Goat vs. Pork Meat — In-Depth Nutrition Comparison
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How are goat and pork Meat different?
- Goat is higher in vitamin B12, iron, copper, zinc, and vitamin B2; however, pork Meat is richer in vitamin B1, selenium, vitamin B3, protein, and phosphorus.
- Daily need coverage for vitamin B1 for pork Meat is 70% higher.
- Goat contains 2 times more iron than pork Meat. While goat contains 2.83mg of iron, pork Meat contains only 1.15mg.
Goat, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +146.1% |
| Contains more CopperCopper | +130.6% |
| Contains more ZincZinc | +65.3% |
| Contains more ManganeseManganese | +192.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains less SodiumSodium | -30.5% |
| Contains more SeleniumSelenium | +334.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +98.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +763.6% |
| Contains more Vitamin B3Vitamin B3 | +98.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.11mg | 0.95mg | 70% |
| Vitamin B6 | 0.739mg | 57% | |
| Selenium | 8.8µg | 38.2µg | 53% |
| Vitamin B3 | 3.75mg | 7.432mg | 23% |
| Vitamin B12 | 1.13µg | 0.57µg | 23% |
| Iron | 2.83mg | 1.15mg | 21% |
| Vitamin B5 | 1.012mg | 20% | |
| Copper | 0.256mg | 0.111mg | 16% |
| Choline | 88.9mg | 16% | |
| Zinc | 4mg | 2.42mg | 14% |
| Phosphorus | 180mg | 267mg | 12% |
| Protein | 20.6g | 26.17g | 11% |
| Vitamin B2 | 0.49mg | 0.387mg | 8% |
| Magnesium | 29mg | 7% | |
| Cholesterol | 57mg | 73mg | 5% |
| Calories | 109kcal | 143kcal | 2% |
| Fats | 2.31g | 3.51g | 2% |
| Saturated fat | 0.71g | 1.198g | 2% |
| Polyunsaturated fat | 0.17g | 0.506g | 2% |
| Omega-6 (Linoleic acid) | 0.411g | 2% | |
| Vitamin D* | 10 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 13mg | 6mg | 1% |
| Potassium | 385mg | 421mg | 1% |
| Sodium | 82mg | 57mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Manganese | 0.038mg | 0.013mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Monounsaturated fat | 1.03g | 1.334g | 1% |
| Omega-3 (ALA) | 0.013g | 1% | |
| Protein per 100 calories | 19g | 18g | N/A |
| Calories per 10 g protein | 53kcal | 55kcal | N/A |
| Weight per 100 calories | 92g | 70g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.5 | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.306mg | 0.275mg | 0% |
| Threonine | 0.981mg | 1.175mg | 0% |
| Isoleucine | 1.042mg | 1.288mg | 0% |
| Leucine | 1.716mg | 2.229mg | 0% |
| Lysine | 1.532mg | 2.427mg | 0% |
| Methionine | 0.552mg | 0.721mg | 0% |
| Phenylalanine | 0.715mg | 1.1mg | 0% |
| Valine | 1.103mg | 1.367mg | 0% |
| Histidine | 0.429mg | 1.13mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +51.9% |
~equal in
Carbs
~0g
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.7% |
| Contains more Mono. FatMonounsaturated fat | +29.5% |
| Contains more Poly. FatPolyunsaturated fat | +197.6% |