Goat vs. Veal — In-Depth Nutrition Comparison
Compare
Differences between goat and veal
- Goat has more iron, copper, and vitamin B2, while veal has more vitamin B3, selenium, vitamin B12, and phosphorus.
- Veal's daily need coverage for vitamin B3 is 27% higher.
- Veal contains 3 times less iron than goat. Goat contains 2.83mg of iron, while veal contains 0.99mg.
- The amount of cholesterol in goat is lower.
The food types used in this comparison are Goat, raw and Veal, ground, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +185.9% |
| Contains more CopperCopper | +148.5% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains more SeleniumSelenium | +55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +81.5% |
| Contains more Vitamin B3Vitamin B3 | +114.1% |
| Contains more Vitamin B12Vitamin B12 | +12.4% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.39mg | 30% | |
| Vitamin B3 | 3.75mg | 8.03mg | 27% |
| Vitamin B5 | 1.16mg | 23% | |
| Iron | 2.83mg | 0.99mg | 23% |
| Choline | 95mg | 17% | |
| Copper | 0.256mg | 0.103mg | 17% |
| Vitamin B2 | 0.49mg | 0.27mg | 17% |
| Cholesterol | 57mg | 103mg | 15% |
| Saturated fat | 0.71g | 3.04g | 11% |
| Selenium | 8.8µg | 13.7µg | 9% |
| Fats | 2.31g | 7.56g | 8% |
| Protein | 20.6g | 24.38g | 8% |
| Magnesium | 24mg | 6% | |
| Vitamin B12 | 1.13µg | 1.27µg | 6% |
| Monounsaturated fat | 1.03g | 2.84g | 5% |
| Phosphorus | 180mg | 217mg | 5% |
| Polyunsaturated fat | 0.17g | 0.55g | 3% |
| Calories | 109kcal | 172kcal | 3% |
| Vitamin B1 | 0.11mg | 0.07mg | 3% |
| Folate | 5µg | 11µg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Zinc | 4mg | 3.87mg | 1% |
| Potassium | 385mg | 337mg | 1% |
| Calcium | 13mg | 17mg | 0% |
| Sodium | 82mg | 83mg | 0% |
| Manganese | 0.038mg | 0.035mg | 0% |
| Tryptophan | 0.306mg | 0.247mg | 0% |
| Threonine | 0.981mg | 1.065mg | 0% |
| Isoleucine | 1.042mg | 1.201mg | 0% |
| Leucine | 1.716mg | 1.94mg | 0% |
| Lysine | 1.532mg | 2.009mg | 0% |
| Methionine | 0.552mg | 0.569mg | 0% |
| Phenylalanine | 0.715mg | 0.984mg | 0% |
| Valine | 1.103mg | 1.347mg | 0% |
| Histidine | 0.429mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.6% |
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +227.3% |
~equal in
Carbs
~0g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +175.7% |
| Contains more Poly. FatPolyunsaturated fat | +223.5% |