Goat vs. Pork — In-Depth Nutrition Comparison
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Significant differences between goat and pork
- Goat has more iron, copper, vitamin B12, zinc, and vitamin B2; however, pork is richer in selenium, vitamin B1, phosphorus, and vitamin B3.
- Pork covers your daily selenium needs 66% more than goat.
- Pork has 4 times less copper than goat. Goat has 0.256mg of copper, while pork has 0.073mg.
- Goat contains less saturated fat.
Specific food types used in this comparison are Goat, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +225.3% |
| Contains more CopperCopper | +250.7% |
| Contains more ZincZinc | +67.4% |
| Contains more ManganeseManganese | +322.2% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains less SodiumSodium | -24.4% |
| Contains more SeleniumSelenium | +414.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +61.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +697.3% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.8µg | 45.3µg | 66% |
| Vitamin B1 | 0.11mg | 0.877mg | 64% |
| Vitamin B6 | 0.464mg | 36% | |
| Iron | 2.83mg | 0.87mg | 25% |
| Saturated fat | 0.71g | 5.23g | 21% |
| Copper | 0.256mg | 0.073mg | 20% |
| Vitamin B12 | 1.13µg | 0.7µg | 18% |
| Fats | 2.31g | 13.92g | 18% |
| Choline | 93.9mg | 17% | |
| Zinc | 4mg | 2.39mg | 15% |
| Vitamin B5 | 0.698mg | 14% | |
| Monounsaturated fat | 1.03g | 6.19g | 13% |
| Vitamin B2 | 0.49mg | 0.321mg | 13% |
| Protein | 20.6g | 27.32g | 13% |
| Phosphorus | 180mg | 246mg | 9% |
| Cholesterol | 57mg | 80mg | 8% |
| Vitamin B3 | 3.75mg | 5.037mg | 8% |
| Polyunsaturated fat | 0.17g | 1.2g | 7% |
| Calories | 109kcal | 242kcal | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Magnesium | 28mg | 7% | |
| Vitamin E | 0.29mg | 2% | |
| Manganese | 0.038mg | 0.009mg | 1% |
| Calcium | 13mg | 19mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Potassium | 385mg | 423mg | 1% |
| Sodium | 82mg | 62mg | 1% |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.306mg | 0.338mg | 0% |
| Threonine | 0.981mg | 1.234mg | 0% |
| Isoleucine | 1.042mg | 1.26mg | 0% |
| Leucine | 1.716mg | 2.177mg | 0% |
| Lysine | 1.532mg | 2.446mg | 0% |
| Methionine | 0.552mg | 0.712mg | 0% |
| Phenylalanine | 0.715mg | 1.086mg | 0% |
| Valine | 1.103mg | 1.473mg | 0% |
| Histidine | 0.429mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.1% |
| Contains more OtherOther | +40.4% |
| Contains more ProteinProtein | +32.6% |
| Contains more FatsFats | +502.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +501% |
| Contains more Poly. FatPolyunsaturated fat | +605.9% |