5 1.012mg Pork Meat
Vitamin B6 0.739mg Pork Meat
Folate 5µg 0µg Goat
Vitamin B12 1.13µg 0.57µg Goat
Tryptophan 0.306mg 0.275mg Goat
Threonine 0.981mg 1.175mg Pork Meat
Isoleucine 1.042mg 1.288mg Pork Meat
Leucine 1.716mg 2.229mg Pork Meat
Lysine 1.532mg 2.427mg Pork Meat
Methionine 0.552mg 0.721mg Pork Meat
Phenylalanine 0.715mg 1.1mg Pork Meat
Valine 1.103mg 1.367mg Pork Meat
Histidine 0.429mg 1.13mg Pork Meat
Cholesterol 57mg 73mg Goat
Trans Fat 0.033g Goat
Saturated Fat 0.71g 1.198g Goat
Monounsaturated Fat 1.03g 1.334g Pork Meat
Polyunsaturated fat 0.17g 0.506g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Pork Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat
65%
Pork Meat
Minerals Daily Need Coverage Score
48%
Goat
54%
Pork Meat

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 25mg)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.488g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.