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  6. Goat vs. Lobster Raw

Goat vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between goat and lobster Raw?

  • Goat is richer in vitamin B2, iron, zinc, and vitamin B3, while lobster Raw is higher in copper, selenium, magnesium, and vitamin B6.
  • Lobster Raw's daily need coverage for copper is 116% higher.
  • Lobster Raw has 44 times less vitamin B2 than goat. Goat has 0.61mg of vitamin B2, while lobster Raw has 0.014mg.
  • Goat is lower in cholesterol.

We used Game meat, goat, cooked, roasted and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Goat vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +102.5%
Contains more IronIron +1334.6%
Contains more ZincZinc +49.3%
Contains more PhosphorusPhosphorus +24.8%
Contains less SodiumSodium -79.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +394.1%
Contains more CopperCopper +345.2%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +439%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +4257.1%
Contains more Vitamin B3Vitamin B3 +148.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +51.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +155.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~1.25µg

All nutrients comparison - raw data values

Nutrient Goat Lobster Raw DV% diff.
Copper 0.303mg 1.349mg 116%
Selenium 11.8µg 63.6µg 94%
Vitamin B2 0.61mg 0.014mg 46%
Iron 3.73mg 0.26mg 43%
Vitamin B5 1.449mg 29%
Protein 27.1g 16.52g 21%
Cholesterol 75mg 127mg 17%
Zinc 5.27mg 3.53mg 16%
Sodium 86mg 423mg 15%
Vitamin B3 3.95mg 1.591mg 15%
Magnesium 0mg 38mg 9%
Vitamin B6 0mg 0.104mg 8%
Calcium 17mg 84mg 7%
Choline 106.4mg 70.3mg 7%
Potassium 405mg 200mg 6%
Phosphorus 201mg 161mg 6%
Vitamin B1 0.09mg 0.02mg 6%
Vitamin E 0.34mg 0.87mg 4%
Fats 3.03g 0.75g 4%
Saturated fat 0.93g 0.181g 3%
Monounsaturated fat 1.36g 0.22g 3%
Calories 143kcal 77kcal 3%
Vitamin B12 1.19µg 1.25µg 3%
Vitamin K 1.2µg 0µg 1%
Folate 5µg 10µg 1%
Manganese 0.042mg 0.056mg 1%
Vitamin D 0IU 1IU 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Polyunsaturated fat 0.23g 0.296g 0%
Tryptophan 0.403mg 0.215mg 0%
Threonine 1.29mg 0.654mg 0%
Isoleucine 1.371mg 0.723mg 0%
Leucine 2.258mg 1.197mg 0%
Lysine 2.016mg 1.24mg 0%
Methionine 0.726mg 0.413mg 0%
Phenylalanine 0.941mg 0.68mg 0%
Valine 1.452mg 0.741mg 0%
Histidine 0.565mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +64%
Contains more FatsFats +304%
Contains more WaterWater +18.7%
~equal in Carbs ~0g
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +518.2%
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +28.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.