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  6. Goat vs. Brotwurst

Goat vs. Brotwurst — In-Depth Nutrition Comparison

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The main differences between Goat and Brotwurst

  • Goat is richer in Iron, Vitamin B2, Zinc, Copper, and Phosphorus, yet Brotwurst is richer in Vitamin B12, Vitamin B1, and Vitamin B6.
  • Daily need coverage for Saturated Fat from Brotwurst is 45% higher.
  • Goat contains 4 times more Copper than Brotwurst. Goat contains 0.303mg of Copper, while Brotwurst contains 0.08mg.
  • Goat contains less Saturated Fat.

Food types used in this article are Game meat, goat, cooked, roasted and Brotwurst, pork, beef, link.

Infographic

Goat vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
7
:
3
Brotwurst
Brotwurst
Contains more Iron +262.1%
Contains more Phosphorus +50%
Contains more Potassium +44.1%
Contains less Sodium -92.3%
Contains more Zinc +151%
Contains more Copper +278.8%
Contains more Calcium +182.4%
Contains more Magnesium +∞%
Contains more Selenium +44.1%
Equal in Manganese - 0.04
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Contains more Iron +262.1%
Contains more Phosphorus +50%
Contains more Potassium +44.1%
Contains less Sodium -92.3%
Contains more Zinc +151%
Contains more Copper +278.8%
Contains more Calcium +182.4%
Contains more Magnesium +∞%
Contains more Selenium +44.1%
Equal in Manganese - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
:
5
Brotwurst
Brotwurst
Contains more Vitamin E +25.9%
Contains more Vitamin B2 +165.2%
Contains more Vitamin B3 +19.7%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +72.3%
Equal in Folate - 5
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Contains more Vitamin E +25.9%
Contains more Vitamin B2 +165.2%
Contains more Vitamin B3 +19.7%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +72.3%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
3
Brotwurst
Brotwurst
Contains more Protein +89.5%
Contains more Water +33%
Contains more Fats +817.5%
Contains more Carbs +∞%
Contains more Other +118.1%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more Protein +89.5%
Contains more Water +33%
Contains more Fats +817.5%
Contains more Carbs +∞%
Contains more Other +118.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Brotwurst
Brotwurst
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +880.9%
Contains more Polyunsaturated fat +1130.4%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +880.9%
Contains more Polyunsaturated fat +1130.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Brotwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Brotwurst Opinion
Net carbs 0g 2.98g Brotwurst
Protein 27.1g 14.3g Goat
Fats 3.03g 27.8g Brotwurst
Carbs 0g 2.98g Brotwurst
Calories 143kcal 323kcal Brotwurst
Sugar 0g 2.98g Goat
Calcium 17mg 48mg Brotwurst
Iron 3.73mg 1.03mg Goat
Magnesium 0mg 16mg Brotwurst
Phosphorus 201mg 134mg Goat
Potassium 405mg 281mg Goat
Sodium 86mg 1112mg Goat
Zinc 5.27mg 2.1mg Goat
Copper 0.303mg 0.08mg Goat
Manganese 0.042mg 0.04mg Goat
Selenium 11.8µg 17µg Brotwurst
Vitamin E 0.34mg 0.27mg Goat
Vitamin D 0IU 11IU Brotwurst
Vitamin D 0µg 0.3µg Brotwurst
Vitamin B1 0.09mg 0.25mg Brotwurst
Vitamin B2 0.61mg 0.23mg Goat
Vitamin B3 3.95mg 3.3mg Goat
Vitamin B5 0.06mg Brotwurst
Vitamin B6 0mg 0.13mg Brotwurst
Folate 5µg 5µg
Vitamin B12 1.19µg 2.05µg Brotwurst
Vitamin K 1.2µg 0µg Goat
Tryptophan 0.403mg 0.13mg Goat
Threonine 1.29mg 0.6mg Goat
Isoleucine 1.371mg 0.61mg Goat
Leucine 2.258mg 1.08mg Goat
Lysine 2.016mg 1.14mg Goat
Methionine 0.726mg 0.37mg Goat
Phenylalanine 0.941mg 0.54mg Goat
Valine 1.452mg 0.68mg Goat
Histidine 0.565mg 0.44mg Goat
Cholesterol 75mg 63mg Brotwurst
Saturated Fat 0.93g 9.93g Goat
Monounsaturated Fat 1.36g 13.34g Brotwurst
Polyunsaturated fat 0.23g 2.83g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Brotwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
40%
Brotwurst
Minerals Daily Need Coverage Score
59%
Goat
47%
Brotwurst

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1026mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 9g)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.