Goat vs. Brotwurst — In-Depth Nutrition Comparison
Compare
The main differences between goat and brotwurst
- Goat is richer in iron, vitamin B2, zinc, copper, and phosphorus, yet brotwurst is richer in vitamin B12, vitamin B1, and vitamin B6.
- Daily need coverage for saturated fat for brotwurst is 45% higher.
- Goat contains 4 times more copper than brotwurst. Goat contains 0.303mg of copper, while brotwurst contains 0.08mg.
- Goat contains less saturated fat.
Food types used in this article are Game meat, goat, cooked, roasted and Brotwurst, pork, beef, link.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.1% |
| Contains more IronIron | +262.1% |
| Contains more CopperCopper | +278.8% |
| Contains more ZincZinc | +151% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +182.4% |
| Contains more SeleniumSelenium | +44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin B2Vitamin B2 | +165.2% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +72.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 86mg | 1112mg | 45% |
| Saturated fat | 0.93g | 9.93g | 41% |
| Fats | 3.03g | 27.8g | 38% |
| Vitamin B12 | 1.19µg | 2.05µg | 36% |
| Iron | 3.73mg | 1.03mg | 34% |
| Monounsaturated fat | 1.36g | 13.34g | 30% |
| Vitamin B2 | 0.61mg | 0.23mg | 29% |
| Zinc | 5.27mg | 2.1mg | 29% |
| Protein | 27.1g | 14.3g | 26% |
| Copper | 0.303mg | 0.08mg | 25% |
| Choline | 106.4mg | 19% | |
| Polyunsaturated fat | 0.23g | 2.83g | 17% |
| Vitamin B1 | 0.09mg | 0.25mg | 13% |
| Vitamin B6 | 0mg | 0.13mg | 10% |
| Phosphorus | 201mg | 134mg | 10% |
| Selenium | 11.8µg | 17µg | 9% |
| Calories | 143kcal | 323kcal | 9% |
| Cholesterol | 75mg | 63mg | 4% |
| Vitamin B3 | 3.95mg | 3.3mg | 4% |
| Magnesium | 0mg | 16mg | 4% |
| Potassium | 405mg | 281mg | 4% |
| Calcium | 17mg | 48mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin K | 1.2µg | 0µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Carbs | 0g | 2.98g | 1% |
| Net carbs | 0g | 2.98g | N/A |
| Sugar | 0g | 2.98g | N/A |
| Vitamin E | 0.34mg | 0.27mg | 0% |
| Manganese | 0.042mg | 0.04mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.403mg | 0.13mg | 0% |
| Threonine | 1.29mg | 0.6mg | 0% |
| Isoleucine | 1.371mg | 0.61mg | 0% |
| Leucine | 2.258mg | 1.08mg | 0% |
| Lysine | 2.016mg | 1.14mg | 0% |
| Methionine | 0.726mg | 0.37mg | 0% |
| Phenylalanine | 0.941mg | 0.54mg | 0% |
| Valine | 1.452mg | 0.68mg | 0% |
| Histidine | 0.565mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.5% |
| Contains more WaterWater | +33% |
| Contains more FatsFats | +817.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +118.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +880.9% |
| Contains more Poly. FatPolyunsaturated fat | +1130.4% |