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  6. Goat vs. Chickpea raw

Goat vs. Chickpea raw — In-Depth Nutrition Comparison

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A recap on differences between Goat and Chickpea raw

  • Goat is higher in Vitamin B12, Vitamin B2, and Zinc, yet Chickpea raw is higher in Manganese, Folate, Fiber, Vitamin B6, Copper, and Vitamin B1.
  • Chickpea raw covers your daily Manganese needs 925% more than Goat.
  • The amount of Cholesterol in Chickpea raw is lower.

Food varieties used in this article are Game meat, goat, cooked, roasted and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Goat vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
2
:
8
Chickpea raw
Chickpea raw
Contains more Zinc +90.9%
Contains more Selenium +∞%
Contains more Calcium +235.3%
Contains more Iron +15.5%
Contains more Magnesium +∞%
Contains more Phosphorus +25.4%
Contains more Potassium +77.3%
Contains less Sodium -72.1%
Contains more Copper +116.5%
Contains more Manganese +50628.6%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Zinc +90.9%
Contains more Selenium +∞%
Contains more Calcium +235.3%
Contains more Iron +15.5%
Contains more Magnesium +∞%
Contains more Phosphorus +25.4%
Contains more Potassium +77.3%
Contains less Sodium -72.1%
Contains more Copper +116.5%
Contains more Manganese +50628.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
3
:
8
Chickpea raw
Chickpea raw
Contains more Vitamin B2 +187.7%
Contains more Vitamin B3 +156.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430%
Contains more Vitamin B6 +∞%
Contains more Folate +11040%
Contains more Vitamin K +650%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin B2 +187.7%
Contains more Vitamin B3 +156.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430%
Contains more Vitamin B6 +∞%
Contains more Folate +11040%
Contains more Vitamin K +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
3
Chickpea raw
Chickpea raw
Contains more Protein +32.4%
Contains more Water +788.2%
Contains more Fats +99.3%
Contains more Carbs +∞%
Contains more Other +72.3%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Protein +32.4%
Contains more Water +788.2%
Contains more Fats +99.3%
Contains more Carbs +∞%
Contains more Other +72.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
0
:
3
Chickpea raw
Chickpea raw
Contains less Saturated Fat -35.2%
Contains more Polyunsaturated fat +1087.4%
Equal in Monounsaturated Fat - 1.377
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains less Saturated Fat -35.2%
Contains more Polyunsaturated fat +1087.4%
Equal in Monounsaturated Fat - 1.377

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Chickpea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat Chickpea raw Opinion
Net carbs 0g 50.75g Chickpea raw
Protein 27.1g 20.47g Goat
Fats 3.03g 6.04g Chickpea raw
Carbs 0g 62.95g Chickpea raw
Calories 143kcal 378kcal Chickpea raw
Sugar 0g 10.7g Goat
Fiber 0g 12.2g Chickpea raw
Calcium 17mg 57mg Chickpea raw
Iron 3.73mg 4.31mg Chickpea raw
Magnesium 0mg 79mg Chickpea raw
Phosphorus 201mg 252mg Chickpea raw
Potassium 405mg 718mg Chickpea raw
Sodium 86mg 24mg Chickpea raw
Zinc 5.27mg 2.76mg Goat
Copper 0.303mg 0.656mg Chickpea raw
Manganese 0.042mg 21.306mg Chickpea raw
Selenium 11.8µg 0µg Goat
Vitamin A 0IU 67IU Chickpea raw
Vitamin A RAE 0µg 3µg Chickpea raw
Vitamin E 0.34mg 0.82mg Chickpea raw
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.09mg 0.477mg Chickpea raw
Vitamin B2 0.61mg 0.212mg Goat
Vitamin B3 3.95mg 1.541mg Goat
Vitamin B5 1.588mg Chickpea raw
Vitamin B6 0mg 0.535mg Chickpea raw
Folate 5µg 557µg Chickpea raw
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg 9µg Chickpea raw
Tryptophan 0.403mg 0.2mg Goat
Threonine 1.29mg 0.766mg Goat
Isoleucine 1.371mg 0.882mg Goat
Leucine 2.258mg 1.465mg Goat
Lysine 2.016mg 1.377mg Goat
Methionine 0.726mg 0.27mg Goat
Phenylalanine 0.941mg 1.103mg Chickpea raw
Valine 1.452mg 0.865mg Goat
Histidine 0.565mg 0.566mg Chickpea raw
Cholesterol 75mg 0mg Chickpea raw
Saturated Fat 0.93g 0.603g Chickpea raw
Monounsaturated Fat 1.36g 1.377g Chickpea raw
Polyunsaturated fat 0.23g 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
74%
Chickpea raw
Minerals Daily Need Coverage Score
59%
Goat
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 0.327g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.