Goat vs. Bulgur dry — In-Depth Nutrition Comparison
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Differences between goat and bulgur dry
- Goat has more vitamin B12, vitamin B2, zinc, selenium, and iron, while bulgur dry has more manganese, fiber, magnesium, and vitamin B6.
- Bulgur dry's daily need coverage for manganese is 131% higher.
- The amount of cholesterol in bulgur dry is lower.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of bulgur dry is 47.
The food types used in this comparison are Game meat, goat, cooked, roasted and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.6% |
| Contains more ZincZinc | +173.1% |
| Contains more SeleniumSelenium | +413% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +105.9% |
| Contains more CopperCopper | +10.6% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains less SodiumSodium | -80.2% |
| Contains more ManganeseManganese | +7157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +430.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +278.6% |
| Contains more Vitamin B1Vitamin B1 | +157.8% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +58.3% |
| Contains more FolateFolate | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.042mg | 3.048mg | 131% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Fiber | 0g | 12.5g | 50% |
| Magnesium | 0mg | 164mg | 39% |
| Vitamin B2 | 0.61mg | 0.115mg | 38% |
| Protein | 27.1g | 12.29g | 30% |
| Zinc | 5.27mg | 1.93mg | 30% |
| Vitamin B6 | 0mg | 0.342mg | 26% |
| Carbs | 0g | 75.87g | 25% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B5 | 1.045mg | 21% | |
| Selenium | 11.8µg | 2.3µg | 17% |
| Iron | 3.73mg | 2.46mg | 16% |
| Choline | 106.4mg | 28.1mg | 14% |
| Phosphorus | 201mg | 300mg | 14% |
| Vitamin B1 | 0.09mg | 0.232mg | 12% |
| Calories | 143kcal | 342kcal | 10% |
| Vitamin B3 | 3.95mg | 5.114mg | 7% |
| Folate | 5µg | 27µg | 6% |
| Copper | 0.303mg | 0.335mg | 4% |
| Saturated fat | 0.93g | 0.232g | 3% |
| Monounsaturated fat | 1.36g | 0.173g | 3% |
| Sodium | 86mg | 17mg | 3% |
| Fats | 3.03g | 1.33g | 3% |
| Polyunsaturated fat | 0.23g | 0.541g | 2% |
| Vitamin E | 0.34mg | 0.06mg | 2% |
| Calcium | 17mg | 35mg | 2% |
| Vitamin K | 1.2µg | 1.9µg | 1% |
| Net carbs | 0g | 63.37g | N/A |
| Potassium | 405mg | 410mg | 0% |
| Sugar | 0g | 0.41g | N/A |
| Tryptophan | 0.403mg | 0.19mg | 0% |
| Threonine | 1.29mg | 0.354mg | 0% |
| Isoleucine | 1.371mg | 0.455mg | 0% |
| Leucine | 2.258mg | 0.83mg | 0% |
| Lysine | 2.016mg | 0.339mg | 0% |
| Methionine | 0.726mg | 0.19mg | 0% |
| Phenylalanine | 0.941mg | 0.58mg | 0% |
| Valine | 1.452mg | 0.554mg | 0% |
| Histidine | 0.565mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +120.5% |
| Contains more FatsFats | +127.8% |
| Contains more WaterWater | +657.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +686.1% |
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Poly. FatPolyunsaturated fat | +135.2% |