Goat vs. Pork Meat — In-Depth Nutrition Comparison
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How are goat and pork Meat different?
- Goat is higher in vitamin B12, iron, copper, zinc, and vitamin B2; however, pork Meat is richer in vitamin B1, selenium, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B1 for pork Meat is 70% higher.
- Goat contains 2 times more iron than pork Meat. While goat contains 2.83mg of iron, pork Meat contains only 1.15mg.
- Goat has less cholesterol.
Goat, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +146.1% |
| Contains more CopperCopper | +130.6% |
| Contains more ZincZinc | +65.3% |
| Contains more ManganeseManganese | +192.3% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains less SodiumSodium | -30.5% |
| Contains more SeleniumSelenium | +334.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +98.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +763.6% |
| Contains more Vitamin B3Vitamin B3 | +98.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.11mg | 0.95mg | 70% |
| Vitamin B6 | 0.739mg | 57% | |
| Selenium | 8.8µg | 38.2µg | 53% |
| Vitamin B12 | 1.13µg | 0.57µg | 23% |
| Vitamin B3 | 3.75mg | 7.432mg | 23% |
| Iron | 2.83mg | 1.15mg | 21% |
| Vitamin B5 | 1.012mg | 20% | |
| Choline | 88.9mg | 16% | |
| Copper | 0.256mg | 0.111mg | 16% |
| Zinc | 4mg | 2.42mg | 14% |
| Phosphorus | 180mg | 267mg | 12% |
| Protein | 20.6g | 26.17g | 11% |
| Vitamin B2 | 0.49mg | 0.387mg | 8% |
| Magnesium | 29mg | 7% | |
| Cholesterol | 57mg | 73mg | 5% |
| Saturated fat | 0.71g | 1.198g | 2% |
| Polyunsaturated fat | 0.17g | 0.506g | 2% |
| Calories | 109kcal | 143kcal | 2% |
| Fats | 2.31g | 3.51g | 2% |
| Manganese | 0.038mg | 0.013mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 82mg | 57mg | 1% |
| Potassium | 385mg | 421mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Vitamin D | 10IU | 1% | |
| Monounsaturated fat | 1.03g | 1.334g | 1% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.306mg | 0.275mg | 0% |
| Threonine | 0.981mg | 1.175mg | 0% |
| Isoleucine | 1.042mg | 1.288mg | 0% |
| Leucine | 1.716mg | 2.229mg | 0% |
| Lysine | 1.532mg | 2.427mg | 0% |
| Methionine | 0.552mg | 0.721mg | 0% |
| Phenylalanine | 0.715mg | 1.1mg | 0% |
| Valine | 1.103mg | 1.367mg | 0% |
| Histidine | 0.429mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +43.7% |
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +51.9% |
~equal in
Carbs
~0g
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.7% |
| Contains more Mono. FatMonounsaturated fat | +29.5% |
| Contains more Poly. FatPolyunsaturated fat | +197.6% |