Goat vs Pork - In-Depth Nutrition Comparison
Significant differences between Goat and Pork
- Goat has more Iron, Copper, Vitamin B12, Zinc, and Vitamin B2, however Pork is richer in Selenium, Vitamin B1, Phosphorus, and Vitamin B3.
- Pork covers your daily Selenium needs 66% more than Goat.
- Pork has 4 times less Copper than Goat. Goat has 0.256mg of Copper, while Pork has 0.073mg.
- Goat contains less Saturated Fat.
Specific food types used in this comparison are Goat, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|